Tue 9th Oct 2018 at 6:00pm by percyw
Run > Warm Up
-
Time
13:20
-
Miles
1.38
-
Min/mi
9:40
-
Pacing
89%
-
WAVA
46.11
-
Stride(cm)
95
-
Cals
119
-
Cadence
175
-
BPM
123
-
%MHR
70.4
-
B/mi
1190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:05(9:48/m) 122/130bpm 54cal 6.12/7.08mph
2) 0.62m - 5:50(9:23/m) 126/132bpm 52cal 6.4/6.91mph
3) 0.14m - 1:25(10:12/m) 129/132bpm 13cal 5.88/6.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:51 |
100 78-118 |
985 |
174 124-194 |
0.13 |
1:11 |
34 |
9:12 |
122 120-124 |
1121 |
173 162-180 |
0.19 |
1:51 |
40 |
10:40 |
122 121-124 |
1302 |
174 170-176 |
0.25 |
2:25 |
33 |
8:54 |
120 116-123 |
1068 |
174 172-180 |
0.31 |
3:03 |
39 |
10:19 |
122 120-126 |
1259 |
178 172-184 |
0.38 |
3:41 |
37 |
9:53 |
125 122-127 |
1236 |
177 174-180 |
0.44 |
4:18 |
38 |
10:04 |
127 126-129 |
1279 |
176 174-178 |
0.50 |
4:48 |
29 |
7:48 |
127 125-130 |
991 |
176 174-176 |
0.56 |
5:32 |
44 |
11:51 |
123 118-127 |
1458 |
177 174-186 |
0.63 |
6:07 |
35 |
9:13 |
126 124-129 |
1161 |
178 176-182 |
0.69 |
6:41 |
34 |
9:11 |
127 126-129 |
1167 |
177 176-178 |
0.75 |
7:13 |
32 |
8:38 |
126 124-127 |
1088 |
178 176-178 |
0.81 |
7:49 |
36 |
9:36 |
126 126-128 |
1209 |
178 178-180 |
0.88 |
8:22 |
33 |
8:41 |
127 125-129 |
1103 |
178 176-180 |
0.94 |
8:57 |
35 |
9:27 |
125 124-126 |
1182 |
178 178-178 |
1.00 |
9:34 |
37 |
9:45 |
125 122-127 |
1218 |
177 168-188 |
1.06 |
10:25 |
51 +14
|
13:34 |
117 108-126 |
1587 |
170 116-180 |
1.13 |
11:01 |
36 |
9:34 |
123 114-128 |
1177 |
177 176-178 |
1.19 |
11:34 |
34 |
9:01 |
129 127-130 |
1162 |
177 174-188 |
1.25 |
12:12 |
38 |
10:05 |
130 129-131 |
1312 |
177 176-178 |
1.31 |
12:47 |
35 |
9:22 |
129 128-132 |
1207 |
179 176-182 |
1.38 |
13:30 |
43 |
11:28 |
129 125-130 |
1479 |
174 136-178 |
1.38 |
13:34 |
4 |
9:18 |
125 124-125 |
1163 |
130 128-132 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
36.90% |
More |
800m |
4:34 |
9:10 |
42.51% |
More |
1km |
5:49 |
9:22 |
43.44% |
More |
Mile |
9:33 |
9:33 |
44.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
46.92 |
5km |
34:24 |
11:04 |
42.47 |
5M |
59:58 |
12:00 |
39.67 |
10km |
1:17:18 |
12:26 |
38.43 |
10M |
2:14:46 |
13:29 |
36.44 |
Half |
3:04:44 |
14:06 |
34.90 |
20M |
5:02:49 |
15:08 |
33.74 |
Mara |
6:55:05 |
15:51 |
32.82 |
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