Tue 9th Oct 2018 at 8:00pm by percyw

Run > Warm Down

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Time
16:51
Miles
1.58
Min/mi
10:40
Pacing
2%
WAVA
42.26
Stride(cm)
86
Cals
151
Cadence
175
BPM
123
%MHR
70.3
B/mi
1312
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 123/136bpm 58cal 5.67/7.03mph
2) 0.62m - 6:25(10:20/m) 129/136bpm 63cal 5.8/6.57mph
3) 0.34m - 3:52(11:25/m) 121/131bpm 30cal 5.26/6.14mph

6:34 6:25 3:52

Pin Map

0mi in 0

Pace

45%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	116 104-122	1212	173 112-182	0/3
0.13	1:18	39	10:25	122 120-123	1271	181 178-184	0/6
0.19	1:56	37	9:59	119 117-125	1189	180 176-188	0/8
0.25	2:39	43	11:30	118 115-120	1358	177 174-184	0/5
0.31	3:19	41	10:49	120 118-124	1299	180 178-184	0/5
0.38	4:14	54 +13	14:25	124 116-126	1789	175 112-182	0/1
0.44	4:53	40	10:35	126 123-127	1334	181 180-184	0/1
0.50	5:53	1:00 +12	16:00	124 116-130	1984	174 122-190	1/1
0.56	6:24	31	8:18	134 130-136	1111	181 178-184	2/0
0.63	7:02	37	9:56	132 131-133	1311	181 180-184	2/1
0.69	7:39	38	10:03	132 130-133	1327	181 180-182	0/2
0.75	8:19	40	10:42	128 126-129	1370	179 178-182	9/5
0.81	8:57	37	10:00	130 128-133	1299	180 178-182	3/0
0.88	9:32	35	9:18	133 132-134	1236	180 178-184	3/1
0.94	10:08	36	9:36	134 134-135	1286	181 180-182	2/2
1.00	10:49	41	10:54	132 127-134	1440	179 174-186	1/1
1.06	11:33	44	11:42	122 120-124	1428	177 138-184	0/1
1.13	12:09	37	9:51	124 121-127	1222	180 178-184	0/2
1.19	12:50	41	10:49	124 123-126	1342	180 178-186	1/2
1.25	13:29	38	10:16	127 126-128	1304	180 178-182	1/1
1.31	18:58	5:30 +5:03	1:27:57	117 85-127	10289	171 118-182	1/0
1.38	19:45	46	12:22	110 87-129	1360	180 176-184	3/3
1.44	20:25	40	10:44	129 126-131	1386	177 150-184	1/1
1.50	21:05	40	10:48	129 126-131	1393	180 178-182	2/0
1.56	21:54	48	12:52	121 104-130	1557	156 120-182	1/0
1.58	22:19	25	22:17	100 95-104	2229	123 118-126	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 35m, Flat prediction 16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	10:22
See your biggest climbs

Cadence

175 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	1.5	16:07	10:27
Walk	36.8	120	0	6:12	2:37:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.50%	More
800m	4:53	9:49	39.70%	More
1km	6:12	9:59	40.74%	More
Mile	10:47	10:47	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.44
5km	37:07	11:57	39.36
5M	1:04:43	12:57	36.76
10km	1:23:24	13:25	35.62
10M	2:25:24	14:32	33.77
Half	3:19:19	15:13	32.35
20M	5:26:43	16:20	31.27
Mara	7:27:52	17:06	30.42

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