Tue 9th Oct 2018 at 5:00pm by Andy D

Run > General

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Time
41:46
Miles
4.74
Min/mi
8:49
Pacing
86%
WAVA
52.26
Cals
555
BPM
156
%MHR
91.4
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:21(9:24/m) 115cal
2) 1m - 9:01(9:01/m) 115cal
3) 1m - 8:38(8:38/m) 121cal
4) 1m - 8:53(8:53/m) 118cal
5) 0.75m - 5:53(7:51/m) 86cal

9:21 9:01 8:38 8:53 5:53

Pace

13%

28%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:27	2:27	9:50	125 82-139	1228
0.50	4:47	2:19	9:17	141 136-146	1309
0.75	7:04	2:18	9:10	143 131-152	1312
1.00	9:25	2:21	9:23	147 141-152	1379
1.25	11:45	2:21	9:22	148 141-150	1387
1.50	14:06	2:21	9:23	148 144-151	1388
1.75	16:15	2:09	8:37	156 150-161	1343
2.00	18:24	2:09	8:36	157 152-163	1351
2.25	20:31	2:07	8:26	160 155-164	1350
2.50	22:33	2:02	8:06	164 161-167	1330
2.75	24:47	2:14	8:58	163 158-165	1461
3.00	27:01	2:14	8:57	164 161-166	1469
3.25	29:11	2:09	8:38	167 163-170	1441
3.50	32:02	2:51	11:23	171 148-182	1948
3.75	33:57	1:56	7:42	153 148-158	1179
4.00	35:57	1:59	7:58	166 157-170	1321
4.25	37:52	1:56	7:43	168 166-170	1296
4.50	39:50	1:57	7:49	171 169-172	1336
4.74	41:45	1:55	8:01	171 169-172	1371

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.74%	More
800m	3:51	7:45	48.54%	More
1km	4:50	7:46	50.58%	More
Mile	7:47	7:47	53.47%	More
5k	26:30	8:32	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.82
5km	26:41	8:35	53.06
5M	44:12	8:50	52.10
10km	55:39	8:57	51.64
10M	1:32:09	9:13	51.52
Half	2:02:41	9:22	50.78
20M	3:12:08	9:36	51.38
Mara	4:15:48	9:46	51.46

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