Tue 9th Oct 2018 at 6:00pm by TT

Run > General

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Time
1:01:49
Miles
6.13
Min/mi
10:05
Pacing
87%
WAVA
43.69
Stride(cm)
93
Cals
645
Cadence
172
BPM
135
%MHR
78.9
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 129/149bpm 105cal 6.28/7.68mph
2) 1m - 10:01(10:01/m) 140/154bpm 121cal 5.99/6.76mph
3) 1m - 10:03(10:03/m) 139/147bpm 112cal 5.97/6.76mph
4) 1m - 10:31(10:31/m) 133/141bpm 99cal 5.71/6.74mph
5) 1m - 10:10(10:10/m) 140/152bpm 109cal 5.9/7.76mph
6) 1m - 10:15(10:15/m) 135/147bpm 91cal 5.85/6.43mph
7) 0.13m - 1:15(9:44/m) 129/133bpm 8cal 6.17/6.1mph

9:33 10:01 10:03 10:31 10:10 10:15 1:15

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	115 73-134	1152	172 118-182
0.50	4:50	2:20	9:21	132 128-137	1234	179 172-184
0.75	7:11	2:21	9:23	133 130-137	1249	175 170-178
1.00	9:33	2:22	9:27	137 127-149	1294	175 168-180
1.25	11:50	2:17	9:10	146 141-154	1338	172 170-176
1.50	14:14	2:23	9:33	137 132-142	1309	171 164-174
1.75	16:38	2:25	9:38	139 134-142	1340	170 166-174
2.00	19:34	2:55	11:41	139 133-143	1623	171 164-176
2.25	22:12	2:39 +6	10:36	139 134-144	1472	170 166-172
2.50	24:44	2:31	10:05	143 140-147	1441	169 120-174
2.75	27:15	2:31	10:05	139 131-145	1401	171 168-172
3.00	29:43	2:29	9:54	133 126-139	1318	170 166-172
3.25	32:16	2:33	10:12	136 132-140	1387	171 168-174
3.50	34:52	2:36	10:24	130 128-132	1351	170 168-172
3.75	37:24	2:31	10:06	133 130-139	1343	170 166-174
4.00	40:14	2:50	11:21	133 121-139	1509	169 120-178
4.25	43:05	2:51 +18	11:26	131 118-139	1497	171 168-178
4.50	45:42	2:36	10:25	142 133-152	1478	171 160-178
4.75	48:15	2:33	10:14	143 140-148	1463	172 168-178
5.00	50:42	2:27	9:48	144 140-148	1410	172 168-174
5.25	53:19	2:37	10:29	135 131-144	1415	171 170-176
5.50	55:49	2:30	10:00	138 136-142	1380	172 160-176
5.75	58:21	2:32	10:09	134 122-144	1361	171 166-176
6.00	1:00:57	2:35	10:22	133 129-141	1378	172 166-174
6.12	1:02:07	1:10	9:51	130 127-131	1280	174 172-176

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	6.1	1:01:07	10:05
Walk	1.0	119	0	36	29:07
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.19%	More
800m	4:35	9:14	38.64%	More
1km	5:44	9:14	40.43%	More
Mile	9:18	9:18	42.80%	More
5k	30:41	9:53	44.10%	More
5 miles	50:37	10:07	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.50
5km	29:43	9:34	45.54
5M	49:38	9:56	44.26
10km	1:02:44	10:06	43.67
10M	1:44:46	10:29	43.17
Half	2:20:11	10:42	42.33
20M	3:41:12	11:04	42.50
Mara	4:55:57	11:18	42.36

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