Tue 9th Oct 2018 at 6:00pm by sinj999

Run > General
  • Time
    58:08
  • Miles
    4.45
  • Min/mi
    13:04
  • Pacing
    0%
  • WAVA
    35.14
  • Stride(cm)
    77
  • Cals
    728
  • Cadence
    160
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1745
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:07(8:07/km) 116/148bpm 96cal 7.39/14.34kmph
2) 0.62km - 6:25(10:24/km) 122/151bpm 77cal 5.77/9.24kmph
3) 0.8km - 4:16(5:19/km) 146/157bpm 66cal 11.27/14.38kmph
4) 0.04km - 2:16(55:58/km) 127/158bpm 27cal 1.07/11.39kmph
5) 0.8km - 4:11(5:12/km) 149/159bpm 66cal 11.53/13.44kmph
6) 0.04km - 2:27(54:41/km) 117/156bpm 20cal 1.1/11.62kmph
7) 0.79km - 4:11(5:18/km) 150/158bpm 66cal 11.33/13.54kmph
8) 0.07km - 3:03(46:46/km) 114/156bpm 23cal 1.28/11.46kmph
9) 0.8km - 4:09(5:13/km) 152/166bpm 65cal 11.49/14.01kmph
10) 0.06km - 3:55(1:04:25/km) 113/162bpm 26cal 0.93/11.49kmph
11) 0.8km - 4:09(5:11/km) 156/175bpm 66cal 11.56/12.97kmph
12) 0.05km - 2:33(49:24/km) 125/163bpm 22cal 1.21/11.76kmph
13) 0.8km - 4:09(5:10/km) 152/166bpm 63cal 11.62/12.83kmph
14) 0.48km - 4:15(8:53/km) 132/161bpm 45cal 6.75/13.27kmph
8:07 6:25 4:16 2:16 4:11 2:27 4:11 3:03 4:09 3:55 4:09 2:33 4:09 4:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 7% 6% 41% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 16:08 16:08 +13:51 2:09:02 95 73-125 12258 134 102-164 1/1
0.25 18:00 1:52 14:57 109 86-135 1629 145 106-162 1/1
0.38 19:17 1:17 10:18 140 131-148 1442 164 158-168 2/1
0.50 20:40 1:23 11:07 129 127-132 1433 162 158-166 1/1
0.63 22:00 1:19 10:36 133 128-137 1409 164 160-168 2/1
0.75 23:22 1:22 10:54 130 125-136 1417 164 160-166 1/1
0.88 24:50 1:28 11:45 133 124-141 1563 143 86-172 2/1
1.00 28:16 3:26 27:26 118 90-150 3237 148 96-164 0/2
1.13 29:22 1:06 8:50 121 95-143 1069 166 126-172 1/1
1.25 30:28 1:06 8:49 151 147-153 1332 167 164-170 1/1
1.38 31:32 1:05 8:36 153 149-157 1316 166 162-170 1/1
1.50 32:37 1:04 8:34 155 152-157 1327 166 164-170 1/1
1.63 35:41 3:04 24:31 128 103-157 3138 160 120-168 1/1
1.75 36:46 1:05 8:41 152 147-157 1319 169 164-172 1/1
1.88 37:49 1:03 8:26 157 153-159 1325 167 162-170 1/1
2.00 38:51 1:02 8:19 157 154-159 1305 168 166-172 1/1
2.13 42:01 3:10 25:21 124 95-159 3144 156 118-170 1/1
2.25 43:12 1:10 9:22 150 145-157 1406 167 164-170 1/1
2.38 44:16 1:05 8:36 157 155-158 1351 167 164-170 0/0
2.50 45:21 1:04 8:34 157 155-158 1346 168 164-168 1/1
2.63 49:05 3:44 29:54 119 92-157 3558 152 120-170 1/1
2.75 50:08 1:03 8:22 145 124-155 1213 166 164-168 1/1
2.88 51:10 1:03 8:23 159 154-165 1332 167 164-168 1/1
3.00 52:14 1:04 8:30 158 154-162 1343 169 166-170 1/1
3.13 56:46 4:32 36:18 129 89-163 4683 153 116-170 1/1
3.25 57:57 1:11 9:24 135 99-166 1270 168 160-172 1/1
3.38 59:00 1:03 8:22 170 165-175 1422 168 166-170 1/1
3.50 1:00:02 1:02 8:20 166 161-174 1383 168 164-170 1/1
3.63 1:01:21 1:19 10:31 160 154-164 1683 164 126-170 1/1
3.75 1:04:15 2:54 23:14 128 100-153 2973 157 122-172 1/0
3.88 1:05:26 1:11 9:26 156 153-160 1471 169 166-170 1/1
4.00 1:06:29 1:03 8:24 161 156-164 1352 168 164-174 1/1
4.13 1:07:31 1:02 8:16 161 153-165 1330 167 164-172 1/1
4.25 1:10:00 2:29 19:51 130 103-161 2580 157 120-170 1/1
4.38 1:11:16 1:16 10:09 140 131-145 1422 167 162-170 2/1
4.45 1:11:58 42 9:58 144 143-145 1435 166 164-168 0/1

Heart

134/175max
  • Show Beats/Mile

Elevation

Asc 38m, Range 2m, Flat prediction 58:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 165 4.3 45:35 10:41
Walk 32.0 116 0.2 23:00 2:10:54
Still 4.7 - - 3:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 39.50% More
800m 4:07 8:18 45.40% More
1km 6:41 10:45 36.53% More
Mile 10:30 10:30 39.63% More
5k 38:58 12:33 36.33% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 34.83
5km 39:43 12:47 35.65
5M 1:05:47 13:09 35.00
10km 1:22:49 13:20 34.70
10M 2:17:08 13:43 34.62
Half 3:02:35 13:56 34.12
20M 4:45:56 14:18 34.53
Mara 6:20:41 14:32 34.58

Bespoke Fields

Amend your bespoke fields
Title
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,240 Fetchies!
Already a Fetchie? Sign in here