Wed 10th Oct 2018 at 7:00am by LazyDaisy

Run > General

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Time
48:37
Miles
4.46
Min/mi
10:54
Pacing
59%
WAVA
58.22
Stride(cm)
88
Cals
384
Cadence
167
BPM
140
%MHR
81.1
B/mi
1530
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Dropping the car off. At least it's downhill to go and collect it!
Split Summary
===
1) 1m - 10:51(10:51/m) 134/141bpm 84cal 5.53/6.76mph
2) 1m - 10:57(10:57/m) 139/145bpm 85cal 5.48/6.97mph
3) 1m - 10:51(10:51/m) 142/150bpm 84cal 5.53/6.43mph
4) 1m - 11:11(11:11/m) 146/151bpm 88cal 5.37/6.35mph
5) 0.46m - 4:49(10:32/m) 153/159bpm 43cal 5.7/5.89mph

10:51 10:57 10:51 11:11 4:49

	RRR-CAZ 🇬🇧 Good early start good
	Corrah Nicely done and bet the downhill was more fun xx

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	115 87-132	1311	163 112-170	2/0
0.25	2:51	1:26	11:26	134 127-139	1533	166 162-172	0/1
0.38	4:15	1:24	11:08	136 130-140	1515	168 164-172	1/0
0.50	5:34	1:19	10:36	136 134-139	1441	166 162-170	2/0
0.63	6:54	1:19	10:36	138 135-140	1462	166 162-172	0/1
0.75	8:13	1:19	10:31	137 135-140	1441	166 162-176	2/0
0.88	9:34	1:21	10:47	139 137-141	1499	166 160-170	1/1
1.00	10:50	1:16	10:10	137 136-138	1393	166 162-172	0/1
1.13	12:11	1:22	10:53	138 136-140	1503	168 160-176	0/1
1.25	13:32	1:20	10:44	142 140-142	1524	168 162-172	1/0
1.38	14:53	1:21	10:46	142 141-143	1530	167 162-174	1/0
1.50	16:12	1:19	10:33	144 143-145	1520	169 164-172	3/0
1.63	17:34	1:23	11:00	143 143-144	1574	167 162-174	1/0
1.75	21:20	3:46 +2:35	30:05	127 103-143	3820	171 164-178	0/0
1.88	22:51	1:31	12:10	137 129-140	1666	171 166-176	3/0
2.00	24:42	1:51 +22	14:45	134 116-143	1977	175 166-184	2/0
2.13	26:08	1:26	11:28	140 130-148	1605	171 164-178	6/0
2.25	27:34	1:26	11:26	148 145-149	1693	164 118-172	6/0
2.38	28:50	1:16	10:11	145 143-146	1476	170 166-176	0/1
2.50	30:05	1:15	9:59	142 141-143	1417	171 166-174	0/2
2.63	31:32	1:27	11:37	140 136-141	1627	164 132-174	1/1
2.75	33:02	1:29	11:56	139 134-144	1658	160 114-176	2/0
2.88	34:19	1:17	10:19	142 139-146	1466	171 164-176	2/0
3.00	35:35	1:16	10:08	145 144-147	1470	171 166-176	0/2
3.13	36:55	1:20	10:43	143 142-145	1534	171 166-174	1/1
3.25	38:16	1:20	10:41	147 147-148	1571	170 164-176	2/0
3.38	39:38	1:22	10:58	149 147-149	1633	169 162-174	3/0
3.50	40:57	1:19	10:30	149 148-150	1565	169 164-174	3/0
3.63	42:38	1:41	13:27	141 131-149	1897	151 112-174	2/0
3.75	43:59	1:21	10:51	143 137-149	1551	169 162-176	2/0
3.88	45:19	1:20	10:42	149 148-151	1594	168 164-172	3/0
4.00	46:46	1:27	11:34	145 142-150	1677	159 112-176	4/0
4.13	48:08	1:22	10:59	149 146-151	1638	170 164-174	3/0
4.25	49:26	1:17	10:18	153 151-156	1576	171 168-176	4/0
4.38	50:44	1:19	10:29	155 153-158	1626	171 166-178	5/0
4.46	51:34	50	10:16	159 158-159	1633	175 168-182	4/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 62m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.6%	10:57
24 1.3%	13:37
See your biggest climbs

Cadence

167 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	4.4	47:14	11:24
Walk	2.1	120	0.1	1:10	21:07
Still	0.4	-	-	13	-
Pause	5.4	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	44.46%	More
800m	5:11	10:26	50.74%	More
1km	6:30	10:27	52.12%	More
Mile	10:37	10:37	52.42%	More
5k	36:28	11:44	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	55.84
5km	33:08	10:40	58.69
5M	54:53	10:59	58.08
10km	1:09:06	11:07	57.87
10M	1:54:25	11:27	57.90
Half	2:32:20	11:38	56.96
20M	3:58:33	11:56	57.64
Mara	5:17:36	12:07	57.60

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