Wed 10th Oct 2018 at 7:00am by Rrunner

Bike > General

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Time
25:45
Miles
5.25
Mph
12.2
Cals
230
BPM
123
%MHR
66.7
B/mi
605
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:21(2:52/km) 122/166bpm 133cal 20.89/37.39kmph
2) 3.45km - 11:23(3:18/km) 123/146bpm 97cal 18.19/33.45kmph

14:21 11:23

Pace

13%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.80	103 80-133	702	3/1
0.50	2:54	1:11	12.60	140 125-156	667	0/3
0.75	3:57	1:03	14.30	160 153-166	671	0/5
1.00	5:00	1:03	14.25	139 130-149	585	1/2
1.25	6:14	1:14	12.16	127 119-135	627	2/2
1.50	8:01	1:47	8.40	112 91-132	800	0/5
1.75	9:35	1:34	9.61	106 84-131	662	0/7
2.00	10:36	1:01	14.66	117 97-127	479	0/5
2.25	11:20	44	20.41	118 112-122	347	0/7
2.50	12:21	1:01	14.66	124 115-129	507	0/2
2.75	13:09	47	19.00	124 115-138	392	0/6
3.00	13:58	49	18.35	136 132-139	445	1/2
3.25	15:10	1:13	12.40	128 107-145	619	2/2
3.50	16:19	1:08	13.21	132 119-137	599	3/2
3.75	17:26	1:08	13.25	125 111-145	566	0/5
4.00	18:47	1:20	11.22	123 107-136	658	0/5
4.25	20:31	1:44	8.66	115 109-121	796	7/3
4.50	22:00	1:30	10.04	115 105-122	687	4/2
4.75	23:02	1:02	14.60	127 121-134	522	1/7
5.00	24:21	1:19	11.34	132 122-140	698	1/6
5.25	25:42	1:21	10.98	126 97-144	689	3/4

Heart

123/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:30	3:01	More
1km	2:00	3:13	More
Mile	3:19	3:19	More
5k	13:32	4:21	More
5 miles	23:58	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	51:25	5:09
20km	1:04:56	5:14
15 miles	1:19:28	5:18
20 miles	1:48:13	5:25
40km	2:16:39	5:30
25 miles	2:17:30	5:30
42km	2:24:00	5:31
50 miles	4:49:22	5:47
56 miles	5:26:48	5:50
100 miles	10:08:58	6:05
112 miles	11:27:44	6:08

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Volume (kg)
TE
RPE