Tue 9th Oct 2018 at 7:00pm by waxi

Run > Intervals

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Time
3:32
Miles
0.82
Min/mi
4:19
Pacing
4%
WAVA
91.77
Stride(cm)
178
Cals
40
Cadence
209
BPM
142
%MHR
82.9
B/mi
611
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary

300m reps x 4 in 2 min 30 sec t/a (set 1)
===
1) 0.2m - 52(4:25/m) 125/147bpm 8cal 13.61/14.44mph
2) 0.2m - 52(4:25/m) 140/179bpm 9cal 13.6/14.86mph
3) 0.21m - 53(4:16/m) 142/173bpm 11cal 14.09/15.28mph
4) 0.21m - 54(4:15/m) 150/163bpm 12cal 14.13/15.22mph
5) 0.01m - 1(2:55/m) 167/169bpm 20.58/13.27mph

52 52 53 54 1

Pace

23%

15%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:29	108 104-110	483	200 122-218	0/0
0.13	33	16	4:23	128 113-142	562	214 212-216	1/1
0.19	49	15	4:06	141 136-145	577	212 212-212	2/1
0.25	2:34	1:46 +1:36	28:11	127 115-150	3579	201 120-218	1/1
0.31	2:57	23	6:04	127 116-137	771	216 214-218	1/0
0.38	3:13	16	4:13	163 144-178	687	214 212-216	1/2
0.44	4:59	1:47 +1:37	28:26	152 124-170	4322	201 120-222	2/2
0.50	5:21	22	5:51	126 116-143	737	217 216-220	1/0
0.56	5:37	15	4:07	155 141-173	637	215 212-216	1/2
0.63	7:29	1:53 +1:35	30:02	154 139-166	4626	190 120-212	3/1
0.69	7:45	16	4:09	138 134-147	574	220 216-222	0/1
0.75	8:01	16	4:10	155 149-162	646	214 202-218	1/0
0.81	8:16	16	4:12	161 158-163	677	212 208-214	1/2
0.82	8:19	3	5:58	169 168-169	1009	209 208-210	1/0

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 2m, Flat prediction 3:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

209 (222 max) Stride Length: 178cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	214	0.8	2:14	6:55
Walk	25.0	121	0	2:53	1:23:39
Pause	27.8	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	30.53%	More
800m	5:12	10:29	34.66%	More
1km	7:23	11:52	31.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:22	4:22	92.52
5km	14:30	4:40	94.72
5M	24:01	4:48	92.89
10km	30:14	4:52	92.05
10M	50:04	5:00	91.76
Half	1:06:39	5:05	90.43
20M	1:44:23	5:13	91.50
Mara	2:18:59	5:18	91.63

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