Tue 9th Oct 2018 at 8:00pm by waxi
Run > Intervals
-
Time
3:34
-
Miles
0.83
-
Min/mi
4:18
-
Pacing
10%
-
WAVA
92.46
-
Stride(cm)
179
-
Cals
30
-
Cadence
210
-
BPM
123
-
%MHR
72.2
-
B/mi
531
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===300m reps x 4 in 2 min 30 sec t/a (set 2)
1) 0.21m - 51(4:08/m) 111/143bpm 6cal 14.54/15.09mph
2) 0.21m - 54(4:23/m) 122/151bpm 8cal 13.7/14.65mph
3) 0.2m - 54(4:25/m) 121/148bpm 8cal 13.59/14.19mph
4) 0.21m - 54(4:18/m) 124/153bpm 8cal 13.97/14.59mph
5) 0.01m - 1(2:32/m) 142/144bpm 23.74/13.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
17 |
17 |
4:33 |
89 87-90 |
405 |
196 120-216 |
0/0 |
0.13 |
32 |
15 |
4:06 |
112 89-128 |
460 |
216 216-218 |
1/1 |
0.19 |
46 |
14 |
3:38 |
135 128-143 |
490 |
215 212-216 |
2/1 |
0.25 |
2:28 |
1:42 +1:37
|
27:09 |
115 99-138 |
3123 |
199 120-216 |
1/2 |
0.31 |
2:56 |
28 |
7:36 |
116 101-129 |
881 |
216 216-218 |
1/0 |
0.38 |
3:12 |
16 |
4:10 |
139 131-151 |
579 |
214 210-216 |
0/2 |
0.44 |
4:48 |
1:36 +1:36
|
25:32 |
139 113-151 |
3549 |
201 120-214 |
3/1 |
0.50 |
5:21 |
33 |
8:49 |
108 100-117 |
952 |
218 216-218 |
0/1 |
0.56 |
5:37 |
16 |
4:18 |
124 121-131 |
534 |
214 212-216 |
1/1 |
0.63 |
7:31 |
1:54 +1:38
|
30:24 |
131 112-138 |
3982 |
202 120-212 |
2/1 |
0.69 |
7:48 |
18 |
4:40 |
108 105-111 |
505 |
195 120-214 |
1/1 |
0.75 |
8:05 |
16 |
4:23 |
124 110-131 |
545 |
214 214-216 |
2/0 |
0.81 |
8:20 |
15 |
3:58 |
136 126-153 |
538 |
214 212-216 |
0/3 |
0.83 |
8:24 |
4 |
4:12 |
149 144-153 |
625 |
212 212-212 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
30.40% |
More |
800m |
5:17 |
10:37 |
34.20% |
More |
1km |
5:51 |
9:25 |
40.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:21 |
4:21 |
92.87 |
5km |
14:27 |
4:39 |
95.05 |
5M |
23:56 |
4:47 |
93.21 |
10km |
30:08 |
4:51 |
92.36 |
10M |
49:54 |
4:59 |
92.07 |
Half |
1:06:26 |
5:04 |
90.73 |
20M |
1:44:01 |
5:12 |
91.82 |
Mara |
2:18:30 |
5:17 |
91.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry