Wed 10th Oct 2018 at 7:00am by MrBarbour

Run > General

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Time
1:21:15
Miles
8.40
Min/mi
9:40
Pacing
40%
WAVA
46.68
Stride(cm)
114
Cals
917
Cadence
146
BPM
138
%MHR
74.4
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 23:25(10:07/m) 135/150bpm 283cal 5.93/8.68mph
2) 0.51m - 4:01(7:48/m) 138/151bpm 47cal 7.7/10.35mph
3) 0.18m - 1:04(5:55/m) 141/148bpm 13cal 10.15/10.96mph
4) 0.08m - 1:30(19:40/m) 144/148bpm 20cal 3.05/10.69mph
5) 0.46m - 3:02(6:37/m) 138/145bpm 35cal 9.08/10.02mph
6) 0.05m - 1:02(19:10/m) 138/145bpm 12cal 3.13/8.91mph
7) 0.17m - 1:03(5:59/m) 132/148bpm 9cal 10.02/10.5mph
8) 0.08m - 1:32(18:31/m) 133/149bpm 15cal 3.24/10.14mph
9) 0.47m - 3:01(6:25/m) 139/151bpm 35cal 9.36/10.1mph
10) 0.06m - 1:02(18:18/m) 145/148bpm 13cal 3.28/9.04mph
11) 0.17m - 1:02(6:00/m) 140/154bpm 11cal 9.99/10.44mph
12) 0.12m - 2:32(20:44/m) 131/152bpm 22cal 2.89/10.46mph
13) 0.46m - 3:03(6:40/m) 131/142bpm 27cal 9/9.64mph
14) 0.05m - 1:02(19:38/m) 138/143bpm 11cal 3.06/8.68mph
15) 3.21m - 32:53(10:15/m) 139/161bpm 364cal 5.85/10.79mph

23:25 4:01 1:04 1:30 3:02 1:02 1:03 1:32 3:01 1:02 1:02 2:32 3:03 1:02 32:53

Pin Map

0mi in 0

Pace

25%

10%

25%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	125 95-135	1116	155 104-162
0.50	4:22	2:08	8:34	144 136-148	1234	154 152-160
0.75	6:34	2:12	8:46	141 136-146	1237	153 142-158
1.00	8:46	2:12	8:47	142 138-146	1248	154 152-158
1.25	11:16	2:31	10:02	145 139-150	1455	152 120-162
1.50	13:42	2:25	9:41	144 140-148	1396	152 94-156
1.75	19:48	6:06 +2:41	24:26	115 74-144	2809	144 110-158
2.00	22:58	3:10	12:41	138 114-150	1750	142 106-154
2.25	25:03	2:05	8:21	135 111-149	1127	151 140-154
2.50	27:15	2:11	8:46	134 117-149	1174	146 106-166
2.75	28:55	1:40	6:39	138 135-141	918	158 154-162
3.00	31:05	2:11	8:43	141 131-151	1228	149 98-172
3.25	33:42	2:37	10:26	140 119-148	1461	129 96-172
3.50	35:25	1:43	6:51	140 138-144	959	158 154-162
3.75	37:39	2:14	8:56	135 115-148	1206	136 96-166
4.00	40:12	2:33	10:14	133 111-151	1360	137 96-166
4.25	41:49	1:37	6:29	143 136-146	927	160 156-162
4.50	44:05	2:16	9:03	142 128-148	1285	137 94-174
4.75	47:25	3:20	13:19	130 102-154	1731	120 98-170
5.00	49:04	1:39	6:35	134 104-142	883	161 160-164
5.25	51:24	2:20	9:21	135 111-143	1262	134 92-166
5.50	54:52	3:28	13:51	128 100-149	1774	136 92-170
5.75	58:26	3:35 +1:00	14:19	124 89-143	1775	140 96-154
6.00	1:00:42	2:15	9:00	141 138-145	1270	150 98-154
6.25	1:03:42	3:00	12:02	129 104-149	1552	130 88-158
6.50	1:05:51	2:09	8:37	140 137-144	1206	151 150-154
6.75	1:07:54	2:03	8:13	142 139-145	1167	153 152-156
7.00	1:10:07	2:12	8:49	146 143-148	1287	151 112-158
7.25	1:12:11	2:04	8:17	145 141-151	1200	152 150-156
7.50	1:15:14	3:03	12:12	147 118-161	1794	151 120-210
7.75	1:17:39	2:25	9:40	150 136-158	1450	150 120-158
8.00	1:20:51	3:12	12:47	145 116-156	1853	140 100-160
8.25	1:23:18	2:28	9:51	144 120-154	1419	150 112-160
8.39	1:24:54	1:36	11:09	147 138-150	1639	147 120-158

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

146 (210 max) Stride Length: 114cm Run: 80% Walk: 20%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.15%	More
800m	3:27	6:56	51.95%	More
1km	4:36	7:24	50.85%	More
Mile	8:03	8:03	49.82%	More
5k	26:28	8:31	51.51%	More
5 miles	46:41	9:20	47.42%	More
10k	59:41	9:36	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.08
5km	27:01	8:42	50.46
5M	45:45	9:09	48.39
10km	58:12	9:22	47.44
10M	1:38:33	9:51	46.24
Half	2:12:53	10:09	44.99
20M	3:32:17	10:37	44.63
Mara	4:46:15	10:56	44.13

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