Tue 9th Oct 2018 at 5:00pm by Rrunner

Bike > General

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Time
30:14
Miles
5.84
Mph
11.6
Cals
308
BPM
127
%MHR
68.9
B/mi
660
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:29(3:18/km) 124/153bpm 163cal 18.2/35.34kmph
2) 4.39km - 13:46(3:08/km) 134/153bpm 145cal 19.16/29.29kmph

16:29 13:46

Pace

12%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:02	2:02	7.40	103 65-130	835
0.50	2:49	48	18.88	107 87-119	340
0.75	3:40	51	17.61	126 118-133	429
1.00	5:50	2:10	6.92	122 97-148	1058
1.25	7:08	1:18	11.60	134 101-153	693
1.50	8:26	1:18	11.50	128 123-136	668
1.75	9:42	1:16	11.84	136 121-144	689
2.00	11:14	1:32	9.80	124 114-143	759
2.25	12:10	56	16.21	136 134-140	503
2.50	13:01	51	17.50	135 134-137	463
2.75	14:49	1:48	8.31	125 106-144	902
3.00	16:00	1:11	12.69	138 127-147	652
3.25	17:23	1:22	10.93	132 125-141	725
3.50	18:30	1:07	13.42	142 136-146	635
3.75	19:44	1:14	12.08	131 124-138	651
4.00	21:04	1:20	11.29	136 133-141	723
4.25	22:19	1:15	12.02	124 116-134	619
4.50	23:27	1:08	13.17	127 122-131	579
4.75	24:55	1:28	10.26	129 123-136	755
5.00	26:18	1:23	10.81	130 126-134	721
5.25	27:20	1:02	14.56	133 130-135	548
5.50	28:14	54	16.56	146 137-151	529
5.75	29:33	1:19	11.45	145 131-153	760
5.84	30:11	38	8.22	134 132-135	979

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:35	3:10	More
1km	2:10	3:30	More
Mile	4:24	4:24	More
5k	15:10	4:53	More
5 miles	25:07	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	53:51	5:23
20km	1:08:00	5:28
15 miles	1:23:13	5:33
20 miles	1:53:20	5:40
40km	2:23:07	5:45
25 miles	2:24:00	5:46
42km	2:30:48	5:47
50 miles	5:03:03	6:04
56 miles	5:42:15	6:07
100 miles	10:37:45	6:23
112 miles	12:00:15	6:26

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Volume (kg)
TE
RPE