Tue 9th Oct 2018 at 7:00pm by waxi

Run > Warm Up

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Time
16:23
Miles
2.05
Min/mi
8:00
Pacing
90%
WAVA
54.15
Stride(cm)
111
Cals
211
Cadence
182
BPM
142
%MHR
83
B/mi
1134
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 139/162bpm 101cal 7.32/8.06mph
2) 1m - 7:48(7:48/m) 150/166bpm 106cal 7.69/8.39mph
3) 0.05m - 23(8:22/m) 136/141bpm 4cal 7.18/7.31mph

8:12 7:48 23

Pace

21%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	96 69-116	897	172 120-180	3/0
0.13	1:07	32	8:37	130 121-137	1121	179 174-184	6/0
0.19	1:42	35	9:18	136 126-144	1266	181 176-186	3/1
0.25	2:12	30	8:03	138 134-143	1111	179 178-180	0/4
0.31	2:41	29	7:42	131 130-132	1010	182 180-184	0/4
0.38	3:10	28	7:31	132 129-133	991	187 186-188	0/1
0.44	3:38	29	7:41	139 133-143	1067	187 184-188	3/0
0.50	4:07	28	7:35	146 141-150	1106	184 180-188	0/0
0.56	4:41	34	9:08	142 140-143	1298	181 178-186	3/3
0.63	5:13	32	8:29	144 144-145	1221	182 180-184	3/1
0.69	5:41	28	7:31	143 143-144	1076	184 182-186	0/3
0.75	6:11	30	7:53	142 141-143	1120	184 182-186	1/1
0.81	6:41	31	8:13	154 145-162	1266	184 180-186	4/0
0.88	7:11	29	7:50	156 155-158	1221	187 184-190	0/0
0.94	7:40	30	7:54	156 155-156	1232	186 184-188	5/0
1.00	8:12	31	8:21	156 153-159	1302	186 182-188	1/1
1.06	8:49	38	10:04	149 145-156	1500	180 172-184	0/0
1.13	9:16	26	6:59	147 145-149	1027	183 178-184	1/2
1.19	9:42	27	7:05	147 145-149	1040	185 182-186	0/4
1.25	10:10	28	7:23	143 141-144	1057	185 184-186	0/1
1.31	10:38	28	7:27	144 141-147	1073	184 184-186	0/3
1.38	11:05	27	7:13	150 146-152	1083	185 184-186	0/1
1.44	11:35	30	8:06	152 151-152	1232	184 178-190	3/0
1.50	12:05	30	7:56	152 149-155	1207	183 182-184	1/3
1.56	12:35	30	8:04	155 148-161	1251	182 174-188	3/3
1.63	13:03	28	7:24	153 151-155	1131	183 180-186	1/0
1.69	13:30	27	7:07	147 145-151	1046	182 180-186	0/4
1.75	13:58	28	7:27	149 146-151	1111	186 184-186	1/0
1.81	14:27	29	7:47	154 152-157	1198	188 186-190	5/0
1.88	14:57	30	7:56	162 160-163	1286	187 184-188	4/0
1.94	15:28	32	8:24	155 143-165	1303	177 174-180	0/5
2.00	16:00	32	8:27	143 143-144	1209	176 172-180	0/3
2.04	16:21	21	8:27	136 133-137	1148	177 176-178	0/2

Heart

142/165max

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BPM
WHR
MHR
Bands
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Elevation

Asc 60m, Range 18m, Flat prediction 16:12

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 12.5%	9:33
11 1.5%	8:09
10 2.7%	7:47
See your biggest climbs

Cadence

182 (190 max) Stride Length: 111cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.16%	More
800m	3:43	7:29	48.57%	More
1km	4:37	7:25	51.13%	More
Mile	7:44	7:44	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	25:27	8:11	53.97
5M	42:09	8:26	52.93
10km	53:05	8:33	52.43
10M	1:27:53	8:47	52.28
Half	1:57:01	8:56	51.51
20M	3:03:15	9:10	52.12
Mara	4:03:58	9:19	52.20

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