Wed 10th Oct 2018 at 11:00am by Tia
Run > General
-
Time
20:34
-
Miles
2.01
-
Min/mi
10:14
-
Pacing
77%
-
WAVA
47.07
-
Stride(cm)
82
-
Cals
150
-
Cadence
192
-
BPM
143
-
%MHR
83.5
-
B/mi
1461
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 141/147bpm 74cal 5.75/6.12mph
2) 1m - 10:00(10:00/m) 149/153bpm 75cal 6/6.35mph
3) 0.01m - 8(9:47/m) 153/153bpm 1cal 6.13/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:48 |
109 101-126 |
1178 |
179 118-196 |
0/0 |
0.13 |
1:21 |
40 |
10:43 |
135 129-140 |
1448 |
189 188-192 |
2/0 |
0.19 |
2:08 |
47 +7
|
12:31 |
141 141-141 |
1765 |
190 188-192 |
2/0 |
0.25 |
2:59 |
51 +9
|
13:40 |
140 137-142 |
1913 |
192 190-194 |
0/1 |
0.31 |
3:38 |
40 |
10:33 |
142 141-142 |
1498 |
192 188-194 |
0/2 |
0.38 |
4:16 |
37 |
9:54 |
143 142-143 |
1416 |
192 190-194 |
1/0 |
0.44 |
4:57 |
41 |
10:55 |
143 143-143 |
1562 |
190 188-194 |
1/0 |
0.50 |
5:36 |
39 |
10:27 |
144 144-144 |
1504 |
191 188-194 |
3/1 |
0.56 |
6:15 |
39 |
10:23 |
144 144-144 |
1495 |
191 190-192 |
0/4 |
0.63 |
6:53 |
39 |
10:18 |
145 144-145 |
1493 |
193 192-194 |
0/2 |
0.69 |
7:31 |
38 |
10:08 |
145 145-145 |
1469 |
193 192-194 |
0/1 |
0.75 |
8:11 |
39 |
10:31 |
145 145-146 |
1526 |
192 192-192 |
1/0 |
0.81 |
8:49 |
39 |
10:18 |
146 146-146 |
1505 |
195 194-196 |
1/0 |
0.88 |
9:27 |
37 |
9:54 |
146 146-146 |
1446 |
196 194-200 |
0/2 |
0.94 |
10:04 |
37 |
9:54 |
147 147-147 |
1456 |
195 194-196 |
0/0 |
1.00 |
10:42 |
39 |
10:18 |
147 147-147 |
1514 |
195 194-196 |
1/1 |
1.06 |
11:20 |
38 |
10:04 |
148 147-148 |
1491 |
195 192-198 |
1/1 |
1.13 |
11:58 |
38 |
10:04 |
148 148-148 |
1489 |
190 178-194 |
0/1 |
1.19 |
12:36 |
39 |
10:18 |
148 148-149 |
1525 |
192 190-194 |
1/0 |
1.25 |
13:12 |
36 |
9:32 |
149 149-149 |
1420 |
193 192-196 |
1/1 |
1.31 |
14:45 |
1:33 +57
|
24:43 |
130 116-149 |
3214 |
195 190-200 |
1/0 |
1.38 |
15:24 |
39 |
10:26 |
148 145-150 |
1545 |
192 192-194 |
0/1 |
1.44 |
16:01 |
37 |
9:51 |
150 150-150 |
1477 |
194 192-196 |
1/0 |
1.50 |
16:38 |
37 |
9:49 |
150 150-150 |
1471 |
195 194-196 |
0/0 |
1.56 |
17:15 |
37 |
9:52 |
150 150-150 |
1481 |
194 192-196 |
1/0 |
1.63 |
17:55 |
40 |
10:44 |
151 151-151 |
1620 |
191 188-194 |
3/0 |
1.69 |
18:33 |
38 |
10:05 |
151 151-151 |
1523 |
192 188-194 |
0/3 |
1.75 |
19:11 |
38 |
10:13 |
152 151-152 |
1554 |
194 192-196 |
0/0 |
1.81 |
19:50 |
39 |
10:20 |
152 152-152 |
1571 |
193 190-194 |
0/1 |
1.88 |
20:28 |
38 |
10:12 |
152 152-153 |
1549 |
192 192-194 |
1/0 |
1.94 |
21:03 |
35 |
9:25 |
153 153-153 |
1440 |
193 192-194 |
0/1 |
2.00 |
21:41 |
37 |
9:53 |
153 153-153 |
1512 |
192 192-194 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
36.81% |
More |
800m |
4:58 |
10:00 |
40.09% |
More |
1km |
6:13 |
10:00 |
41.76% |
More |
Mile |
10:12 |
10:12 |
43.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.98 |
5km |
33:31 |
10:47 |
46.03 |
5M |
57:09 |
11:26 |
44.05 |
10km |
1:12:55 |
11:44 |
43.22 |
10M |
2:04:19 |
12:26 |
41.66 |
Half |
2:48:17 |
12:51 |
40.14 |
20M |
4:30:27 |
13:31 |
39.19 |
Mara |
6:06:05 |
13:58 |
38.27 |
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