Tue 9th Oct 2018 at 6:00pm by mcshane

Bike > General

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Time
27:37
Miles
6.24
Mph
13.6
FBI
55.22
Cals
258
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 5:06(2:33/km) 52cal 23.49/27.54kmph
2) 2km - 6:09(3:04/km) 50cal 19.54/28.02kmph
3) 2km - 5:39(2:49/km) 50cal 21.25/26.17kmph
4) 2km - 4:51(2:25/km) 51cal 24.78/28.02kmph
5) 2km - 5:36(2:48/km) 54cal 21.4/30.03kmph
6) 0.05km - 16(5:39/km) 1cal 10.61/21.13kmph

5:06 6:09 5:39 4:51 5:36 16

Pace

11%

12%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:07	1:07	13.40
0.50	3:19	2:12 +1:14	6.84
0.75	4:25	1:06	13.65
1.00	5:22	57	15.75
1.25	6:20	59	15.34
1.50	7:16	55	16.24
1.75	8:17	1:01	14.80
2.00	9:44	1:27	10.36
2.25	11:06	1:23	10.89
2.50	13:53	2:47 +1:30	5.40
2.75	15:30	1:37	9.29
3.00	16:37	1:08	13.31
3.25	17:38	1:01	14.85
3.50	18:44	1:06	13.56
3.75	19:42	57	15.66
4.00	20:42	1:01	14.85
4.25	21:44	1:02	14.54
4.50	22:43	58	15.47
4.75	23:40	57	15.67
5.00	24:35	55	16.46
5.25	25:50	1:15	12.02
5.50	1:35:28	1:09:38 +1:08:42	0.22
5.75	1:37:26	1:58 +34	7.63
6.00	1:38:30	1:04	14.00
6.24	1:42:36	4:06 +3:00	3.56

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:51	3:42	More
1km	2:19	3:44	More
Mile	3:46	3:46	More
5k	15:13	4:54	More
5 miles	24:23	4:53	More
10k	1:39:12	15:58	More

Predictions

Dist	Time	Per Mile
10 miles	45:32	4:33
20km	57:19	4:37
15 miles	1:09:58	4:40
20 miles	1:34:55	4:45
40km	1:59:31	4:49
25 miles	2:00:15	4:49
42km	2:05:51	4:49
50 miles	4:10:43	5:01
56 miles	4:42:43	5:03
100 miles	8:42:44	5:14
112 miles	9:49:27	5:16

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