Tue 9th Oct 2018 at 6:00pm by SM6

Run > General

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Time
14:09
Miles
1.99
Min/mi
7:07
Pacing
77%
WAVA
57.02
Stride(cm)
121
Cals
193
Cadence
187
BPM
179
%MHR
89.5
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:39(6:46/m) 180/189bpm 89cal 8.86/9.31mph
2) 0.01m - 54(1:01:12/m) 178/188bpm 11cal 0.98/8.89mph
3) 0.99m - 6:37(6:40/m) 185/190bpm 93cal 8.99/9.31mph

6:39 54 6:37

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:13	137 113-155	989	188 120-196
0.13	52	25	6:32	166 160-172	1085	193 190-196
0.19	1:16	24	6:23	176 173-178	1123	192 190-194
0.25	1:41	25	6:45	180 179-181	1216	191 190-192
0.31	2:07	26	6:54	183 183-184	1263	191 190-192
0.38	2:35	28	7:28	183 181-184	1368	189 186-192
0.44	3:00	25	6:48	183 181-184	1244	193 192-196
0.50	3:25	25	6:42	185 183-186	1240	192 190-192
0.56	3:50	25	6:40	186 185-187	1240	191 190-192
0.63	4:14	23	6:14	187 186-188	1166	188 186-190
0.69	4:39	25	6:47	187 187-188	1269	188 186-190
0.75	5:04	24	6:30	188 187-189	1223	189 186-192
0.81	5:29	25	6:47	187 187-187	1268	188 186-190
0.88	5:54	25	6:41	188 187-189	1257	186 184-186
0.94	6:19	25	6:36	188 187-188	1240	187 184-190
1.00	7:31	1:12	19:12	177 161-188	3397	169 120-188
1.06	7:58	27	7:13	164 163-166	1183	191 190-192
1.13	8:22	25	6:35	176 165-184	1158	189 186-192
1.19	8:47	24	6:28	185 184-186	1197	187 184-190
1.25	9:12	25	6:39	185 177-187	1230	185 184-188
1.31	9:37	26	6:52	184 177-188	1265	186 184-186
1.38	10:05	27	7:16	188 186-190	1366	184 180-186
1.44	10:29	24	6:27	188 187-188	1211	186 186-188
1.50	10:55	26	6:53	189 188-189	1302	185 184-186
1.56	11:21	26	6:55	188 186-190	1302	185 184-186
1.63	11:45	24	6:30	189 188-190	1228	185 182-188
1.69	12:10	25	6:34	189 187-190	1240	187 186-190
1.75	12:34	24	6:32	189 188-189	1233	186 186-188
1.81	12:58	24	6:29	189 189-190	1225	186 184-186
1.88	13:24	26	6:48	188 187-189	1279	185 182-186
1.94	13:49	25	6:37	188 187-189	1244	186 184-190
1.99	14:09	20	6:50	187 186-188	1278	184 178-188

Heart

179/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	188	2	13:35	6:51
Walk	1.3	120	0	11	2:52:31
Still	2.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.48%	More
800m	3:17	6:36	51.33%	More
1km	4:08	6:39	53.37%	More
Mile	7:27	7:27	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.59
5km	23:11	7:28	55.60
5M	39:16	7:51	53.75
10km	49:57	8:02	52.93
10M	1:24:36	8:28	51.74
Half	1:54:06	8:43	50.43
20M	3:02:19	9:07	50.01
Mara	4:05:53	9:23	49.45

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