Wed 10th Oct 2018 at 11:00am by ♪♫ Synge ♪♫

Bike > General

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Time
26:41
Miles
4.35
Mph
9.8
Cals
280
BPM
123
%MHR
70.2
B/mi
753
Asc(m)
195
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 4.35m - 26:41(6:08/m) 125/153bpm 280cal 9.78/31.12mph

26:41

Pace

29%

17%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.02	96 89-101	575	1/8
0.25	1:12	27	16.65	91 87-95	328	0/11
0.38	1:57	45	9.93	100 85-111	604	7/1
0.50	3:11	1:14	6.09	112 101-122	1104	14/0
0.63	4:20	1:09	6.56	106 100-110	969	4/0
0.75	5:07	47	9.58	102 99-105	639	2/3
0.88	5:53	46	9.70	119 107-129	736	6/0
1.00	7:07	1:14	6.10	117 107-124	1151	14/0
1.13	8:15	1:08	6.63	127 104-148	1149	8/0
1.25	9:25	1:10	6.44	139 134-147	1296	7/0
1.38	10:05	40	11.30	133 127-136	706	1/9
1.50	10:21	17	26.75	126 125-127	283	0/19
1.63	10:41	19	23.09	120 115-122	312	0/17
1.75	11:07	26	17.36	113 112-114	391	0/13
1.88	11:39	32	14.16	112 111-112	475	0/16
2.00	30:49	19:11 +18:50	0.39	107 97-112	16414	4/6
2.13	33:05	2:16	3.31	123 106-143	2233	14/0
2.25	34:29	1:23	5.39	142 138-146	1579	17/0
2.38	35:25	57	7.96	136 132-142	1025	8/0
2.50	36:09	44	10.17	139 134-145	820	7/1
2.63	36:50	41	11.00	145 144-146	791	7/0
2.75	37:33	43	10.47	143 141-147	819	4/0
2.88	38:37	1:04	7.06	148 144-150	1257	12/0
3.00	39:25	48	9.43	149 147-152	948	8/2
3.13	39:55	30	14.76	144 137-149	585	0/11
3.25	40:18	23	19.91	128 124-135	386	0/9
3.38	40:43	25	17.72	117 114-122	396	0/11
3.50	41:23	40	11.38	119 116-121	627	1/4
3.63	41:50	27	16.79	123 122-125	439	3/7
3.75	42:20	30	14.85	123 116-130	497	8/6
3.88	43:25	1:05	6.89	144 133-151	1254	16/0
4.00	44:01	36	12.65	146 142-151	692	0/5
4.13	44:25	24	18.65	135 128-143	434	0/6
4.25	44:54	29	15.55	121 116-128	467	0/7
4.35	45:31	37	9.52	119 114-125	750	2/2

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
86 7.2%	1.8
66 5.5%	7.1
27 6.3%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:27	2:55	More
1km	2:10	3:29	More
Mile	4:26	4:26	More
5k	19:04	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:42	7:16
20km	1:34:26	7:36
15 miles	1:58:27	7:54
20 miles	2:47:29	8:22
40km	3:37:34	8:45
25 miles	3:39:06	8:46
42km	3:50:44	8:50
50 miles	8:24:47	10:06
56 miles	9:38:35	10:20
100 miles	19:22:55	11:38
112 miles	22:12:57	11:54

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