Wed 10th Oct 2018 at 6:00am by Spiggot

Run > General

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Time
40:25
Miles
5.00
Min/mi
8:05
Pacing
38%
WAVA
59.90
Stride(cm)
120
Cals
455
Cadence
165
BPM
149
%MHR
86.9
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 137/148bpm 86cal 7.14/7.58mph
2) 1m - 8:05(8:05/m) 147/159bpm 91cal 7.43/7.83mph
3) 1m - 7:53(7:53/m) 151/162bpm 88cal 7.61/8.27mph
4) 1m - 7:47(7:47/m) 156/164bpm 91cal 7.71/8.01mph
5) 1m - 8:14(8:14/m) 160/167bpm 99cal 7.29/8.01mph
6) 0m - 2(7:34/m) 161/161bpm 7.93/7.18mph

8:24 8:05 7:53 7:47 8:14 2

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	116 76-140	968	165 160-172
0.50	4:10	2:04	8:17	140 137-142	1160	165 164-168
0.75	6:18	2:08	8:33	140 136-144	1196	164 160-166
1.00	8:24	2:06	8:25	145 141-148	1219	164 162-168
1.25	10:32	2:08 +7	8:31	145 141-148	1236	165 164-168
1.50	12:57	2:25 +27	9:39	142 132-148	1371	163 122-174
1.75	15:04	2:07	8:29	149 145-152	1263	165 162-166
2.00	17:02	1:58	7:53	154 151-159	1214	165 164-166
2.25	19:05	2:03	8:12	155 152-157	1270	164 162-166
2.50	21:08	2:03	8:13	156 153-158	1281	164 162-166
2.75	26:14	5:06 +3:15	20:26	139 90-162	2840	169 164-178
3.00	28:10	1:55	7:42	153 151-155	1177	167 166-168
3.25	30:05	1:55	7:42	153 149-155	1177	167 164-168
3.50	31:59	1:54	7:34	157 155-159	1188	167 166-168
3.75	34:27	2:28 +32	9:52	156 149-160	1538	167 164-168
4.00	36:36	2:09 +8	8:37	158 154-164	1363	168 166-174
4.25	39:22	2:46 +44	11:04	157 146-167	1738	164 122-172
4.50	41:56	2:34 +30	10:17	161 155-165	1655	167 122-172
4.75	44:19	2:22 +16	9:29	159 157-163	1509	164 128-174
5.00	46:19	2:00	8:02	161 157-163	1292	168 166-172

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	166	5	40:01	8:49
Walk	4.5	123	0	2:17	5:10:21
Pause	8.0	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.04%	More
800m	3:44	7:30	50.67%	More
1km	4:40	7:31	52.90%	More
Mile	7:34	7:34	56.23%	More
5k	28:38	9:13	51.95%	More
5 miles	46:19	9:16	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.05
5km	24:24	7:51	60.96
5M	40:25	8:05	59.88
10km	50:53	8:11	59.48
10M	1:24:16	8:26	59.02
Half	1:52:11	8:34	57.83
20M	2:55:41	8:47	58.00
Mara	3:53:55	8:56	57.65

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