Tue 9th Oct 2018 at 7:00pm by wshippin

Run > General

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Time
16:55
Miles
2.21
Min/mi
7:39
Pacing
85%
WAVA
53.24
Stride(cm)
115
Cals
222
Cadence
182
BPM
142
%MHR
72.7
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 144/165bpm 59cal 13.37/16.39kmph
2) 1km - 4:44(4:44/km) 144/167bpm 65cal 12.68/16.63kmph
3) 1km - 5:03(5:03/km) 137/146bpm 63cal 11.88/13.54kmph
4) 0.55km - 2:38(4:47/km) 143/148bpm 35cal 12.55/13.47kmph

4:29 4:44 5:03 2:38

Pin Map

0mi in 0

Pace

18%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	108 94-126	1210	162 108-180
0.13	1:10	28	7:34	132 126-140	1000	182 178-188
0.19	1:36	26	6:57	144 140-146	1001	188 186-188
0.25	2:02	26	6:54	147 145-151	1013	190 188-194
0.31	2:28	26	6:54	151 151-152	1043	192 190-194
0.38	2:57	29	7:42	151 150-152	1164	189 186-192
0.44	3:21	24	6:23	152 150-156	971	192 190-194
0.50	3:43	22	5:56	158 156-160	938	193 192-194
0.56	4:07	23	6:11	161 160-163	997	194 190-196
0.63	4:30	23	6:08	163 162-165	1000	195 188-200
0.69	4:58	28	7:30	162 154-167	1215	185 178-196
0.75	5:27	30	7:52	150 147-153	1181	184 182-186
0.81	5:57	29	7:51	142 139-147	1114	181 180-184
0.88	6:25	28	7:29	141 137-144	1055	183 182-184
0.94	6:52	28	7:24	140 139-142	1036	182 180-184
1.00	7:22	30	7:54	140 138-143	1107	182 180-182
1.06	7:50	28	7:26	141 137-144	1048	183 180-186
1.13	8:20	30	7:56	139 136-141	1102	181 176-184
1.19	8:49	29	7:46	141 137-143	1095	182 180-184
1.25	9:15	27	7:05	142 140-145	1007	185 182-186
1.31	9:42	27	7:05	143 140-146	1012	186 184-188
1.38	10:10	28	7:25	145 142-146	1075	186 184-188
1.44	10:38	28	7:26	141 138-144	1048	184 184-186
1.50	11:06	28	7:31	142 139-145	1068	183 182-186
1.56	11:35	29	7:48	139 137-140	1085	182 182-182
1.63	12:08	33	8:44	140 136-142	1223	179 172-184
1.69	12:52	44	11:45	131 122-135	1539	163 112-178
1.75	13:25	33	8:48	124 121-129	1092	175 148-186
1.81	13:54	29	7:47	136 129-139	1058	181 178-186
1.88	14:20	26	6:53	140 138-141	964	183 180-186
1.94	14:52	32	8:34	142 140-144	1216	184 176-190
2.00	15:19	27	7:13	143 142-144	1031	185 184-188
2.06	15:45	26	6:49	145 143-147	988	185 184-186
2.13	16:11	27	7:10	144 142-147	1032	184 182-186
2.19	16:45	33	8:49	145 138-148	1278	177 154-182
2.21	16:54	9	8:20	137 135-137	1143	178 172-180

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	2.2	16:27	7:31
Walk	2.4	133	0	24	22:01
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	47.94%	More
800m	3:17	6:36	51.35%	More
1km	4:13	6:47	52.39%	More
Mile	7:07	7:07	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.17
5km	24:42	7:57	52.19
5M	41:54	8:23	50.37
10km	53:21	8:35	49.56
10M	1:30:31	9:03	48.36
Half	2:02:11	9:20	47.09
20M	3:15:30	9:47	46.64
Mara	4:23:54	10:04	46.07

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Powerbreathe Model