Tue 9th Oct 2018 at 7:00pm by percyw

Run > Hill Work

  • Time
    51:14
  • Miles
    4.45
  • Min/mi
    11:31
  • Pacing
    59%
  • WAVA
    41.24
  • Stride(cm)
    83
  • Cals
    442
  • Cadence
    169
  • BPM
    132
  • %MHR
    75.3
  • B/mi
    1518
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:13(9:50/m) 132/160bpm 51cal 6.1/8.39mph
2) 0.02m - 27(24:32/m) 104/124bpm 2cal 2.44/5.8mph
3) 0.53m - 5:06(9:40/m) 134/164bpm 51cal 6.2/8.93mph
4) 0.02m - 28(26:26/m) 112/129bpm 2cal 2.27/5.89mph
5) 0.53m - 5:18(10:01/m) 134/166bpm 51cal 5.99/9.89mph
6) 0.02m - 38(28:30/m) 108/127bpm 3cal 2.1/5.13mph
7) 0.53m - 5:24(10:15/m) 132/163bpm 49cal 5.85/9.98mph
8) 0.02m - 29(22:16/m) 109/126bpm 3cal 2.7/5.18mph
9) 0.52m - 5:26(10:30/m) 132/165bpm 48cal 5.71/9.64mph
10) 0.02m - 36(28:35/m) 113/133bpm 3cal 2.1/5.49mph
11) 0.51m - 5:32(10:49/m) 133/165bpm 49cal 5.55/9.66mph
12) 0.03m - 52(34:36/m) 109/133bpm 4cal 1.73/5.45mph
13) 0.5m - 5:35(11:07/m) 131/164bpm 47cal 5.4/8.75mph
14) 0.03m - 1:01(36:07/m) 109/137bpm 4cal 1.66/5.74mph
15) 0.51m - 4:59(9:45/m) 141/166bpm 48cal 6.15/9.54mph
16) 0.14m - 4:11(28:54/m) 133/144bpm 27cal 2.08/6.07mph
5:13 27 5:06 28 5:18 38 5:24 29 5:26 36 5:32 52 5:35 1:01 4:59 4:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 6% 32% 14% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:34 142 97-160 1642 178 128-188
0.25 2:45 1:18 10:22 132 121-156 1369 156 126-188
0.38 3:49 1:05 8:39 123 115-131 1063 178 170-184
0.50 4:53 1:04 8:31 128 117-138 1090 176 160-186
0.63 6:37 1:44 13:48 127 87-160 1753 171 102-218
0.75 7:50 1:13 9:46 156 138-164 1524 179 172-186
0.88 8:58 1:08 9:00 127 118-137 1143 181 176-200
1.00 10:03 1:05 8:43 117 111-132 1020 180 176-196
1.13 11:35 1:32 12:15 122 96-139 1495 157 72-194
1.25 13:18 1:43 13:41 151 118-166 2067 163 124-202
1.38 14:17 1:00 7:59 127 107-138 1014 174 126-192
1.50 15:26 1:09 9:10 117 112-125 1073 176 174-178
1.63 16:33 1:07 8:54 131 117-138 1165 177 168-190
1.75 18:25 1:52 14:55 132 99-162 1969 168 98-194
1.88 19:47 1:22 10:57 136 109-163 1490 149 122-188
2.00 20:59 1:12 9:39 126 113-135 1216 179 154-192
2.13 22:00 1:00 8:03 123 115-141 990 182 172-198
2.25 23:51 1:52 14:54 129 98-155 1922 166 94-194
2.38 25:29 1:38 13:03 139 100-165 1813 154 122-190
2.50 26:32 1:03 8:21 125 114-130 1043 181 176-188
2.63 27:41 1:09 9:13 119 114-126 1097 180 172-188
2.75 29:30 1:49 14:31 125 99-143 1815 166 108-196
2.88 31:08 1:38 13:07 152 116-165 1993 164 124-192
3.00 32:20 1:12 9:36 117 99-139 1123 157 96-190
3.13 33:30 1:10 9:17 120 116-126 1114 179 176-180
3.25 34:42 1:12 9:36 134 121-143 1287 178 116-204
3.38 36:59 2:17 18:16 136 96-164 2483 169 84-192
3.50 38:33 1:34 12:30 120 91-156 1500 146 110-186
3.63 39:41 1:08 9:05 123 115-130 1117 181 174-186
3.75 40:50 1:10 9:17 129 121-140 1197 180 144-190
3.88 43:08 2:17 18:19 132 92-164 2418 168 86-192
4.00 44:23 1:15 10:00 150 132-166 1500 159 124-194
4.13 45:26 1:04 8:29 138 127-146 1170 184 176-202
4.25 46:28 1:01 8:11 132 126-146 1081 183 180-190
4.38 49:02 2:34 20:35 131 118-147 2696 167 104-208
4.45 51:14 2:12 27:59 137 128-144 3834 172 94-206

Heart

132/166max
  • Show Beats/Mile

Cadence

169 (218 max) Stride Length: 83cm Run: 78.3% Walk: 21.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 41.12% More
800m 4:44 9:31 40.97% More
1km 6:06 9:49 41.43% More
Mile 9:48 9:48 43.77% More
5k 32:53 10:35 44.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 47.88
5km 33:40 10:50 43.39
5M 58:42 11:44 40.53
10km 1:15:40 12:11 39.26
10M 2:11:54 13:11 37.23
Half 3:00:49 13:48 35.66
20M 4:56:24 14:49 34.47
Mara 6:46:18 15:30 33.53
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