Wed 10th Oct 2018 at 7:00am by bdhanda

Bike > General

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Time
34:07
Miles
6.73
Mph
11.8
FBI
53.70
Cals
250
BPM
117
%MHR
68.2
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 95/104bpm 29cal 9.84/14.17mph
2) 1m - 5:16(5:16/m) 111/127bpm 35cal 11.39/14.26mph
3) 1m - 4:49(4:49/m) 122/128bpm 40cal 12.44/16.11mph
4) 1m - 4:52(4:52/m) 116/127bpm 33cal 12.34/14.76mph
5) 1m - 5:12(5:12/m) 123/131bpm 41cal 11.54/14.32mph
6) 1m - 4:23(4:23/m) 128/134bpm 38cal 13.68/17.76mph
7) 0.73m - 3:29(4:47/m) 136/159bpm 34cal 12.54/16.97mph

6:06 5:16 4:49 4:52 5:12 4:23 3:29

Pace

10%

14%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55 +28	7.83	91 72-97	697
0.50	3:14	1:19	11.41	91 86-97	478
0.75	4:46	1:33	9.72	99 95-104	611
1.00	6:42	1:56 +9	7.78	99 95-103	763
1.25	7:51	1:09	13.05	100 98-103	460
1.50	9:12	1:21	11.14	111 101-120	598
1.75	10:47	1:35	9.49	111 109-113	702
2.00	11:58	1:11	12.60	119 112-127	567
2.25	13:15	1:17	11.73	123 120-126	629
2.50	14:33	1:19	11.43	120 117-123	630
2.75	15:43	1:09	13.00	125 121-128	577
3.00	16:47	1:05	13.89	117 110-124	505
3.25	18:46	1:59 +42	7.58	112 99-118	886
3.50	19:58	1:12	12.55	117 97-127	559
3.75	21:14	1:17	11.75	116 115-120	592
4.00	22:21	1:07	13.46	117 116-117	522
4.25	23:34	1:13	12.34	123 117-129	598
4.50	24:42	1:08	13.28	125 123-128	565
4.75	26:53	2:11 +38	6.87	122 108-130	1066
5.00	28:11	1:18	11.55	125 118-131	649
5.25	29:57	1:46 +14	8.48	127 125-129	898
5.50	30:58	1:01	14.83	127 123-131	514
5.75	31:54	56	15.95	131 129-134	493
6.00	32:48	54	16.64	129 124-133	465
6.25	33:44	56	16.21	144 125-159	533
6.50	35:34	1:50 +46	8.15	138 123-146	1017
6.73	37:03	1:29	9.23	131 129-135	852

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:48	3:38	More
1km	2:16	3:38	More
Mile	3:43	3:43	More
5k	15:17	4:55	More
5 miles	25:36	5:07	More
10k	32:40	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	51:55	5:12
20km	1:05:22	5:16
15 miles	1:19:47	5:19
20 miles	1:48:14	5:25
40km	2:16:16	5:29
25 miles	2:17:07	5:29
42km	2:23:30	5:30
50 miles	4:45:53	5:43
56 miles	5:22:22	5:45
100 miles	9:56:02	5:58
112 miles	11:12:07	6:00

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