Wed 10th Oct 2018 at 9:00am by Twinks
Run > General
-
Time
2:03:59
-
Miles
12.09
-
Min/mi
10:15
-
Pacing
89%
-
WAVA
50.50
-
Stride(cm)
95
-
Cals
1234
-
Cadence
165
-
BPM
161
-
%MHR
89.6
-
B/mi
1653
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 149/171bpm 59cal 9.46/10.11kmph
2) 1km - 6:30(6:30/km) 165/169bpm 67cal 9.24/10.55kmph
3) 1km - 6:16(6:16/km) 154/170bpm 60cal 9.57/9.71kmph
4) 1km - 6:34(6:34/km) 160/173bpm 66cal 9.14/9.57kmph
5) 1km - 6:35(6:35/km) 160/168bpm 66cal 9.1/9.64kmph
6) 1km - 6:24(6:24/km) 158/176bpm 62cal 9.38/9.61kmph
7) 1km - 6:26(6:26/km) 158/168bpm 62cal 9.33/9.81kmph
8) 1km - 6:17(6:17/km) 163/167bpm 64cal 9.55/10.68kmph
9) 1km - 6:20(6:20/km) 161/176bpm 62cal 9.47/9.74kmph
10) 1km - 6:21(6:21/km) 159/167bpm 61cal 9.45/9.91kmph
11) 1km - 6:25(6:25/km) 156/176bpm 56cal 9.35/10.14kmph
12) 1km - 6:31(6:31/km) 158/172bpm 61cal 9.21/9.77kmph
13) 1km - 6:05(6:05/km) 163/169bpm 61cal 9.86/10.25kmph
14) 1km - 6:06(6:06/km) 163/169bpm 61cal 9.82/10.25kmph
15) 1km - 6:14(6:14/km) 167/175bpm 65cal 9.62/10.25kmph
16) 1km - 6:26(6:26/km) 167/175bpm 66cal 9.34/9.94kmph
17) 1km - 6:21(6:21/km) 167/174bpm 66cal 9.44/9.94kmph
18) 1km - 6:05(6:05/km) 170/181bpm 65cal 9.87/10.45kmph
19) 1km - 6:50(6:50/km) 170/177bpm 73cal 8.79/10.14kmph
20) 0.45km - 2:54(6:23/km) 173/184bpm 31cal 9.4/10.11kmph
6:21 6:30 6:16 6:34 6:35 6:24 6:26 6:17 6:20 6:21 6:25 6:31 6:05 6:06 6:14 6:26 6:21 6:05 6:50 2:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:06 |
5:06 |
10:12 |
145 108-171 |
1478 |
163 120-170 |
| 1.00 |
10:08 |
5:02 |
10:05 |
164 159-167 |
1652 |
164 160-168 |
| 1.50 |
15:23 |
5:15 |
10:30 |
160 143-170 |
1681 |
165 162-168 |
| 2.00 |
20:33 |
5:10 |
10:19 |
154 140-167 |
1590 |
164 160-168 |
| 2.50 |
25:49 |
5:16 |
10:32 |
161 147-173 |
1695 |
163 160-166 |
| 3.00 |
31:02 |
5:13 |
10:25 |
160 144-168 |
1668 |
163 160-166 |
| 3.50 |
36:20 |
5:18 |
10:36 |
163 145-176 |
1728 |
163 158-168 |
| 4.00 |
41:27 |
5:07 |
10:15 |
150 144-161 |
1537 |
164 160-168 |
| 4.50 |
46:38 |
5:11 |
10:22 |
162 152-168 |
1680 |
164 162-166 |
| 5.00 |
51:40 |
5:02 |
10:04 |
160 139-167 |
1612 |
165 160-168 |
| 5.50 |
56:46 |
5:06 |
10:12 |
163 149-175 |
1662 |
166 162-170 |
| 6.00 |
1:01:46 |
5:00 |
9:59 |
156 148-165 |
1558 |
164 160-168 |
| 6.50 |
1:06:58 |
5:12 |
10:24 |
163 157-176 |
1696 |
165 162-170 |
| 7.00 |
1:12:56 |
5:58 +51
|
11:56 |
151 138-171 |
1802 |
164 120-168 |
| 7.50 |
1:18:13 |
5:17 |
10:35 |
159 149-170 |
1682 |
165 158-172 |
| 8.00 |
1:23:09 |
4:56 |
9:52 |
164 156-169 |
1618 |
166 158-170 |
| 8.50 |
1:28:03 |
4:54 |
9:48 |
163 160-166 |
1598 |
166 160-174 |
| 9.00 |
1:33:09 |
5:05 |
10:11 |
167 160-175 |
1700 |
167 162-172 |
| 9.50 |
1:38:05 |
4:56 |
9:53 |
166 163-170 |
1639 |
166 162-170 |
| 10.00 |
1:43:16 |
5:11 |
10:21 |
167 157-175 |
1730 |
166 156-170 |
| 10.50 |
1:48:20 |
5:04 |
10:08 |
167 161-173 |
1692 |
164 160-168 |
| 11.00 |
1:53:20 |
5:01 |
10:01 |
169 163-179 |
1693 |
167 162-174 |
| 11.50 |
1:58:36 |
5:16 |
10:32 |
171 166-176 |
1802 |
165 154-172 |
| 12.00 |
2:04:00 |
5:23 |
10:47 |
170 160-183 |
1833 |
164 160-168 |
| 12.09 |
2:04:50 |
50 |
9:26 |
173 170-178 |
1631 |
168 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
164 |
12.1 |
2:03:56 |
10:15 |
| Walk |
0.7 |
120 |
0 |
54 |
3:41:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:21 |
38.43% |
More |
| 800m |
4:49 |
9:40 |
41.09% |
More |
| 1km |
6:04 |
9:45 |
42.48% |
More |
| Mile |
9:48 |
9:48 |
44.77% |
More |
| 5k |
31:06 |
10:01 |
49.27% |
More |
| 5 miles |
50:44 |
10:09 |
49.26% |
More |
| 10k |
1:03:42 |
10:15 |
49.11% |
More |
| 10 miles |
1:42:51 |
10:17 |
49.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
49.64 |
| 5km |
29:22 |
9:27 |
52.17 |
| 5M |
48:38 |
9:44 |
51.39 |
| 10km |
1:01:14 |
9:51 |
51.09 |
| 10M |
1:41:23 |
10:08 |
50.70 |
| Half |
2:14:59 |
10:18 |
49.67 |
| 20M |
3:31:23 |
10:34 |
49.76 |
| Mara |
4:41:27 |
10:45 |
49.40 |
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