Tue 9th Oct 2018 at 6:00pm by percyw

Run > Warm Up

  • Time
    13:20
  • Miles
    1.38
  • Min/mi
    9:40
  • Pacing
    89%
  • WAVA
    46.11
  • Stride(cm)
    95
  • Cals
    119
  • Cadence
    175
  • BPM
    123
  • %MHR
    70.4
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 122/130bpm 54cal 6.12/7.08mph
2) 0.62m - 5:50(9:23/m) 126/132bpm 52cal 6.4/6.91mph
3) 0.14m - 1:25(10:12/m) 129/132bpm 13cal 5.88/6.57mph
6:05 5:50 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 36% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:51 100 78-118 985 174 124-194
0.13 1:11 34 9:12 122 120-124 1121 173 162-180
0.19 1:51 40 10:40 122 121-124 1302 174 170-176
0.25 2:25 33 8:54 120 116-123 1068 174 172-180
0.31 3:03 39 10:19 122 120-126 1259 178 172-184
0.38 3:41 37 9:53 125 122-127 1236 177 174-180
0.44 4:18 38 10:04 127 126-129 1279 176 174-178
0.50 4:48 29 7:48 127 125-130 991 176 174-176
0.56 5:32 44 11:51 123 118-127 1458 177 174-186
0.63 6:07 35 9:13 126 124-129 1161 178 176-182
0.69 6:41 34 9:11 127 126-129 1167 177 176-178
0.75 7:13 32 8:38 126 124-127 1088 178 176-178
0.81 7:49 36 9:36 126 126-128 1209 178 178-180
0.88 8:22 33 8:41 127 125-129 1103 178 176-180
0.94 8:57 35 9:27 125 124-126 1182 178 178-178
1.00 9:34 37 9:45 125 122-127 1218 177 168-188
1.06 10:25 51 +14 13:34 117 108-126 1587 170 116-180
1.13 11:01 36 9:34 123 114-128 1177 177 176-178
1.19 11:34 34 9:01 129 127-130 1162 177 174-188
1.25 12:12 38 10:05 130 129-131 1312 177 176-178
1.31 12:47 35 9:22 129 128-132 1207 179 176-182
1.38 13:30 43 11:28 129 125-130 1479 174 136-178
1.38 13:34 4 9:18 125 124-125 1163 130 128-132

Heart

123/132max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 95cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.90% More
800m 4:34 9:10 42.51% More
1km 5:49 9:22 43.44% More
Mile 9:33 9:33 44.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 46.92
5km 34:24 11:04 42.47
5M 59:58 12:00 39.67
10km 1:17:18 12:26 38.43
10M 2:14:46 13:29 36.44
Half 3:04:44 14:06 34.90
20M 5:02:49 15:08 33.74
Mara 6:55:05 15:51 32.82
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