Wed 10th Oct 2018 at 7:00am by ♪♫ Synge ♪♫

Run > General

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Time
1:40:21
Miles
10.27
Min/mi
9:46
Pacing
90%
WAVA
52.60
Stride(cm)
108
Cals
1068
Cadence
152
BPM
135
%MHR
77.1
B/mi
1319
Asc(m)
432
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 128/155bpm 116cal 6.15/7.16mph
2) 1m - 9:37(9:37/m) 134/152bpm 118cal 6.24/7.43mph
3) 1m - 10:01(10:01/m) 140/145bpm 133cal 5.99/6.93mph
4) 1m - 10:17(10:17/m) 146/154bpm 144cal 5.83/6.64mph
5) 1m - 10:23(10:23/m) 145/153bpm 139cal 5.78/6.72mph
6) 1m - 9:03(9:03/m) 140/148bpm 102cal 6.63/7.01mph
7) 1m - 9:09(9:09/m) 133/140bpm 74cal 6.56/7.72mph
8) 1m - 8:53(8:53/m) 121/133bpm 36cal 6.75/7.53mph
9) 1m - 9:50(9:50/m) 129/143bpm 69cal 6.11/7.1mph
10) 1m - 9:56(9:56/m) 139/155bpm 106cal 6.04/6.85mph
11) 0.27m - 3:27(12:51/m) 136/153bpm 31cal 4.67/7.16mph

9:45 9:37 10:01 10:17 10:23 9:03 9:09 8:53 9:50 9:56 3:27

Pace

32%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:55	114 78-135	1131	150 116-158	14/25
1.00	9:45	4:47	9:34	139 131-155	1329	152 146-154	20/4
1.50	14:52	5:07	10:14	142 131-151	1453	151 144-158	27/12
2.00	19:21	4:30	8:59	125 112-135	1123	151 146-154	0/43
2.50	24:24	5:03	10:05	138 115-145	1393	152 148-154	30/0
3.00	29:22	4:59	9:57	141 135-145	1404	152 148-156	31/3
3.50	34:41	5:18	10:36	148 144-153	1570	152 150-154	44/0
4.00	39:39	4:59	9:57	144 135-154	1434	151 144-158	27/31
4.50	44:50	5:11	10:22	144 136-151	1493	152 148-156	46/19
5.00	50:02	5:12	10:24	146 138-152	1517	152 150-154	40/11
5.50	54:32	4:30	9:00	140 132-148	1260	153 150-158	4/9
6.00	59:05	4:33	9:06	138 134-143	1255	152 120-156	7/9
6.50	1:03:45	4:40	9:19	133 129-139	1240	153 150-156	18/23
7.00	1:08:14	4:29	8:58	134 129-139	1202	154 150-158	4/18
7.50	1:12:52	4:38	9:16	118 110-132	1093	150 142-152	0/83
8.00	1:17:07	4:15	8:31	125 117-132	1064	154 150-158	1/36
8.50	1:22:03	4:56	9:53	132 117-143	1304	152 140-156	18/19
9.00	1:26:57	4:53	9:47	126 113-136	1232	152 146-156	12/25
9.50	1:32:01	5:04	10:09	133 116-143	1349	152 146-158	25/16
10.00	1:36:53	4:52	9:44	145 122-155	1411	154 150-160	43/5
10.27	1:40:18	3:25	12:49	139 123-153	1781	148 116-158	9/11

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 179m, Flat prediction 1:38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
97 4.7%	10:06
42 6.1%	9:31
39 6.7%	9:51
30 7.3%	10:14
29 4.0%	9:57
28 4.9%	10:25
See your biggest climbs

Cadence

152 (160 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	152	10.3	1:39:27	9:42
Walk	0.9	116	0	51	56:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.28%	More
800m	4:13	8:30	47.85%	More
1km	5:21	8:36	49.28%	More
Mile	8:52	8:52	50.38%	More
5k	28:02	9:01	54.26%	More
5 miles	46:48	9:22	53.02%	More
10k	59:08	9:31	52.45%	More
10 miles	1:36:49	9:41	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	73.44
5km	23:47	7:39	63.97
5M	42:11	8:26	58.84
10km	54:48	8:49	56.60
10M	1:37:11	9:43	52.81
Half	2:14:31	10:16	50.12
20M	3:43:53	11:12	47.72
Mara	5:09:55	11:50	45.97

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