Tue 9th Oct 2018 at 2:00pm by jda

Run > General

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Time
57:56
Miles
6.94
Min/mi
8:21
Pacing
94%
WAVA
57.13
Stride(cm)
110
Cals
648
Cadence
175
BPM
119
%MHR
69.9
B/mi
992
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 114/124bpm 59cal 12.75/13.4kmph
2) 1km - 4:50(4:50/km) 124/129bpm 69cal 12.43/13.13kmph
3) 1km - 5:10(5:10/km) 122/128bpm 70cal 11.6/12.73kmph
4) 1km - 5:09(5:09/km) 121/125bpm 66cal 11.66/12.26kmph
5) 1km - 5:34(5:34/km) 117/123bpm 60cal 10.77/11.76kmph
6) 1km - 5:32(5:32/km) 119/123bpm 61cal 10.85/10.95kmph
7) 1km - 5:15(5:15/km) 116/122bpm 52cal 11.43/12.09kmph
8) 1km - 5:07(5:07/km) 118/124bpm 52cal 11.71/12.29kmph
9) 1km - 5:07(5:07/km) 121/125bpm 56cal 11.73/12.43kmph
10) 1km - 5:20(5:20/km) 117/123bpm 49cal 11.24/11.99kmph
11) 1km - 5:17(5:17/km) 118/121bpm 48cal 11.37/11.69kmph
12) 0.16km - 53(5:19/km) 112/114bpm 6cal 11.29/11.29kmph

4:42 4:50 5:10 5:09 5:34 5:32 5:15 5:07 5:07 5:20 5:17 53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	109 71-119	808	179 100-190	2/4
0.50	3:46	1:55	7:40	118 115-124	905	179 176-184	2/3
0.75	5:40	1:54	7:35	119 115-121	902	179 176-184	4/5
1.00	7:35	1:56	7:42	124 120-127	956	178 176-182	6/2
1.25	9:36	2:00	8:02	126 121-129	1011	177 176-180	6/2
1.50	11:36	2:00	8:01	124 120-127	995	177 172-180	5/3
1.75	13:39	2:02	8:09	122 120-124	995	176 174-178	5/0
2.00	15:49	2:11	8:44	121 117-125	1056	177 172-178	6/3
2.25	17:50	2:01	8:04	121 113-125	976	177 174-178	6/6
2.50	19:59	2:08	8:34	121 116-125	1036	176 152-180	5/2
2.75	22:11	2:12	8:49	120 118-123	1058	176 172-178	5/1
3.00	24:29	2:18	9:12	116 110-120	1068	172 164-176	7/7
3.25	26:43	2:14	8:56	115 104-122	1028	173 168-178	5/1
3.50	28:54	2:11	8:45	121 118-123	1059	173 170-178	5/0
3.75	31:11	2:17	9:06	118 115-122	1074	172 166-176	4/1
4.00	33:19	2:08	8:32	116 112-119	990	175 174-176	1/5
4.25	35:23	2:04	8:15	117 113-122	965	177 174-178	0/5
4.50	37:27	2:05	8:18	115 102-122	955	177 174-178	3/5
4.75	39:30	2:02	8:10	120 117-124	979	177 174-178	1/9
5.00	41:35	2:05	8:21	119 115-122	994	175 164-180	2/5
5.25	43:41	2:06	8:24	119 111-125	999	175 170-178	6/6
5.50	45:43	2:02	8:09	122 116-125	994	176 172-180	4/5
5.75	47:47	2:04	8:16	120 116-123	993	173 170-178	1/5
6.00	49:57	2:09	8:38	117 113-121	1009	172 168-174	2/4
6.25	52:08	2:11	8:44	116 114-118	1012	171 168-176	3/3
6.50	54:12	2:05	8:19	117 115-121	974	173 168-176	4/7
6.75	56:20	2:08	8:31	118 117-121	1004	173 170-176	2/4
6.93	57:55	1:35	8:35	115 111-120	987	172 170-174	2/3

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 37m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	8:54
10 1.4%	8:31
See your biggest climbs

Cadence

175 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.9	57:54	8:21
Walk	0.0	100	0	1	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.75%	More
800m	3:44	7:31	51.40%	More
1km	4:41	7:33	53.42%	More
Mile	7:35	7:35	56.11%	More
5k	25:25	8:11	57.02%	More
5 miles	41:35	8:19	56.75%	More
10k	51:46	8:20	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	24:43	7:57	58.64
5M	40:56	8:11	57.64
10km	51:32	8:18	57.17
10M	1:25:20	8:32	57.06
Half	1:53:36	8:40	56.27
20M	2:57:54	8:54	56.94
Mara	3:56:51	9:02	57.03

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