Tue 9th Oct 2018 at 8:00pm by waxi

Run > Warm Down

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Time
20:09
Miles
2.27
Min/mi
8:53
Pacing
94%
WAVA
48.99
Stride(cm)
101
Cals
271
Cadence
179
BPM
148
%MHR
86.6
B/mi
1315
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 145/155bpm 114cal 6.86/7.99mph
2) 1m - 8:53(8:53/m) 153/164bpm 122cal 6.76/7.2mph
3) 0.27m - 2:31(9:18/m) 155/173bpm 35cal 6.45/7.2mph

8:45 8:53 2:31

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	124 98-145	1156	176 172-182	2/0
0.13	1:08	33	8:43	141 131-149	1230	180 178-182	1/0
0.19	1:41	33	8:49	145 144-146	1279	179 176-182	1/1
0.25	2:13	32	8:31	146 144-147	1243	182 180-184	1/1
0.31	2:46	33	8:50	148 146-148	1308	182 178-184	3/0
0.38	3:18	32	8:33	149 147-150	1275	184 182-186	4/0
0.44	3:51	34	8:58	151 147-155	1353	177 174-180	2/3
0.50	4:22	30	8:06	146 145-147	1183	178 176-182	0/6
0.56	4:54	32	8:31	145 144-146	1236	181 180-182	0/1
0.63	5:26	32	8:28	147 145-150	1245	185 184-186	3/0
0.69	5:58	32	8:38	147 145-148	1269	185 180-188	3/0
0.75	6:33	35	9:18	146 145-148	1358	179 176-184	1/2
0.81	7:05	32	8:40	148 147-151	1282	178 174-180	2/2
0.88	7:39	33	8:53	147 145-148	1305	178 176-180	1/2
0.94	8:11	33	8:46	147 146-148	1288	180 178-180	1/2
1.00	8:45	33	8:55	151 147-153	1346	181 180-182	2/0
1.06	9:19	34	8:58	151 150-153	1355	182 180-184	3/1
1.13	9:53	35	9:14	153 150-156	1413	180 178-184	2/0
1.19	10:27	34	8:59	140 132-147	1257	178 176-182	2/0
1.25	11:07	40	10:43	148 143-153	1585	178 176-180	1/0
1.31	11:43	36	9:38	152 149-153	1465	178 176-180	0/1
1.38	12:16	33	8:51	152 150-155	1346	179 178-180	0/1
1.44	12:47	31	8:14	153 151-154	1260	178 174-180	0/4
1.50	13:18	31	8:11	151 149-154	1234	178 176-180	0/2
1.56	13:50	32	8:35	148 147-149	1270	180 180-182	1/3
1.63	14:22	32	8:32	151 148-153	1289	179 176-182	1/1
1.69	14:57	35	9:13	156 153-162	1437	177 174-180	3/1
1.75	15:30	33	8:48	161 160-162	1416	179 176-182	0/2
1.81	16:02	32	8:38	161 156-164	1389	179 168-188	1/2
1.88	16:35	33	8:47	159 157-163	1397	178 176-180	0/3
1.94	17:06	31	8:20	154 151-156	1284	180 178-184	0/3
2.00	17:38	31	8:21	154 153-156	1286	185 182-188	1/0
2.06	18:11	33	8:50	159 157-161	1404	184 180-188	6/0
2.13	18:48	37	9:50	162 161-164	1594	178 170-186	3/0
2.19	19:21	33	8:53	158 147-172	1403	174 170-178	0/6
2.25	19:56	35	9:25	149 146-151	1404	174 168-178	0/3
2.27	20:08	12	10:09	148 147-148	1502	176 176-176	0/1

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m, Flat prediction 20:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	8:35
11 2.1%	8:58
10 3.1%	9:06
See your biggest climbs

Cadence

179 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.3	20:08	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.89%	More
800m	4:14	8:32	42.58%	More
1km	5:19	8:33	44.36%	More
Mile	8:43	8:43	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.81
5km	28:06	9:03	48.88
5M	46:32	9:18	47.94
10km	58:36	9:26	47.49
10M	1:37:02	9:42	47.35
Half	2:09:11	9:52	46.66
20M	3:22:18	10:07	47.21
Mara	4:29:20	10:17	47.28

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