Tue 9th Oct 2018 at 7:00pm by Fat head

Run > General

  • Time
    54:16
  • Miles
    4.56
  • Min/mi
    11:54
  • Pacing
    23%
  • WAVA
    37.71
  • Stride(cm)
    87
  • Cals
    586
  • Cadence
    156
  • BPM
    133
  • %MHR
    78.4
  • B/mi
    1577
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 10:12(10:26/m) 120/136bpm 122cal 5.76/6.39mph
2) 0.02m - 3:11(2:48:35/m) 88/135bpm 11cal 0.36/4.53mph
3) 0.25m - 1:33(6:14/m) 137/158bpm 18cal 9.63/9.89mph
4) 0.03m - 1:35(54:49/m) 115/158bpm 13cal 1.09/9.89mph
5) 0.24m - 1:30(6:08/m) 117/153bpm 17cal 9.78/10.08mph
6) 0.02m - 1:30(1:10:22/m) 125/162bpm 14cal 0.85/9.91mph
7) 0.25m - 1:29(6:02/m) 126/166bpm 20cal 9.94/10.04mph
8) 0.02m - 1:30(1:32:25/m) 131/167bpm 16cal 0.65/9.91mph
9) 0.25m - 1:29(6:04/m) 140/168bpm 21cal 9.89/10.14mph
10) 0.03m - 1:30(52:14/m) 132/168bpm 17cal 1.15/10.1mph
11) 0.25m - 1:31(6:03/m) 148/168bpm 20cal 9.91/10mph
12) 0.03m - 1:30(57:58/m) 132/169bpm 16cal 1.04/9.98mph
13) 0.26m - 1:32(6:01/m) 149/169bpm 21cal 9.98/10.14mph
14) 0.02m - 1:30(1:40:12/m) 133/169bpm 16cal 0.6/10.12mph
15) 0.25m - 1:29(5:51/m) 148/169bpm 19cal 10.27/10.37mph
16) 0.02m - 1:30(1:10:17/m) 135/169bpm 16cal 0.85/10.25mph
17) 0.25m - 1:30(5:57/m) 151/170bpm 21cal 10.07/10.06mph
18) 0.02m - 1:30(1:01:02/m) 138/170bpm 17cal 0.98/10.04mph
19) 0.25m - 1:31(6:06/m) 140/169bpm 18cal 9.82/9.91mph
20) 0.02m - 1:29(1:18:05/m) 135/169bpm 16cal 0.77/9.81mph
21) 0.25m - 1:31(6:08/m) 152/171bpm 20cal 9.78/9.89mph
22) 0.04m - 1:30(36:57/m) 138/171bpm 16cal 1.62/9.73mph
23) 0.25m - 1:29(5:54/m) 137/167bpm 18cal 10.16/10.33mph
24) 0.02m - 1:30(1:16:14/m) 142/171bpm 18cal 0.79/10.16mph
25) 0.25m - 1:29(5:56/m) 154/172bpm 20cal 10.1/10.06mph
26) 0.17m - 3:46(22:42/m) 129/173bpm 30cal 2.64/10.06mph
27) 0.12m - 40(5:28/m) 119/123bpm 2cal 10.97/10.37mph
28) 0.02m - 1:51(1:22:58/m) 125/155bpm 13cal 0.72/10.48mph
10:12 3:11 1:33 1:35 1:30 1:30 1:29 1:30 1:29 1:30 1:31 1:30 1:32 1:30 1:29 1:30 1:30 1:30 1:31 1:29 1:31 1:30 1:29 1:30 1:29 3:46 40 1:51

Pace

36% 10% 1% 1% 15% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:53 96 69-120 1044 148 120-154
0.25 2:40 1:18 10:26 121 119-122 1263 151 148-154
0.38 3:58 1:18 10:23 118 117-119 1226 152 150-154
0.50 5:16 1:18 10:23 123 118-126 1277 151 150-152
0.63 6:31 1:15 10:00 121 119-125 1210 151 150-152
0.75 7:47 1:16 10:09 124 122-125 1258 151 146-152
0.88 9:13 1:26 11:27 128 127-129 1466 145 136-150
1.00 13:25 4:12 33:38 100 75-136 3364 123 64-168
1.13 14:10 45 5:57 123 83-150 732 169 166-172
1.25 14:58 48 6:26 155 150-158 996 162 142-166
1.38 17:06 2:08 17:05 114 88-157 1947 165 72-232
1.50 17:52 47 6:13 133 108-152 826 167 164-170
1.63 19:58 2:06 16:45 118 83-161 1977 149 68-212
1.75 20:45 47 6:15 140 114-162 875 169 166-172
1.88 22:57 2:12 17:34 130 101-167 2283 150 86-176
2.00 23:40 44 5:51 151 123-166 882 170 166-174
2.13 25:46 2:05 16:42 133 99-168 2221 163 74-212
2.25 26:31 45 6:02 151 134-162 911 170 166-174
2.38 28:37 2:06 16:46 135 95-169 2263 143 78-180
2.50 29:22 46 6:05 145 122-160 882 169 166-172
2.63 31:33 2:10 17:22 139 100-168 2414 169 92-256
2.75 32:14 42 5:34 132 102-158 736 174 172-180
2.88 32:59 45 6:00 165 159-169 990 167 162-170
3.00 35:00 2:00 16:01 137 110-169 2194 156 72-176
3.13 35:51 52 6:53 164 158-168 1129 167 166-170
3.25 37:57 2:06 16:46 135 104-170 2264 144 64-214
3.38 38:44 47 6:14 146 124-166 911 168 166-172
3.50 40:49 2:05 16:41 137 109-169 2286 157 66-256
3.63 41:38 49 6:30 158 144-169 1028 169 166-174
3.75 43:37 2:00 15:57 140 106-171 2232 124 74-218
3.88 44:22 45 5:59 128 109-149 766 174 170-176
4.00 46:29 2:07 16:55 150 111-171 2537 171 74-226
4.13 47:14 45 5:58 142 117-162 848 173 170-174
4.25 47:59 46 6:05 169 163-173 1028 170 168-172
4.38 50:30 2:30 20:01 133 114-172 2661 144 86-240
4.50 52:12 1:42 13:37 118 105-132 1607 137 62-202
4.56 54:08 1:56 34:23 129 108-154 4436 131 72-178

Heart

133/173max
  • Show Beats/Mile

Cadence

156 (256 max) Stride Length: 87cm Run: 84.3% Walk: 15.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 55.61% More
800m 4:11 8:25 43.58% More
1km 6:17 10:07 37.86% More
Mile 9:55 9:55 41.04% More
5k 33:39 10:50 41.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 37.45
5km 36:08 11:38 38.30
5M 59:50 11:58 37.58
10km 1:15:20 12:07 37.24
10M 2:04:45 12:29 37.13
Half 2:46:05 12:41 36.59
20M 4:20:05 13:00 37.02
Mara 5:46:17 13:13 37.08
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