Wed 10th Oct 2018 at 10:00am by Flatlander
Run > Fartleks
breezy
-
Time
28:23
-
Miles
3.25
-
Min/mi
8:44
-
Pacing
56%
-
WAVA
60.72
-
Cals
257
-
BPM
143
-
%MHR
79.5
-
B/mi
1251
-
Asc(m)
25
-
Surface
Trail
Notes & Comments
1 comments
Too tired to go to last night's club interval training, and this morning I was too stiff and achy to do my own so I compromised and eventually got out to do some fartleks.
Garmin played up - yet again! It turned itself off at 2.5 miles and therefore missed one of the sprint sections. It also decided that one of the sprints was at 7:52 pace!
1) 0.29m - 2:54(10:02/m) 123/129bpm 22cal 5.98/6.49mph
2) 0.23m - 1:41(7:24/m) 141/149bpm 15cal 8.1/8.89mph
3) 0.09m - 1:00(11:05/m) 143/149bpm 9cal 5.41/8.44mph
4) 0.23m - 1:37(7:11/m) 145/154bpm 14cal 8.35/8.64mph
5) 0.08m - 58(11:49/m) 142/154bpm 8cal 5.08/8.33mph
6) 0.21m - 1:23(6:31/m) 148/160bpm 12cal 9.2/9.99mph
7) 0.21m - 2:04(9:44/m) 144/161bpm 18cal 6.17/9.46mph
8) 0.24m - 1:39(6:50/m) 151/162bpm 15cal 8.77/9.55mph
9) 0.2m - 2:04(10:32/m) 146/162bpm 18cal 5.7/8.94mph
10) 0.18m - 1:17(6:59/m) 146/159bpm 10cal 8.6/9.31mph
11) 0.1m - 1:05(11:11/m) 152/160bpm 10cal 5.37/8.24mph
12) 0.19m - 1:12(6:29/m) 157/167bpm 11cal 9.26/10.02mph
13) 0.15m - 1:27(9:38/m) 145/166bpm 12cal 6.23/9.92mph
14) 0.14m - 1:06(7:52/m) 145/161bpm 10cal 7.63/10.93mph
15) 0.1m - 54(9:15/m) 128/135bpm 8cal 6.48/6.88mph
16) 0.13m - 57(7:29/m) 149/159bpm 10cal 8.01/9.04mph
17) 0.49m - 5:04(10:14/m) 146/160bpm 55cal 5.86/8.67mph
2:54 1:41 1:00 1:37 58 1:23 2:04 1:39 2:04 1:17 1:05 1:12 1:27 1:06 54 57 5:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:18 |
1:18 |
10:25 |
123 109-128 |
1281 |
0/1 |
| 0.25 |
2:51 |
1:33 +20
|
12:22 |
124 118-129 |
1533 |
0/1 |
| 0.38 |
3:52 |
1:01 |
8:12 |
131 120-143 |
1073 |
2/0 |
| 0.50 |
4:47 |
55 |
7:19 |
147 143-149 |
1075 |
1/0 |
| 0.63 |
6:17 |
1:30 +17
|
11:58 |
141 131-149 |
1688 |
1/0 |
| 0.75 |
7:13 |
57 |
7:32 |
143 133-150 |
1078 |
2/0 |
| 0.88 |
8:38 |
1:24 +17
|
11:16 |
150 139-154 |
1689 |
3/0 |
| 1.00 |
9:57 |
1:19 +22
|
10:34 |
138 128-150 |
1457 |
2/0 |
| 1.13 |
10:48 |
50 |
6:44 |
157 151-160 |
1057 |
3/0 |
| 1.25 |
12:17 |
1:30 +14
|
11:58 |
149 141-161 |
1783 |
0/2 |
| 1.38 |
13:21 |
1:04 |
8:33 |
139 136-141 |
1187 |
0/3 |
| 1.50 |
14:13 |
51 |
6:50 |
152 142-157 |
1040 |
0/2 |
| 1.63 |
15:20 |
1:07 |
8:58 |
158 151-162 |
1417 |
1/2 |
| 1.75 |
16:37 |
1:17 |
10:15 |
144 138-150 |
1476 |
1/2 |
| 1.88 |
17:59 |
1:22 +31
|
10:55 |
138 124-152 |
1506 |
0/2 |
| 2.00 |
19:07 |
1:08 |
9:03 |
157 153-160 |
1421 |
1/2 |
| 2.13 |
20:09 |
1:03 |
8:22 |
150 145-158 |
1254 |
1/1 |
| 2.25 |
21:01 |
52 |
6:53 |
164 159-167 |
1129 |
0/0 |
| 2.38 |
22:44 |
1:43 +33
|
13:44 |
142 139-150 |
1949 |
1/1 |
| 2.50 |
25:01 |
2:17 |
18:13 |
143 139-150 |
2606 |
0/1 |
| 2.63 |
27:20 |
2:19 +59
|
18:36 |
129 117-139 |
2399 |
1/1 |
| 2.75 |
28:17 |
57 |
7:33 |
150 135-159 |
1133 |
1/0 |
| 2.88 |
29:42 |
1:25 |
11:21 |
150 142-160 |
1702 |
1/1 |
| 3.00 |
30:59 |
1:17 |
10:16 |
142 140-144 |
1458 |
1/0 |
| 3.13 |
32:11 |
1:12 |
9:37 |
144 140-145 |
1385 |
1/1 |
| 3.22 |
33:03 |
52 |
9:24 |
147 146-148 |
1382 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
52.91% |
More |
| 800m |
4:12 |
8:26 |
51.72% |
More |
| 1km |
5:01 |
8:05 |
56.36% |
More |
| Mile |
8:40 |
8:40 |
55.64% |
More |
| 5k |
31:51 |
10:15 |
51.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
59.28 |
| 5km |
27:04 |
8:43 |
60.74 |
| 5M |
44:49 |
8:58 |
60.06 |
| 10km |
56:25 |
9:05 |
59.72 |
| 10M |
1:33:26 |
9:21 |
59.77 |
| Half |
2:04:23 |
9:30 |
59.05 |
| 20M |
3:14:47 |
9:44 |
59.75 |
| Mara |
4:19:20 |
9:54 |
59.84 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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I think our Garmins are related, mine has played up since it got drenched at parkrun a few months back and my other doesn't hold its charge. I hope your tiredness, stiffness and aches soon disappear. Recover well and enjoy Abingdon.