Tue 9th Oct 2018 at 7:00pm by Fat head
Run > General
-
Time
54:16
-
Miles
4.56
-
Min/mi
11:54
-
Pacing
23%
-
WAVA
37.71
-
Stride(cm)
87
-
Cals
586
-
Cadence
156
-
BPM
133
-
%MHR
78.4
-
B/mi
1577
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 10:12(10:26/m) 120/136bpm 122cal 5.76/6.39mph
2) 0.02m - 3:11(2:48:35/m) 88/135bpm 11cal 0.36/4.53mph
3) 0.25m - 1:33(6:14/m) 137/158bpm 18cal 9.63/9.89mph
4) 0.03m - 1:35(54:49/m) 115/158bpm 13cal 1.09/9.89mph
5) 0.24m - 1:30(6:08/m) 117/153bpm 17cal 9.78/10.08mph
6) 0.02m - 1:30(1:10:22/m) 125/162bpm 14cal 0.85/9.91mph
7) 0.25m - 1:29(6:02/m) 126/166bpm 20cal 9.94/10.04mph
8) 0.02m - 1:30(1:32:25/m) 131/167bpm 16cal 0.65/9.91mph
9) 0.25m - 1:29(6:04/m) 140/168bpm 21cal 9.89/10.14mph
10) 0.03m - 1:30(52:14/m) 132/168bpm 17cal 1.15/10.1mph
11) 0.25m - 1:31(6:03/m) 148/168bpm 20cal 9.91/10mph
12) 0.03m - 1:30(57:58/m) 132/169bpm 16cal 1.04/9.98mph
13) 0.26m - 1:32(6:01/m) 149/169bpm 21cal 9.98/10.14mph
14) 0.02m - 1:30(1:40:12/m) 133/169bpm 16cal 0.6/10.12mph
15) 0.25m - 1:29(5:51/m) 148/169bpm 19cal 10.27/10.37mph
16) 0.02m - 1:30(1:10:17/m) 135/169bpm 16cal 0.85/10.25mph
17) 0.25m - 1:30(5:57/m) 151/170bpm 21cal 10.07/10.06mph
18) 0.02m - 1:30(1:01:02/m) 138/170bpm 17cal 0.98/10.04mph
19) 0.25m - 1:31(6:06/m) 140/169bpm 18cal 9.82/9.91mph
20) 0.02m - 1:29(1:18:05/m) 135/169bpm 16cal 0.77/9.81mph
21) 0.25m - 1:31(6:08/m) 152/171bpm 20cal 9.78/9.89mph
22) 0.04m - 1:30(36:57/m) 138/171bpm 16cal 1.62/9.73mph
23) 0.25m - 1:29(5:54/m) 137/167bpm 18cal 10.16/10.33mph
24) 0.02m - 1:30(1:16:14/m) 142/171bpm 18cal 0.79/10.16mph
25) 0.25m - 1:29(5:56/m) 154/172bpm 20cal 10.1/10.06mph
26) 0.17m - 3:46(22:42/m) 129/173bpm 30cal 2.64/10.06mph
27) 0.12m - 40(5:28/m) 119/123bpm 2cal 10.97/10.37mph
28) 0.02m - 1:51(1:22:58/m) 125/155bpm 13cal 0.72/10.48mph
10:12 3:11 1:33 1:35 1:30 1:30 1:29 1:30 1:29 1:30 1:31 1:30 1:32 1:30 1:29 1:30 1:30 1:30 1:31 1:29 1:31 1:30 1:29 1:30 1:29 3:46 40 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:53 |
96 69-120 |
1044 |
148 120-154 |
0.25 |
2:40 |
1:18 |
10:26 |
121 119-122 |
1263 |
151 148-154 |
0.38 |
3:58 |
1:18 |
10:23 |
118 117-119 |
1226 |
152 150-154 |
0.50 |
5:16 |
1:18 |
10:23 |
123 118-126 |
1277 |
151 150-152 |
0.63 |
6:31 |
1:15 |
10:00 |
121 119-125 |
1210 |
151 150-152 |
0.75 |
7:47 |
1:16 |
10:09 |
124 122-125 |
1258 |
151 146-152 |
0.88 |
9:13 |
1:26 |
11:27 |
128 127-129 |
1466 |
145 136-150 |
1.00 |
13:25 |
4:12 |
33:38 |
100 75-136 |
3364 |
123 64-168 |
1.13 |
14:10 |
45 |
5:57 |
123 83-150 |
732 |
169 166-172 |
1.25 |
14:58 |
48 |
6:26 |
155 150-158 |
996 |
162 142-166 |
1.38 |
17:06 |
2:08 |
17:05 |
114 88-157 |
1947 |
165 72-232 |
1.50 |
17:52 |
47 |
6:13 |
133 108-152 |
826 |
167 164-170 |
1.63 |
19:58 |
2:06 |
16:45 |
118 83-161 |
1977 |
149 68-212 |
1.75 |
20:45 |
47 |
6:15 |
140 114-162 |
875 |
169 166-172 |
1.88 |
22:57 |
2:12 |
17:34 |
130 101-167 |
2283 |
150 86-176 |
2.00 |
23:40 |
44 |
5:51 |
151 123-166 |
882 |
170 166-174 |
2.13 |
25:46 |
2:05 |
16:42 |
133 99-168 |
2221 |
163 74-212 |
2.25 |
26:31 |
45 |
6:02 |
151 134-162 |
911 |
170 166-174 |
2.38 |
28:37 |
2:06 |
16:46 |
135 95-169 |
2263 |
143 78-180 |
2.50 |
29:22 |
46 |
6:05 |
145 122-160 |
882 |
169 166-172 |
2.63 |
31:33 |
2:10 |
17:22 |
139 100-168 |
2414 |
169 92-256 |
2.75 |
32:14 |
42 |
5:34 |
132 102-158 |
736 |
174 172-180 |
2.88 |
32:59 |
45 |
6:00 |
165 159-169 |
990 |
167 162-170 |
3.00 |
35:00 |
2:00 |
16:01 |
137 110-169 |
2194 |
156 72-176 |
3.13 |
35:51 |
52 |
6:53 |
164 158-168 |
1129 |
167 166-170 |
3.25 |
37:57 |
2:06 |
16:46 |
135 104-170 |
2264 |
144 64-214 |
3.38 |
38:44 |
47 |
6:14 |
146 124-166 |
911 |
168 166-172 |
3.50 |
40:49 |
2:05 |
16:41 |
137 109-169 |
2286 |
157 66-256 |
3.63 |
41:38 |
49 |
6:30 |
158 144-169 |
1028 |
169 166-174 |
3.75 |
43:37 |
2:00 |
15:57 |
140 106-171 |
2232 |
124 74-218 |
3.88 |
44:22 |
45 |
5:59 |
128 109-149 |
766 |
174 170-176 |
4.00 |
46:29 |
2:07 |
16:55 |
150 111-171 |
2537 |
171 74-226 |
4.13 |
47:14 |
45 |
5:58 |
142 117-162 |
848 |
173 170-174 |
4.25 |
47:59 |
46 |
6:05 |
169 163-173 |
1028 |
170 168-172 |
4.38 |
50:30 |
2:30 |
20:01 |
133 114-172 |
2661 |
144 86-240 |
4.50 |
52:12 |
1:42 |
13:37 |
118 105-132 |
1607 |
137 62-202 |
4.56 |
54:08 |
1:56 |
34:23 |
129 108-154 |
4436 |
131 72-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
55.61% |
More |
800m |
4:11 |
8:25 |
43.58% |
More |
1km |
6:17 |
10:07 |
37.86% |
More |
Mile |
9:55 |
9:55 |
41.04% |
More |
5k |
33:39 |
10:50 |
41.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
37.45 |
5km |
36:08 |
11:38 |
38.30 |
5M |
59:50 |
11:58 |
37.58 |
10km |
1:15:20 |
12:07 |
37.24 |
10M |
2:04:45 |
12:29 |
37.13 |
Half |
2:46:05 |
12:41 |
36.59 |
20M |
4:20:05 |
13:00 |
37.02 |
Mara |
5:46:17 |
13:13 |
37.08 |
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