Wed 10th Oct 2018 at 5:00am by Fat head
Swim > General
-
Time
1:23:50
-
Miles
1.99
-
per 100m
2:37
-
Cals
747
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 6:40(26:51/m) 96cal 29/rpm 2.23/2.75mph
2) 0m - 1:19(/m)
3) 0.12m - 3:33(28:37/m) 60cal 30/rpm 2.1/2.48mph
4) 0m - 1:36(/m)
5) 0.02m - 33(26:46/m)
6) 0m - 24(/m)
7) 0.02m - 34(27:20/m)
8) 0m - 28(/m)
9) 0.02m - 32(25:25/m)
10) 0m - 13(/m)
11) 0.02m - 34(27:26/m)
12) 0m - 32(/m)
13) 0.02m - 33(26:57/m)
14) 0m - 25(/m)
15) 0.02m - 32(25:47/m)
16) 0m - 1:07(/m)
17) 0.04m - 1:02(25:08/m) 16cal 27/rpm 2.39/2.4mph
18) 0m - 16(/m)
19) 0.04m - 1:10(28:07/m) 20cal 30/rpm 2.13/2.85mph
20) 0m - 22(/m)
21) 0.04m - 1:10(28:08/m) 20cal 29/rpm 2.13/2.5mph
22) 0m - 1:04(/m)
23) 0.02m - 29(23:20/m) 8cal 35/rpm 2.57/2.57mph
24) 0m - 32(/m)
25) 0.02m - 29(23:16/m) 11cal 33/rpm 2.58/2.58mph
26) 0m - 31(/m)
27) 0.02m - 30(24:08/m) 8cal 34/rpm 2.49/2.49mph
28) 0m - 31(/m)
29) 0.02m - 30(24:04/m) 8cal 32/rpm 2.49/2.49mph
30) 0m - 31(/m)
31) 0.02m - 30(23:47/m) 8cal 35/rpm 2.52/2.52mph
32) 0m - 36(/m)
33) 0.02m - 29(23:15/m) 8cal 33/rpm 2.58/2.58mph
34) 0m - 1:28(/m)
35) 0.12m - 3:19(26:37/m) 48cal 30/rpm 2.25/2.63mph
36) 0m - 1:09(/m)
37) 0.12m - 3:18(26:32/m) 48cal 30/rpm 2.26/2.63mph
38) 0m - 57(/m)
39) 0.12m - 3:22(27:02/m) 48cal 29/rpm 2.22/2.44mph
40) 0m - 53(/m)
41) 0.06m - 1:38(26:14/m) 24cal 29/rpm 2.29/2.44mph
42) 0m - 38(/m)
43) 0.06m - 1:38(26:25/m) 24cal 28/rpm 2.27/2.46mph
44) 0m - 19(/m)
45) 0.06m - 1:44(27:55/m) 24cal 29/rpm 2.15/2.44mph
46) 0m - 25(/m)
47) 0.06m - 1:43(27:35/m) 24cal 30/rpm 2.18/2.19mph
48) 0m - 1:36(/m)
49) 0.06m - 1:42(27:16/m) 24cal 30/rpm 2.2/2.49mph
50) 0m - 34(/m)
51) 0.06m - 1:44(27:48/m) 24cal 29/rpm 2.16/2.32mph
52) 0m - 2:40(/m)
53) 0.04m - 1:06(26:24/m) 16cal 30/rpm 2.27/2.5mph
54) 0m - 1:00(/m)
55) 0.04m - 1:08(27:19/m) 16cal 28/rpm 2.2/2.24mph
56) 0m - 1:04(/m)
57) 0.06m - 1:44(27:58/m) 24cal 29/rpm 2.15/2.16mph
58) 0m - 1:04(/m)
59) 0.06m - 1:45(28:16/m) 24cal 29/rpm 2.12/2.23mph
60) 0m - 2:34(/m)
61) 0.12m - 3:37(29:04/m) 48cal 28/rpm 2.06/2.44mph
62) 0m - 14(/m)
63) 0.12m - 3:39(29:21/m) 48cal 29/rpm 2.04/2.21mph
64) 0m - 1:41(/m)
65) 0.04m - 1:18(31:18/m) 20cal 29/rpm 1.92/2.31mph
66) 0m - 55(/m)
6:40 1:19 3:33 1:36 33 24 34 28 32 13 34 32 33 25 32 1:07 1:02 16 1:10 22 1:10 1:04 29 32 29 31 30 31 30 31 30 36 29 1:28 3:19 1:09 3:18 57 3:22 53 1:38 38 1:38 19 1:44 25 1:43 1:36 1:42 34 1:44 2:40 1:06 1:00 1:08 1:04 1:44 1:04 1:45 2:34 3:37 14 3:39 1:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:00 |
2:00 |
32:08 |
59 56-62 |
| 0.12 |
3:47 |
1:47 |
28:46 |
57 56-58 |
| 0.19 |
5:31 |
1:44 |
27:47 |
56 54-58 |
| 0.25 |
7:16 |
1:45 |
28:11 |
54 54-54 |
| 0.31 |
9:02 |
1:46 |
28:30 |
61 60-62 |
| 0.37 |
10:47 |
1:46 |
28:18 |
58 54-62 |
| 0.43 |
12:38 |
1:50 |
29:32 |
62 62-62 |
| 0.50 |
20:01 |
7:24 |
1:59:00 |
55 50-58 |
| 0.56 |
22:17 |
2:16 |
36:29 |
60 60-60 |
| 0.62 |
23:56 |
1:39 |
26:36 |
57 56-60 |
| 0.68 |
25:28 |
1:32 |
24:42 |
70 70-70 |
| 0.75 |
26:57 |
1:28 |
23:38 |
67 66-68 |
| 0.81 |
28:26 |
1:30 |
24:02 |
65 64-68 |
| 0.87 |
29:54 |
1:28 |
23:42 |
69 66-70 |
| 0.93 |
31:21 |
1:27 |
23:17 |
66 66-66 |
| 0.99 |
32:53 |
1:32 |
24:43 |
63 62-64 |
| 1.06 |
34:35 |
1:42 |
27:22 |
58 56-60 |
| 1.12 |
36:13 |
1:37 |
26:03 |
58 56-60 |
| 1.18 |
37:54 |
1:42 |
27:17 |
60 60-60 |
| 1.24 |
39:35 |
1:41 |
27:06 |
60 60-60 |
| 1.30 |
41:15 |
1:39 |
26:40 |
60 58-62 |
| 1.37 |
42:57 |
1:42 |
27:25 |
59 58-60 |
| 1.43 |
44:37 |
1:40 |
26:52 |
58 58-58 |
| 1.49 |
46:15 |
1:38 |
26:16 |
57 56-58 |
| 1.55 |
47:55 |
1:40 |
26:55 |
57 56-58 |
| 1.62 |
49:33 |
1:38 |
26:18 |
57 54-60 |
| 1.68 |
51:22 |
1:49 |
29:10 |
57 56-60 |
| 1.74 |
53:05 |
1:43 |
27:41 |
60 60-60 |
| 1.80 |
54:45 |
1:39 |
26:36 |
64 64-64 |
| 1.86 |
56:32 |
1:47 |
28:48 |
56 54-60 |
| 1.93 |
58:16 |
1:44 |
27:52 |
57 56-58 |
| 1.99 |
1:00:06 |
1:50 |
29:28 |
58 58-58 |
| 2.05 |
1:01:49 |
1:43 |
27:44 |
60 60-60 |
| 2.11 |
1:03:35 |
1:45 |
28:18 |
56 52-60 |
| 2.17 |
1:05:15 |
1:40 |
26:52 |
62 62-62 |
| 2.24 |
1:06:59 |
1:44 |
27:55 |
57 56-58 |
| 2.30 |
1:08:43 |
1:44 |
27:59 |
58 54-62 |
| 2.36 |
1:10:30 |
1:47 |
28:43 |
60 60-60 |
| 2.42 |
1:12:14 |
1:43 |
27:44 |
60 60-60 |
| 2.49 |
1:14:00 |
1:46 |
28:31 |
57 56-58 |
| 2.55 |
1:15:53 |
1:54 |
30:27 |
55 54-56 |
| 2.61 |
1:17:41 |
1:48 |
28:54 |
58 54-60 |
| 2.67 |
1:19:33 |
1:52 |
29:55 |
56 54-58 |
| 2.73 |
1:21:21 |
1:48 |
29:05 |
54 54-54 |
| 2.80 |
1:23:24 |
2:03 |
32:53 |
57 56-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:51 |
23:34 |
More |
| 800m |
12:00 |
24:09 |
More |
| 1km |
15:22 |
24:44 |
More |
| Mile |
25:30 |
25:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:15 |
37:13 |
| 750m |
18:00 |
38:37 |
| 1km |
24:25 |
39:18 |
| 1500m |
37:31 |
40:15 |
| 1 mile |
40:25 |
40:25 |
| 1.9km |
48:12 |
40:50 |
| 3km |
1:18:13 |
41:58 |
| 3.8km |
1:40:30 |
42:34 |
| 5km |
2:14:26 |
43:16 |
| 10km |
4:40:17 |
45:06 |
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