Tue 9th Oct 2018 at 8:00pm by waxi

Run > Intervals

  • Time
    3:34
  • Miles
    0.83
  • Min/mi
    4:18
  • Pacing
    10%
  • WAVA
    92.46
  • Stride(cm)
    179
  • Cals
    30
  • Cadence
    210
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    531
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary

===300m reps x 4 in 2 min 30 sec t/a (set 2)
1) 0.21m - 51(4:08/m) 111/143bpm 6cal 14.54/15.09mph
2) 0.21m - 54(4:23/m) 122/151bpm 8cal 13.7/14.65mph
3) 0.2m - 54(4:25/m) 121/148bpm 8cal 13.59/14.19mph
4) 0.21m - 54(4:18/m) 124/153bpm 8cal 13.97/14.59mph
5) 0.01m - 1(2:32/m) 142/144bpm 23.74/13.78mph
51 54 54 54 1

Pace

22% 7% 7% 7% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 4:33 89 87-90 405 196 120-216 0/0
0.13 32 15 4:06 112 89-128 460 216 216-218 1/1
0.19 46 14 3:38 135 128-143 490 215 212-216 2/1
0.25 2:28 1:42 +1:37 27:09 115 99-138 3123 199 120-216 1/2
0.31 2:56 28 7:36 116 101-129 881 216 216-218 1/0
0.38 3:12 16 4:10 139 131-151 579 214 210-216 0/2
0.44 4:48 1:36 +1:36 25:32 139 113-151 3549 201 120-214 3/1
0.50 5:21 33 8:49 108 100-117 952 218 216-218 0/1
0.56 5:37 16 4:18 124 121-131 534 214 212-216 1/1
0.63 7:31 1:54 +1:38 30:24 131 112-138 3982 202 120-212 2/1
0.69 7:48 18 4:40 108 105-111 505 195 120-214 1/1
0.75 8:05 16 4:23 124 110-131 545 214 214-216 2/0
0.81 8:20 15 3:58 136 126-153 538 214 212-216 0/3
0.83 8:24 4 4:12 149 144-153 625 212 212-212 1/0

Heart

123/153max
  • Show Beats/Mile

Elevation

Asc 17m, Range 3m, Flat prediction 3:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

210 (218 max) Stride Length: 179cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 30.40% More
800m 5:17 10:37 34.20% More
1km 5:51 9:25 40.33% More

Predictions

Dist Time Per Mile WAVA
1M 4:21 4:21 92.87
5km 14:27 4:39 95.05
5M 23:56 4:47 93.21
10km 30:08 4:51 92.36
10M 49:54 4:59 92.07
Half 1:06:26 5:04 90.73
20M 1:44:01 5:12 91.82
Mara 2:18:30 5:17 91.95
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