Tue 9th Oct 2018 at 6:00pm by TT
Run > General
-
Time
1:01:49
-
Miles
6.13
-
Min/mi
10:05
-
Pacing
87%
-
WAVA
43.69
-
Stride(cm)
93
-
Cals
645
-
Cadence
172
-
BPM
135
-
%MHR
78.9
-
B/mi
1360
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 129/149bpm 105cal 6.28/7.68mph
2) 1m - 10:01(10:01/m) 140/154bpm 121cal 5.99/6.76mph
3) 1m - 10:03(10:03/m) 139/147bpm 112cal 5.97/6.76mph
4) 1m - 10:31(10:31/m) 133/141bpm 99cal 5.71/6.74mph
5) 1m - 10:10(10:10/m) 140/152bpm 109cal 5.9/7.76mph
6) 1m - 10:15(10:15/m) 135/147bpm 91cal 5.85/6.43mph
7) 0.13m - 1:15(9:44/m) 129/133bpm 8cal 6.17/6.1mph
9:33 10:01 10:03 10:31 10:10 10:15 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:01 |
115 73-134 |
1152 |
172 118-182 |
0.50 |
4:50 |
2:20 |
9:21 |
132 128-137 |
1234 |
179 172-184 |
0.75 |
7:11 |
2:21 |
9:23 |
133 130-137 |
1249 |
175 170-178 |
1.00 |
9:33 |
2:22 |
9:27 |
137 127-149 |
1294 |
175 168-180 |
1.25 |
11:50 |
2:17 |
9:10 |
146 141-154 |
1338 |
172 170-176 |
1.50 |
14:14 |
2:23 |
9:33 |
137 132-142 |
1309 |
171 164-174 |
1.75 |
16:38 |
2:25 |
9:38 |
139 134-142 |
1340 |
170 166-174 |
2.00 |
19:34 |
2:55 |
11:41 |
139 133-143 |
1623 |
171 164-176 |
2.25 |
22:12 |
2:39 +6
|
10:36 |
139 134-144 |
1472 |
170 166-172 |
2.50 |
24:44 |
2:31 |
10:05 |
143 140-147 |
1441 |
169 120-174 |
2.75 |
27:15 |
2:31 |
10:05 |
139 131-145 |
1401 |
171 168-172 |
3.00 |
29:43 |
2:29 |
9:54 |
133 126-139 |
1318 |
170 166-172 |
3.25 |
32:16 |
2:33 |
10:12 |
136 132-140 |
1387 |
171 168-174 |
3.50 |
34:52 |
2:36 |
10:24 |
130 128-132 |
1351 |
170 168-172 |
3.75 |
37:24 |
2:31 |
10:06 |
133 130-139 |
1343 |
170 166-174 |
4.00 |
40:14 |
2:50 |
11:21 |
133 121-139 |
1509 |
169 120-178 |
4.25 |
43:05 |
2:51 +18
|
11:26 |
131 118-139 |
1497 |
171 168-178 |
4.50 |
45:42 |
2:36 |
10:25 |
142 133-152 |
1478 |
171 160-178 |
4.75 |
48:15 |
2:33 |
10:14 |
143 140-148 |
1463 |
172 168-178 |
5.00 |
50:42 |
2:27 |
9:48 |
144 140-148 |
1410 |
172 168-174 |
5.25 |
53:19 |
2:37 |
10:29 |
135 131-144 |
1415 |
171 170-176 |
5.50 |
55:49 |
2:30 |
10:00 |
138 136-142 |
1380 |
172 160-176 |
5.75 |
58:21 |
2:32 |
10:09 |
134 122-144 |
1361 |
171 166-176 |
6.00 |
1:00:57 |
2:35 |
10:22 |
133 129-141 |
1378 |
172 166-174 |
6.12 |
1:02:07 |
1:10 |
9:51 |
130 127-131 |
1280 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
171 |
6.1 |
1:01:07 |
10:05 |
Walk |
1.0 |
119 |
0 |
36 |
29:07 |
Pause |
0.6 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
34.19% |
More |
800m |
4:35 |
9:14 |
38.64% |
More |
1km |
5:44 |
9:14 |
40.43% |
More |
Mile |
9:18 |
9:18 |
42.80% |
More |
5k |
30:41 |
9:53 |
44.10% |
More |
5 miles |
50:37 |
10:07 |
43.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
45.50 |
5km |
29:43 |
9:34 |
45.54 |
5M |
49:38 |
9:56 |
44.26 |
10km |
1:02:44 |
10:06 |
43.67 |
10M |
1:44:46 |
10:29 |
43.17 |
Half |
2:20:11 |
10:42 |
42.33 |
20M |
3:41:12 |
11:04 |
42.50 |
Mara |
4:55:57 |
11:18 |
42.36 |
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