Tue 9th Oct 2018 at 7:00pm by billywhizz88

Run > General

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Time
58:42
Miles
7.71
Min/mi
7:37
Pacing
93%
WAVA
56.59
Stride(cm)
112
Cals
644
Cadence
188
BPM
154
%MHR
80.8
B/mi
1175
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 138/151bpm 76cal 7.7/8.35mph
2) 1m - 7:49(7:49/m) 148/160bpm 84cal 7.67/8.06mph
3) 1m - 7:39(7:39/m) 150/158bpm 82cal 7.84/8.31mph
4) 1m - 7:49(7:49/m) 154/164bpm 86cal 7.67/7.93mph
5) 1m - 7:27(7:27/m) 159/168bpm 85cal 8.05/8.47mph
6) 1m - 7:32(7:32/m) 162/173bpm 87cal 7.97/8.56mph
7) 1m - 7:45(7:45/m) 158/165bpm 86cal 7.74/8.14mph
8) 0.71m - 4:53(6:53/m) 167/186bpm 58cal 8.71/10.65mph

7:47 7:49 7:39 7:49 7:27 7:32 7:45 4:53

Pace

63%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	132 130-134	1000	189 178-196	1/3
0.50	3:50	1:57	7:47	135 132-141	1051	189 186-192	2/2
0.75	5:50	2:00	8:00	139 138-141	1111	189 186-192	4/0
1.00	7:47	1:57	7:46	145 139-150	1127	188 184-192	2/3
1.25	9:44	1:57	7:47	147 144-154	1143	187 180-192	1/3
1.50	11:45	2:01	8:04	148 143-153	1193	188 184-194	2/1
1.75	13:45	2:00	8:02	146 142-151	1172	190 184-202	2/2
2.00	15:36	1:51	7:24	153 148-160	1132	189 184-192	1/1
2.25	17:29	1:53	7:32	152 150-155	1145	188 184-192	0/1
2.50	19:27	1:58	7:52	149 140-157	1173	188 184-192	1/3
2.75	21:18	1:51	7:24	148 144-154	1094	187 184-192	1/2
3.00	23:15	1:57	7:48	152 148-155	1186	188 184-192	1/1
3.25	25:12	1:57	7:49	155 147-163	1211	188 184-190	0/0
3.50	27:17	2:04 +7	8:18	151 148-155	1253	188 184-194	1/2
3.75	29:12	1:56	7:44	154 151-157	1190	187 184-192	1/2
4.00	31:11	1:58	7:53	158 152-163	1246	187 184-192	3/0
4.25	33:05	1:55	7:39	156 151-163	1192	188 184-190	1/2
4.50	34:55	1:49	7:18	162 156-166	1182	191 186-194	3/1
4.75	36:47	1:53	7:30	164 159-166	1230	188 184-192	1/1
5.00	38:39	1:51	7:25	156 151-160	1156	187 174-192	0/4
5.25	40:33	1:54	7:37	163 158-165	1243	187 184-190	3/0
5.50	42:28	1:55	7:41	160 156-167	1229	187 184-190	1/2
5.75	44:17	1:49	7:14	165 160-173	1195	187 182-196	1/2
6.00	46:10	1:53	7:34	161 158-165	1218	188 184-190	1/2
6.25	48:10	1:59	7:58	159 154-164	1266	187 182-192	4/1
6.50	50:06	1:57	7:46	160 157-163	1243	186 184-192	2/1
6.75	52:00	1:54	7:36	157 154-162	1193	188 184-192	0/3
7.00	53:55	1:55	7:40	159 153-164	1218	187 184-194	3/1
7.25	55:47	1:52	7:26	160 155-166	1189	187 184-192	1/1
7.50	57:32	1:46	7:02	166 156-172	1169	188 186-192	2/2
7.70	58:44	1:12	6:06	179 172-186	1091	196 190-200	3/1

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 8m, Flat prediction 58:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	7.7	58:37	7:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	46.79%	More
800m	3:20	6:42	50.59%	More
1km	4:15	6:50	51.90%	More
Mile	7:08	7:08	53.06%	More
5k	23:09	7:27	55.51%	More
5 miles	37:50	7:34	55.68%	More
10k	47:09	7:35	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	60.91
5km	21:37	6:57	59.45
5M	36:28	7:18	57.77
10km	46:18	7:27	57.02
10M	1:18:07	7:49	56.01
Half	1:45:07	8:01	54.73
20M	2:47:21	8:22	54.47
Mara	3:45:11	8:36	53.98

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