Tue 9th Oct 2018 at 7:00pm by percyw
Run > Hill Work
-
Time
51:14
-
Miles
4.45
-
Min/mi
11:31
-
Pacing
59%
-
WAVA
41.24
-
Stride(cm)
83
-
Cals
442
-
Cadence
169
-
BPM
132
-
%MHR
75.3
-
B/mi
1518
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 5:13(9:50/m) 132/160bpm 51cal 6.1/8.39mph
2) 0.02m - 27(24:32/m) 104/124bpm 2cal 2.44/5.8mph
3) 0.53m - 5:06(9:40/m) 134/164bpm 51cal 6.2/8.93mph
4) 0.02m - 28(26:26/m) 112/129bpm 2cal 2.27/5.89mph
5) 0.53m - 5:18(10:01/m) 134/166bpm 51cal 5.99/9.89mph
6) 0.02m - 38(28:30/m) 108/127bpm 3cal 2.1/5.13mph
7) 0.53m - 5:24(10:15/m) 132/163bpm 49cal 5.85/9.98mph
8) 0.02m - 29(22:16/m) 109/126bpm 3cal 2.7/5.18mph
9) 0.52m - 5:26(10:30/m) 132/165bpm 48cal 5.71/9.64mph
10) 0.02m - 36(28:35/m) 113/133bpm 3cal 2.1/5.49mph
11) 0.51m - 5:32(10:49/m) 133/165bpm 49cal 5.55/9.66mph
12) 0.03m - 52(34:36/m) 109/133bpm 4cal 1.73/5.45mph
13) 0.5m - 5:35(11:07/m) 131/164bpm 47cal 5.4/8.75mph
14) 0.03m - 1:01(36:07/m) 109/137bpm 4cal 1.66/5.74mph
15) 0.51m - 4:59(9:45/m) 141/166bpm 48cal 6.15/9.54mph
16) 0.14m - 4:11(28:54/m) 133/144bpm 27cal 2.08/6.07mph
5:13 27 5:06 28 5:18 38 5:24 29 5:26 36 5:32 52 5:35 1:01 4:59 4:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:34 |
142 97-160 |
1642 |
178 128-188 |
0.25 |
2:45 |
1:18 |
10:22 |
132 121-156 |
1369 |
156 126-188 |
0.38 |
3:49 |
1:05 |
8:39 |
123 115-131 |
1063 |
178 170-184 |
0.50 |
4:53 |
1:04 |
8:31 |
128 117-138 |
1090 |
176 160-186 |
0.63 |
6:37 |
1:44 |
13:48 |
127 87-160 |
1753 |
171 102-218 |
0.75 |
7:50 |
1:13 |
9:46 |
156 138-164 |
1524 |
179 172-186 |
0.88 |
8:58 |
1:08 |
9:00 |
127 118-137 |
1143 |
181 176-200 |
1.00 |
10:03 |
1:05 |
8:43 |
117 111-132 |
1020 |
180 176-196 |
1.13 |
11:35 |
1:32 |
12:15 |
122 96-139 |
1495 |
157 72-194 |
1.25 |
13:18 |
1:43 |
13:41 |
151 118-166 |
2067 |
163 124-202 |
1.38 |
14:17 |
1:00 |
7:59 |
127 107-138 |
1014 |
174 126-192 |
1.50 |
15:26 |
1:09 |
9:10 |
117 112-125 |
1073 |
176 174-178 |
1.63 |
16:33 |
1:07 |
8:54 |
131 117-138 |
1165 |
177 168-190 |
1.75 |
18:25 |
1:52 |
14:55 |
132 99-162 |
1969 |
168 98-194 |
1.88 |
19:47 |
1:22 |
10:57 |
136 109-163 |
1490 |
149 122-188 |
2.00 |
20:59 |
1:12 |
9:39 |
126 113-135 |
1216 |
179 154-192 |
2.13 |
22:00 |
1:00 |
8:03 |
123 115-141 |
990 |
182 172-198 |
2.25 |
23:51 |
1:52 |
14:54 |
129 98-155 |
1922 |
166 94-194 |
2.38 |
25:29 |
1:38 |
13:03 |
139 100-165 |
1813 |
154 122-190 |
2.50 |
26:32 |
1:03 |
8:21 |
125 114-130 |
1043 |
181 176-188 |
2.63 |
27:41 |
1:09 |
9:13 |
119 114-126 |
1097 |
180 172-188 |
2.75 |
29:30 |
1:49 |
14:31 |
125 99-143 |
1815 |
166 108-196 |
2.88 |
31:08 |
1:38 |
13:07 |
152 116-165 |
1993 |
164 124-192 |
3.00 |
32:20 |
1:12 |
9:36 |
117 99-139 |
1123 |
157 96-190 |
3.13 |
33:30 |
1:10 |
9:17 |
120 116-126 |
1114 |
179 176-180 |
3.25 |
34:42 |
1:12 |
9:36 |
134 121-143 |
1287 |
178 116-204 |
3.38 |
36:59 |
2:17 |
18:16 |
136 96-164 |
2483 |
169 84-192 |
3.50 |
38:33 |
1:34 |
12:30 |
120 91-156 |
1500 |
146 110-186 |
3.63 |
39:41 |
1:08 |
9:05 |
123 115-130 |
1117 |
181 174-186 |
3.75 |
40:50 |
1:10 |
9:17 |
129 121-140 |
1197 |
180 144-190 |
3.88 |
43:08 |
2:17 |
18:19 |
132 92-164 |
2418 |
168 86-192 |
4.00 |
44:23 |
1:15 |
10:00 |
150 132-166 |
1500 |
159 124-194 |
4.13 |
45:26 |
1:04 |
8:29 |
138 127-146 |
1170 |
184 176-202 |
4.25 |
46:28 |
1:01 |
8:11 |
132 126-146 |
1081 |
183 180-190 |
4.38 |
49:02 |
2:34 |
20:35 |
131 118-147 |
2696 |
167 104-208 |
4.45 |
51:14 |
2:12 |
27:59 |
137 128-144 |
3834 |
172 94-206 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
41.12% |
More |
800m |
4:44 |
9:31 |
40.97% |
More |
1km |
6:06 |
9:49 |
41.43% |
More |
Mile |
9:48 |
9:48 |
43.77% |
More |
5k |
32:53 |
10:35 |
44.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
47.88 |
5km |
33:40 |
10:50 |
43.39 |
5M |
58:42 |
11:44 |
40.53 |
10km |
1:15:40 |
12:11 |
39.26 |
10M |
2:11:54 |
13:11 |
37.23 |
Half |
3:00:49 |
13:48 |
35.66 |
20M |
4:56:24 |
14:49 |
34.47 |
Mara |
6:46:18 |
15:30 |
33.53 |
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