Tue 9th Oct 2018 at 6:00pm by kstuart

Run > Recovery Run

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Time
34:09
Miles
3.26
Min/mi
10:29
Pacing
88%
WAVA
41.98
Stride(cm)
93
Cals
364
Cadence
166
BPM
127
%MHR
70.8
B/mi
1335
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

10:56 10:19 10:07 2:48

Pin Map

0mi in 0

Pace

16%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	120 93-138	1157	168 122-178	1/0
0.25	2:28	1:16	10:05	135 128-139	1360	172 170-174	0/5
0.38	3:51	1:23	11:03	123 120-127	1359	169 162-174	1/0
0.50	5:46	1:55	15:18	116 100-133	1775	137 122-172	5/0
0.63	7:01	1:16	10:04	119 93-133	1198	172 166-174	4/0
0.75	8:15	1:14	9:50	126 122-131	1239	169 166-172	1/1
0.88	9:33	1:18	10:28	128 123-132	1340	171 166-174	3/0
1.00	10:55	1:21	10:50	129 127-132	1398	167 164-170	3/0
1.13	12:11	1:16	10:07	129 127-131	1306	169 164-172	0/4
1.25	13:29	1:18	10:24	131 127-134	1363	167 164-170	6/0
1.38	14:45	1:16	10:12	129 123-134	1315	165 162-172	0/3
1.50	16:04	1:19	10:34	123 116-129	1299	167 164-174	0/1
1.63	17:28	1:24	11:09	131 128-133	1461	165 162-170	2/0
1.75	18:43	1:15	10:01	130 129-131	1303	168 164-172	0/1
1.88	19:57	1:14	9:49	130 129-131	1275	169 168-170	0/6
2.00	21:15	1:18	10:24	132 131-134	1373	169 166-172	4/0
2.13	22:31	1:16	10:11	131 122-139	1335	168 166-174	0/0
2.25	23:45	1:14	9:50	128 126-130	1258	168 166-170	0/1
2.38	25:00	1:15	9:59	127 123-131	1268	170 166-174	0/3
2.50	26:13	1:14	9:51	131 130-133	1290	170 166-174	0/4
2.63	27:29	1:15	10:02	134 132-135	1344	170 164-174	0/1
2.75	28:45	1:17	10:12	130 126-134	1326	169 166-172	1/2
2.88	30:01	1:16	10:09	130 127-133	1320	168 166-172	0/3
3.00	31:22	1:21	10:49	134 130-137	1449	160 122-172	4/0
3.13	32:34	1:12	9:33	130 124-137	1241	158 122-174	1/1
3.25	34:00	1:26	11:25	135 131-140	1541	166 162-170	3/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	11:46
See your biggest climbs

Cadence

166 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	169	3.1	32:06	10:14
Walk	5.7	123	0.1	1:56	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	32.46%	More
800m	4:52	9:47	36.77%	More
1km	6:06	9:49	38.33%	More
Mile	9:57	9:57	40.32%	More
5k	32:24	10:26	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.75
5km	32:19	10:24	42.18
5M	55:51	11:10	39.64
10km	1:11:42	11:32	38.51
10M	2:03:56	12:24	36.77
Half	2:49:04	12:54	35.36
20M	4:35:02	13:45	34.44
Mara	6:15:11	14:19	33.67

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