Wed 10th Oct 2018 at 8:00am by mawilde
Bike > General
-
Time
48:53
-
Miles
10.74
-
Mph
13.2
-
FBI
54.10
-
Cals
336
-
BPM
108
-
%MHR
63.3
-
B/mi
493
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:34(4:07/m) 101/116bpm 17cal 14.55/23.34mph
2) 0.62m - 2:02(3:17/m) 102/112bpm 14cal 18.29/28.11mph
3) 0.62m - 2:51(4:36/m) 105/111bpm 20cal 13.06/26.03mph
4) 0.62m - 2:26(3:55/m) 104/108bpm 16cal 15.31/22.71mph
5) 0.62m - 2:20(3:45/m) 100/116bpm 14cal 16.01/22.67mph
6) 0.62m - 2:41(4:19/m) 102/110bpm 16cal 13.88/22.69mph
7) 0.62m - 2:07(3:24/m) 110/114bpm 16cal 17.67/22.69mph
8) 0.62m - 3:57(6:21/m) 110/114bpm 30cal 9.45/19.47mph
9) 0.62m - 2:44(4:23/m) 109/125bpm 18cal 13.67/18.58mph
10) 0.62m - 2:37(4:13/m) 112/116bpm 20cal 14.23/17.45mph
11) 0.62m - 3:34(5:44/m) 104/113bpm 20cal 10.48/19.89mph
12) 0.62m - 2:56(4:44/m) 111/117bpm 20cal 12.68/17.47mph
13) 0.62m - 2:44(4:24/m) 114/121bpm 20cal 13.63/16.26mph
14) 0.62m - 3:09(5:04/m) 124/136bpm 30cal 11.86/17.01mph
15) 0.62m - 3:27(5:34/m) 112/125bpm 23cal 10.79/15.26mph
16) 0.62m - 3:00(4:49/m) 111/115bpm 19cal 12.46/14.4mph
17) 0.62m - 2:52(4:37/m) 112/120bpm 18cal 13/16.95mph
18) 0.18m - 53(4:53/m) 111/112bpm 5cal 12.27/13.5mph
2:34 2:02 2:51 2:26 2:20 2:41 2:07 3:57 2:44 2:37 3:34 2:56 2:44 3:09 3:27 3:00 2:52 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:08 |
2:08 |
14.04 |
99 73-114 |
423 |
| 1.00 |
3:58 |
1:50 |
16.31 |
101 96-110 |
371 |
| 1.50 |
5:14 |
1:16 |
23.75 |
101 98-105 |
255 |
| 2.00 |
8:02 |
2:48 |
10.71 |
105 98-110 |
588 |
| 2.50 |
9:57 |
1:54 |
15.77 |
104 98-108 |
396 |
| 3.00 |
11:46 |
1:50 |
16.42 |
102 86-116 |
373 |
| 3.50 |
13:29 |
1:43 |
17.55 |
99 91-109 |
338 |
| 4.00 |
15:52 |
2:23 |
12.58 |
107 92-114 |
510 |
| 4.50 |
17:44 |
1:52 |
16.02 |
110 107-113 |
412 |
| 5.00 |
21:01 |
3:17 |
9.13 |
108 90-114 |
710 |
| 5.50 |
23:11 |
2:09 |
13.93 |
110 87-125 |
474 |
| 6.00 |
25:25 |
2:14 |
13.43 |
113 109-116 |
505 |
| 6.50 |
27:50 |
2:25 |
12.41 |
110 108-113 |
532 |
| 7.00 |
30:30 |
2:40 |
11.24 |
101 83-115 |
539 |
| 7.50 |
33:01 |
2:32 |
11.88 |
112 108-117 |
566 |
| 8.00 |
35:13 |
2:12 |
13.66 |
114 109-120 |
501 |
| 8.50 |
37:40 |
2:27 |
12.27 |
126 117-135 |
616 |
| 9.00 |
40:13 |
2:34 |
11.72 |
118 105-125 |
604 |
| 9.50 |
43:01 |
2:48 |
10.72 |
111 102-120 |
621 |
| 10.00 |
45:20 |
2:18 |
13.01 |
111 106-115 |
512 |
| 10.50 |
47:37 |
2:18 |
13.08 |
113 108-118 |
518 |
| 10.74 |
48:53 |
1:16 |
11.63 |
110 109-112 |
567 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:15 |
2:30 |
More |
| 1km |
1:40 |
2:40 |
More |
| Mile |
3:05 |
3:05 |
More |
| 5k |
11:41 |
3:46 |
More |
| 5 miles |
20:44 |
4:09 |
More |
| 10k |
26:16 |
4:14 |
More |
| 10 miles |
45:06 |
4:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:17 |
4:32 |
| 20km |
57:09 |
4:36 |
| 15 miles |
1:09:53 |
4:40 |
| 20 miles |
1:35:05 |
4:45 |
| 40km |
1:59:58 |
4:50 |
| 25 miles |
2:00:43 |
4:50 |
| 42km |
2:06:24 |
4:51 |
| 50 miles |
4:13:27 |
5:04 |
| 56 miles |
4:46:07 |
5:07 |
| 100 miles |
8:52:05 |
5:19 |
| 112 miles |
10:00:41 |
5:22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
