Wed 10th Oct 2018 at 6:00am by planiggy

Run > Treadmill

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Time
4:28
Miles
0.60
Min/mi
7:27
WAVA
47.71
Stride(cm)
122
Cals
57
Cadence
178
BPM
149
%MHR
87.3
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:28(7:23/m) 149/156bpm 57cal 8.12/8.62mph

4:28

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	144 136-151	1416	177 170-180
0.13	1:05	28	7:34	155 154-156	1172	178 178-178
0.19	1:32	27	7:05	152 150-153	1076	178 178-178
0.25	1:58	26	7:04	148 147-150	1045	178 178-178
0.31	2:25	27	7:05	152 150-153	1076	178 178-178
0.38	2:51	26	7:02	154 154-155	1084	178 178-178
0.44	3:18	26	7:04	152 149-155	1073	178 178-180
0.50	3:44	27	7:05	150 149-152	1062	178 178-180
0.56	4:11	26	7:01	149 145-153	1045	178 178-178
0.60	4:25	14	7:00	139 137-142	973	178 178-178

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	0.6	4:22	7:19
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.07%	More
800m	3:30	7:03	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.84
5km	25:32	8:13	50.87
5M	42:16	8:27	50.19
10km	53:13	8:34	49.90
10M	1:28:08	8:49	49.84
Half	1:57:20	8:57	49.17
20M	3:03:45	9:11	49.76
Mara	4:04:39	9:20	49.83

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