Wed 10th Oct 2018 at 4:00pm by JCB
Run > Medium Long Run
-
Time
1:48:46
-
Miles
11.97
-
Min/mi
9:05
-
Pacing
93%
-
WAVA
52.68
-
BPM
133
-
%MHR
78.1
-
B/mi
1206
-
Asc(m)
189
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 163/195bpm
2) 1km - 5:51(5:51/km) 164/200bpm
3) 1km - 5:36(5:36/km) 124/128bpm
4) 1km - 5:21(5:21/km) 126/137bpm
5) 1km - 5:18(5:18/km) 133/171bpm
6) 1km - 5:31(5:31/km) 132/173bpm
7) 1km - 5:28(5:28/km) 129/142bpm
8) 1km - 5:36(5:36/km) 135/140bpm
9) 1km - 5:26(5:26/km) 128/137bpm
10) 1km - 5:22(5:22/km) 127/139bpm
11) 1km - 5:34(5:34/km) 129/132bpm
12) 1km - 5:38(5:38/km) 125/133bpm
13) 1km - 5:41(5:41/km) 126/132bpm
14) 1km - 5:45(5:45/km) 133/143bpm
15) 1km - 6:06(6:06/km) 131/149bpm
16) 1km - 5:37(5:37/km) 127/138bpm
17) 1km - 5:59(5:59/km) 134/141bpm
18) 1km - 6:07(6:07/km) 127/140bpm
19) 1km - 5:23(5:23/km) 127/136bpm
20) 0.27km - 1:22(5:08/km) 131/135bpm
6:05 5:51 5:36 5:21 5:18 5:31 5:28 5:36 5:26 5:22 5:34 5:38 5:41 5:45 6:06 5:37 5:59 6:07 5:23 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:48 |
161 53-195 |
1577 |
11/7 |
1.00 |
9:38 |
4:44 |
9:28 |
181 162-200 |
1713 |
9/10 |
1.50 |
14:15 |
4:37 |
9:14 |
129 121-166 |
1192 |
9/7 |
2.00 |
18:39 |
4:24 |
8:49 |
123 116-126 |
1084 |
7/15 |
2.50 |
22:58 |
4:19 |
8:37 |
128 122-137 |
1104 |
9/10 |
3.00 |
27:13 |
4:15 |
8:29 |
128 121-146 |
1086 |
5/9 |
3.50 |
31:41 |
4:28 |
8:57 |
142 123-173 |
1271 |
8/6 |
4.00 |
36:03 |
4:22 |
8:44 |
124 119-130 |
1082 |
4/13 |
4.50 |
40:29 |
4:26 |
8:51 |
132 125-142 |
1169 |
14/7 |
5.00 |
45:00 |
4:31 |
9:02 |
134 128-140 |
1211 |
12/2 |
5.50 |
49:29 |
4:30 |
8:59 |
129 122-137 |
1159 |
6/9 |
6.00 |
53:43 |
4:14 |
8:29 |
127 120-139 |
1076 |
3/15 |
6.50 |
58:05 |
4:22 |
8:43 |
127 123-131 |
1108 |
7/6 |
7.00 |
1:02:37 |
4:31 |
9:03 |
128 124-133 |
1158 |
5/4 |
7.50 |
1:07:09 |
4:32 |
9:04 |
124 120-129 |
1125 |
6/7 |
8.00 |
1:11:43 |
4:34 |
9:09 |
127 123-132 |
1161 |
6/6 |
8.50 |
1:16:22 |
4:39 |
9:17 |
132 122-143 |
1226 |
13/2 |
9.00 |
1:21:05 |
4:44 |
9:27 |
130 124-143 |
1229 |
9/2 |
9.50 |
1:26:00 |
4:54 |
9:48 |
134 126-149 |
1314 |
6/4 |
10.00 |
1:30:22 |
4:22 |
8:45 |
125 119-132 |
1093 |
2/17 |
10.50 |
1:35:13 |
4:51 |
9:42 |
134 127-141 |
1301 |
20/1 |
11.00 |
1:40:05 |
4:52 |
9:44 |
129 122-141 |
1255 |
2/4 |
11.50 |
1:44:48 |
4:43 |
9:26 |
124 121-128 |
1170 |
1/7 |
11.97 |
1:48:46 |
3:58 |
8:25 |
131 124-136 |
1102 |
4/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.55% |
More |
800m |
4:05 |
8:12 |
45.90% |
More |
1km |
5:12 |
8:21 |
47.02% |
More |
Mile |
8:29 |
8:29 |
49.05% |
More |
5k |
27:06 |
8:43 |
52.25% |
More |
5 miles |
43:48 |
8:46 |
52.56% |
More |
10k |
54:44 |
8:49 |
52.50% |
More |
10 miles |
1:30:10 |
9:01 |
52.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
73.24 |
5km |
21:52 |
7:02 |
64.75 |
5M |
38:31 |
7:42 |
59.78 |
10km |
49:52 |
8:02 |
57.63 |
10M |
1:27:49 |
8:47 |
54.06 |
Half |
2:01:05 |
9:15 |
51.46 |
20M |
3:20:17 |
10:01 |
49.29 |
Mara |
4:36:08 |
10:32 |
47.67 |
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