Tue 9th Oct 2018 at 8:00pm by waxi

Run > Intervals

Follow User
0 👍

Time
3:32
Miles
0.82
Min/mi
4:19
Pacing
4%
WAVA
91.77
Stride(cm)
175
Cals
31
Cadence
214
BPM
124
%MHR
72.8
B/mi
536
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary

300m reps x 4 in 2 min 30 sec t/a (set 3)
===
1) 0.21m - 53(4:18/m) 121/148bpm 7cal 13.96/14.19mph
2) 0.2m - 53(4:19/m) 123/143bpm 8cal 13.92/15.07mph
3) 0.2m - 54(4:27/m) 121/148bpm 8cal 13.49/14.57mph
4) 0.2m - 52(4:20/m) 123/144bpm 8cal 13.83/14.28mph
5) 0.01m - 1(1:53/m) 144/144bpm 31.91/13.99mph

53 53 54 52 1

Pace

23%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:31	95 93-96	429	213 210-214	1/0
0.13	33	16	4:13	123 97-139	519	215 214-216	1/1
0.19	48	15	3:56	143 139-148	563	212 210-212	2/1
0.25	2:34	1:46 +1:35	28:18	121 106-143	3424	213 208-218	1/1
0.31	2:55	21	5:40	114 101-127	646	215 214-218	1/0
0.38	3:11	16	4:17	135 131-141	579	217 214-218	0/2
0.44	4:58	1:47 +1:36	28:30	127 103-144	3619	208 200-210	2/1
0.50	5:20	22	6:00	101 96-108	605	216 214-218	1/0
0.56	5:36	16	4:18	130 113-142	559	217 216-218	0/2
0.63	7:29	1:52 +1:37	29:59	137 112-146	4108	201 120-214	2/2
0.69	7:48	19	5:02	113 106-118	568	219 216-230	0/1
0.75	8:04	16	4:22	126 111-143	551	216 206-220	1/0
0.81	8:19	15	3:53	139 134-143	539	216 202-222	1/2
0.82	8:20	1	4:34	144 144-144	657	222 222-222	0/0

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m, Flat prediction 3:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

214 (230 max) Stride Length: 175cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	214	0.8	3:22	10:07
Walk	1.3	120	0	10	15:45
Pause	36.5	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	30.73%	More
800m	5:13	10:31	34.55%	More
1km	7:26	11:57	31.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:22	4:22	92.52
5km	14:30	4:40	94.72
5M	24:01	4:48	92.89
10km	30:14	4:52	92.05
10M	50:04	5:00	91.76
Half	1:06:39	5:05	90.43
20M	1:44:23	5:13	91.50
Mara	2:18:59	5:18	91.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry