Wed 10th Oct 2018 at 6:00am by RunHammyRun

Run > General

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Time
40:01
Miles
5.22
Min/mi
7:40
Pacing
82%
WAVA
56.93
Stride(cm)
111
Cals
313
Cadence
189
BPM
117
%MHR
63.9
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 119/152bpm 35cal 11.04/13kmph
2) 1km - 4:56(4:56/km) 113/119bpm 39cal 12.15/12.77kmph
3) 1km - 4:57(4:57/km) 114/135bpm 38cal 12.14/12.66kmph
4) 1km - 4:39(4:39/km) 110/129bpm 31cal 12.93/13.67kmph
5) 1km - 4:25(4:25/km) 118/124bpm 38cal 13.56/14.31kmph
6) 1km - 4:34(4:34/km) 120/124bpm 40cal 13.15/14.34kmph
7) 1km - 4:38(4:38/km) 118/121bpm 36cal 12.97/13.4kmph
8) 1km - 4:36(4:36/km) 121/125bpm 38cal 13.06/13.6kmph
9) 0.4km - 1:51(4:34/km) 127/130bpm 18cal 13.15/13.74kmph

5:26 4:56 4:57 4:39 4:25 4:34 4:38 4:36 1:51

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	132 101-152	1345	181 170-196
0.50	4:30	1:57	7:48	102 98-107	795	187 180-196
0.75	6:25	1:55	7:42	110 107-117	847	191 188-196
1.00	8:25	2:00	7:58	111 105-117	885	189 184-192
1.25	10:25	2:01	8:02	116 113-119	933	188 186-190
1.50	12:23	1:57	7:50	107 104-113	838	189 186-192
1.75	14:22	1:59	7:55	114 106-129	903	188 186-190
2.00	17:02	2:40 +41	10:41	115 87-135	1229	187 174-190
2.25	18:56	1:54	7:35	105 95-110	796	187 186-190
2.50	20:45	1:49	7:17	120 108-126	875	192 190-194
2.75	22:31	1:47	7:06	116 113-120	824	191 188-194
3.00	24:19	1:47	7:09	120 113-124	857	191 190-192
3.25	26:07	1:49	7:15	118 114-121	855	191 188-192
3.50	27:55	1:48	7:11	119 114-124	855	190 188-192
3.75	29:47	1:52	7:29	121 118-124	905	190 188-192
4.00	31:36	1:49	7:16	117 115-120	850	189 188-190
4.25	33:29	1:53	7:32	117 114-120	880	189 188-190
4.50	35:22	1:53	7:30	119 115-122	893	189 188-192
4.75	37:14	1:52	7:29	121 119-123	905	190 188-192
5.00	39:04	1:50	7:21	122 117-127	896	189 188-194
5.22	40:41	1:37	7:20	127 124-130	932	190 180-194

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	188	5.2	40:00	7:40
Walk	1.7	140	0	41	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.85%	More
800m	3:32	7:06	49.72%	More
1km	4:25	7:06	52.02%	More
Mile	7:09	7:09	55.22%	More
5k	22:46	7:20	58.98%	More
5 miles	38:23	7:41	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:05	7:26	58.19
5M	38:14	7:39	57.02
10km	48:08	7:45	56.51
10M	1:19:43	7:58	56.34
Half	1:46:08	8:06	55.53
20M	2:46:11	8:19	56.19
Mara	3:41:16	8:27	56.28

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