Tue 9th Oct 2018 at 6:00pm by allymac

Run > General

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Time
48:12
Miles
5.51
Min/mi
8:45
Pacing
0%
WAVA
57.87
Stride(cm)
107
Cals
695
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 129cal 6.67/0mph
2) 1m - 7:44(7:44/m) 128cal 7.76/0mph
3) 1m - 8:50(8:50/m) 127cal 6.79/0mph
4) 1m - 9:26(9:26/m) 122cal 6.36/0mph
5) 1m - 8:39(8:39/m) 125cal 6.93/0mph
6) 0.51m - 4:33(8:59/m) 64cal 6.68/0mph

8:59 7:44 8:50 9:26 8:39 4:33

Pace

12%

19%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25 +4	9:39	167 162-170
0.50	4:38	2:13	8:54	170 168-172
0.75	6:55	2:17	9:06	170 162-172
1.00	9:04	2:09	8:35	172 166-174
1.25	18:27	9:24 +7:47	37:35	178 166-194
1.50	20:40	2:13	8:51	179 176-182
1.75	22:36	1:56	7:44	176 174-178
2.00	24:33	1:57	7:48	175 174-180
2.25	27:07	2:34	10:16	164 160-174
2.50	29:14	2:07	8:27	171 160-176
2.75	31:12	1:58	7:52	176 174-180
3.00	33:27	2:15 +3	9:00	171 158-178
3.25	36:18	2:51 +17	11:24	161 82-178
3.50	38:18	2:00	8:00	175 174-180
3.75	40:32	2:14	8:56	174 160-180
4.00	43:10	2:38	10:32	164 156-184
4.25	45:00	1:51	7:23	178 172-184
4.50	53:57	8:56 +6:49	35:45	177 170-186
4.75	56:17	2:20	9:21	174 172-176
5.00	58:38	2:21	9:23	170 158-174
5.25	1:00:52	2:14	8:57	173 170-174
5.50	1:03:05	2:13	8:56	172 168-174

Cadence

172 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	172	5.5	55:24	11:24
Walk	0.6	101	0	26	2:05:11
Still	0.0	-	-	1	-
Pause	10.3	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.01%	More
800m	3:45	7:32	54.82%	More
1km	4:41	7:33	57.10%	More
Mile	8:17	8:17	54.80%	More
5k	26:53	8:39	57.55%	More
5 miles	58:25	11:41	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.49
5km	26:16	8:27	58.90
5M	43:29	8:42	58.08
10km	54:45	8:49	57.67
10M	1:30:40	9:04	57.64
Half	2:00:42	9:13	56.89
20M	3:09:01	9:27	57.57
Mara	4:11:40	9:36	57.65

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