Tue 9th Oct 2018 at 6:00pm by Bright Strider

Bike > General

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Time
1:03:32
Miles
16.81
Mph
15.9
FBI
67.31
Cals
919
BPM
131
%MHR
76.5
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:44(3:33/m) 140/162bpm 311cal 16.92/27.93mph
2) 5m - 19:31(3:54/m) 129/151bpm 263cal 15.37/25.17mph
3) 5m - 18:37(3:43/m) 129/158bpm 240cal 16.11/26.26mph
4) 1.81m - 7:40(4:14/m) 133/138bpm 105cal 14.17/24.75mph

17:44 19:31 18:37 7:40

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:41	2:41	11.15	128 103-148	688
1.00	4:10	1:29	20.29	141 136-146	417
1.50	5:37	1:27	20.72	139 132-146	403
2.00	8:25	2:48	10.74	130 107-145	726
2.50	9:50	1:26	21.02	143 139-148	408
3.00	11:41	1:51	16.21	143 141-147	529
3.50	13:19	1:38	18.43	146 142-148	475
4.00	14:38	1:20	22.63	146 143-151	387
4.50	16:16	1:38	18.37	149 144-162	487
5.00	17:44	1:27	20.61	152 146-160	442
5.50	19:38	1:54	15.75	128 105-146	487
6.00	21:20	1:42	17.72	133 108-150	450
6.50	22:50	1:31	19.84	143 138-147	433
7.00	24:15	1:25	21.15	142 139-144	403
7.50	25:42	1:27	20.79	144 141-146	416
8.00	27:17	1:35	18.93	140 134-146	444
8.50	29:17	2:00	14.95	129 123-139	518
9.00	31:13	1:56	15.54	129 124-137	498
9.50	13:48:22	13:17:09 +13:56:45	0.04	102 70-136	162618
10.00	14:33:59	45:37	0.66	113 103-120	10309
10.50	14:35:30	1:31	19.72	140 123-157	426
11.00	14:36:55	1:25	21.27	132 131-133	372
11.50	14:38:26	1:31	19.80	133 131-135	403
12.00	14:39:50	1:24	21.44	127 121-131	355
12.50	14:41:14	1:25	21.21	129 122-134	365
13.00	14:43:04	1:50	16.37	132 129-134	484
13.50	14:44:55	1:51	16.25	133 128-137	491
14.00	14:47:11	2:16	13.21	129 127-136	586
14.50	14:49:39	2:27	12.21	123 100-138	604
15.00	14:52:39	3:00	10.02	118 95-141	707
15.50	14:54:15	1:36	18.67	133 130-138	427
16.00	14:55:56	1:41	17.83	133 126-136	448
16.50	14:57:33	1:38	18.45	132 122-137	429
16.81	15:00:12	2:39	7.08	134 129-137	1135

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:18	2:37	More
1km	1:40	2:41	More
Mile	2:49	2:49	More
5k	8:58	2:53	More
5 miles	15:21	3:04	More
10k	19:20	3:07	More
10 miles	14:28:15	1:26:50	More
Half	14:40:21	1:07:12	More

Predictions

Dist	Time	Per Mile
10 miles	36:38	3:40
20km	46:08	3:43
15 miles	56:18	3:45
20 miles	1:16:23	3:49
40km	1:36:10	3:52
25 miles	1:36:46	3:52
42km	1:41:16	3:53
50 miles	3:21:45	4:02
56 miles	3:47:30	4:04
100 miles	7:00:38	4:12
112 miles	7:54:19	4:14

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