Tue 9th Oct 2018 at 10:00pm by Badger

Bike > General

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Time
10:33
Miles
1.93
Mph
11
Cals
75
Cadence
78
BPM
118
%MHR
59.1
B/mi
642
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 111/137bpm 36cal 70/97rpm 10.45/13.07mph
2) 0.93m - 4:49(5:12/m) 125/138bpm 39cal 86/96rpm 11.55/13.44mph

5:45 4:49

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	8.30	94 90-100	680	68 3-83	1/0
0.13	48	21	10.86	106 89-121	586	85 77-93	0/2
0.19	1:07	19	11.58	119 116-122	616	78 6-90	1/0
0.25	1:30	23	9.92	118 109-123	714	79 4-97	0/1
0.31	2:02	32	6.93	110 105-114	953	21 4-91	0/0
0.38	2:21	19	12.07	112 107-118	557	87 82-90	0/1
0.44	2:39	18	12.57	114 105-120	544	82 25-89	1/0
0.50	2:58	20	11.53	110 107-114	572	81 26-87	1/0
0.56	3:20	21	10.69	108 102-115	606	70 6-78	0/1
0.63	3:41	21	10.49	105 100-112	601	71 14-80	1/0
0.69	4:01	21	10.97	112 109-114	613	74 39-84	2/0
0.75	4:20	19	12.14	113 111-116	558	76 10-83	0/1
0.81	4:43	23	9.97	113 108-118	680	67 6-78	0/0
0.88	5:06	24	9.43	113 107-117	719	86 80-87	0/2
0.94	5:27	20	11.12	114 106-125	615	79 3-90	0/1
1.00	5:44	18	12.83	132 126-137	618	88 84-91	0/2
1.06	6:03	19	12.04	133 130-136	663	83 4-96	0/1
1.13	6:23	20	11.32	127 117-133	673	81 10-91	1/0
1.19	6:41	18	12.66	117 116-119	554	85 29-92	0/2
1.25	6:59	19	12.07	124 117-130	617	82 4-91	0/0
1.31	7:53	54 +32	4.18	116 103-130	1666	87 64-92	0/0
1.38	8:14	21	10.95	115 104-123	630	94 90-96	0/0
1.44	8:32	19	12.13	114 109-124	564	94 92-96	1/0
1.50	8:51	19	12.14	113 110-115	558	93 89-96	1/0
1.56	9:10	19	11.84	126 109-136	638	89 25-95	1/0
1.63	9:29	20	11.46	131 128-136	686	89 87-92	1/0
1.69	9:50	21	10.79	129 127-132	718	80 8-88	1/0
1.75	10:08	18	12.78	134 131-136	629	87 85-88	2/0
1.81	10:25	18	12.85	132 129-135	616	87 84-88	1/0
1.88	10:46	21	10.65	129 126-135	727	83 81-84	0/1
1.92	11:05	19	9.70	134 129-138	829	84 82-84	0/1

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:29	5:00	More
1km	3:10	5:07	More
Mile	5:23	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:42	7:10
20km	1:32:22	7:26
15 miles	1:55:00	7:40
20 miles	2:40:47	8:02
40km	3:27:06	8:20
25 miles	3:28:31	8:20
42km	3:39:13	8:24
50 miles	7:47:32	9:21
56 miles	8:53:31	9:32
100 miles	17:28:20	10:29
112 miles	19:56:18	10:41

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