-
Time
11:39
-
Miles
1.07
-
Min/mi
10:53
-
Watts
275
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - (/m)
2) 0m - (/m)
3) 0.16m - (/m)
4) 0.01m - (/m)
5) 0.16m - (/m)
6) 0m - (/m)
7) 0.17m - (/m)
8) 0.16m - (/m)
9) 0.16m - (/m)
10) 0.02m - (/m)
11) 0.16m - (/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
25 |
25 |
6:36 |
55 52-58 |
257 211-294 |
0.13 |
46 |
21 |
5:37 |
52 52-54 |
289 280-299 |
0.19 |
1:08 |
22 |
5:52 |
53 52-54 |
246 136-273 |
0.25 |
1:30 |
22 |
5:57 |
51 50-52 |
279 256-296 |
0.31 |
1:51 |
21 |
5:32 |
49 48-50 |
296 291-302 |
0.38 |
2:10 |
19 |
4:58 |
52 52-52 |
271 257-283 |
0.44 |
2:30 |
21 |
5:30 |
50 48-52 |
292 279-300 |
0.50 |
2:53 |
23 |
6:04 |
50 48-52 |
268 168-283 |
0.56 |
3:15 |
22 |
5:51 |
48 44-56 |
255 215-285 |
0.63 |
3:37 |
22 |
5:55 |
45 42-48 |
248 241-256 |
0.69 |
3:59 |
22 |
5:45 |
45 44-46 |
266 233-354 |
0.75 |
4:21 |
23 |
6:01 |
46 44-48 |
252 243-259 |
0.81 |
4:43 |
22 |
5:45 |
58 52-60 |
300 278-321 |
0.88 |
5:02 |
19 |
5:02 |
56 56-56 |
276 262-300 |
0.94 |
5:22 |
21 |
5:34 |
59 58-60 |
304 263-325 |
1.00 |
5:44 |
21 |
5:42 |
57 54-60 |
296 272-313 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:21 |
5:27 |
More |
800m |
2:48 |
5:39 |
More |
1km |
3:30 |
5:37 |
More |
Mile |
5:44 |
5:44 |
More |
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