Wed 10th Oct 2018 at 11:00am by Tia

Run > General

  • Time
    20:34
  • Miles
    2.01
  • Min/mi
    10:14
  • Pacing
    77%
  • WAVA
    47.07
  • Stride(cm)
    82
  • Cals
    150
  • Cadence
    192
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1461
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 141/147bpm 74cal 5.75/6.12mph
2) 1m - 10:00(10:00/m) 149/153bpm 75cal 6/6.35mph
3) 0.01m - 8(9:47/m) 153/153bpm 1cal 6.13/6.1mph
10:26 10:00 8

Pace

9% 25% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:48 109 101-126 1178 179 118-196 0/0
0.13 1:21 40 10:43 135 129-140 1448 189 188-192 2/0
0.19 2:08 47 +7 12:31 141 141-141 1765 190 188-192 2/0
0.25 2:59 51 +9 13:40 140 137-142 1913 192 190-194 0/1
0.31 3:38 40 10:33 142 141-142 1498 192 188-194 0/2
0.38 4:16 37 9:54 143 142-143 1416 192 190-194 1/0
0.44 4:57 41 10:55 143 143-143 1562 190 188-194 1/0
0.50 5:36 39 10:27 144 144-144 1504 191 188-194 3/1
0.56 6:15 39 10:23 144 144-144 1495 191 190-192 0/4
0.63 6:53 39 10:18 145 144-145 1493 193 192-194 0/2
0.69 7:31 38 10:08 145 145-145 1469 193 192-194 0/1
0.75 8:11 39 10:31 145 145-146 1526 192 192-192 1/0
0.81 8:49 39 10:18 146 146-146 1505 195 194-196 1/0
0.88 9:27 37 9:54 146 146-146 1446 196 194-200 0/2
0.94 10:04 37 9:54 147 147-147 1456 195 194-196 0/0
1.00 10:42 39 10:18 147 147-147 1514 195 194-196 1/1
1.06 11:20 38 10:04 148 147-148 1491 195 192-198 1/1
1.13 11:58 38 10:04 148 148-148 1489 190 178-194 0/1
1.19 12:36 39 10:18 148 148-149 1525 192 190-194 1/0
1.25 13:12 36 9:32 149 149-149 1420 193 192-196 1/1
1.31 14:45 1:33 +57 24:43 130 116-149 3214 195 190-200 1/0
1.38 15:24 39 10:26 148 145-150 1545 192 192-194 0/1
1.44 16:01 37 9:51 150 150-150 1477 194 192-196 1/0
1.50 16:38 37 9:49 150 150-150 1471 195 194-196 0/0
1.56 17:15 37 9:52 150 150-150 1481 194 192-196 1/0
1.63 17:55 40 10:44 151 151-151 1620 191 188-194 3/0
1.69 18:33 38 10:05 151 151-151 1523 192 188-194 0/3
1.75 19:11 38 10:13 152 151-152 1554 194 192-196 0/0
1.81 19:50 39 10:20 152 152-152 1571 193 190-194 0/1
1.88 20:28 38 10:12 152 152-153 1549 192 192-194 1/0
1.94 21:03 35 9:25 153 153-153 1440 193 192-194 0/1
2.00 21:41 37 9:53 153 153-153 1512 192 192-194 1/0

Heart

143/153max
  • Show Beats/Mile

Elevation

Asc 28m, Range 9m, Flat prediction 20:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 82cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 36.81% More
800m 4:58 10:00 40.09% More
1km 6:13 10:00 41.76% More
Mile 10:12 10:12 43.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 46.98
5km 33:31 10:47 46.03
5M 57:09 11:26 44.05
10km 1:12:55 11:44 43.22
10M 2:04:19 12:26 41.66
Half 2:48:17 12:51 40.14
20M 4:30:27 13:31 39.19
Mara 6:06:05 13:58 38.27

Bespoke Fields

TOTM
Notes
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