Tue 9th Oct 2018 at 6:00pm by Lesley C
Run > Pyramids
breezy
-
Time
1:00:25
-
Miles
6.80
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
54.64
-
Stride(cm)
99
-
Cals
608
-
Cadence
183
-
Asc(m)
98
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 90cal 6.84/9.35mph
2) 1m - 8:55(8:55/m) 90cal 6.72/8.01mph
3) 1m - 9:35(9:35/m) 92cal 6.26/7.89mph
4) 0.24m - 2:23(9:44/m) 22cal 6.16/6.32mph
5) 0.19m - 1:15(6:32/m) 17cal 9.18/10.73mph
6) 0.21m - 1:56(9:23/m) 19cal 6.39/8.83mph
7) 0.14m - 55(6:38/m) 12cal 9.04/10.21mph
8) 0.15m - 1:26(9:26/m) 14cal 6.36/9.18mph
9) 0.09m - 35(6:21/m) 8cal 9.44/10.65mph
10) 0.1m - 59(9:35/m) 9cal 6.25/9.71mph
11) 0.04m - 16(5:59/m) 3cal 10.02/11.19mph
12) 0.06m - 34(9:49/m) 5cal 6.12/10.27mph
13) 0.04m - 17(6:39/m) 3cal 9.02/9.62mph
14) 0.06m - 35(9:39/m) 7cal 6.22/9.62mph
15) 0.09m - 37(6:41/m) 8cal 8.99/9.23mph
16) 0.1m - 1:01(9:58/m) 9cal 6.02/9.14mph
17) 0.14m - 57(6:55/m) 12cal 8.68/9.62mph
18) 0.15m - 1:34(10:11/m) 11cal 5.9/8.85mph
19) 0.19m - 1:23(7:09/m) 17cal 8.39/9.66mph
20) 0.01m - 3(7:25/m) 8.08/8.29mph
21) 1m - 9:13(9:13/m) 89cal 6.51/7.87mph
22) 0.78m - 7:09(9:07/m) 71cal 6.58/7.06mph
8:46 8:55 9:35 2:23 1:15 1:56 55 1:26 35 59 16 34 17 35 37 1:01 57 1:34 1:23 3 9:13 7:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:09 |
175 126-190 |
4/1 |
| 0.50 |
4:31 |
2:13 |
8:54 |
186 126-196 |
13/1 |
| 0.75 |
7:12 |
2:41 +34
|
10:44 |
179 126-192 |
2/9 |
| 1.00 |
10:01 |
2:49 +42
|
11:16 |
183 126-194 |
2/3 |
| 1.25 |
12:15 |
2:15 |
8:58 |
186 126-196 |
9/0 |
| 1.50 |
14:33 |
2:18 |
9:12 |
190 186-194 |
8/0 |
| 1.75 |
16:53 |
2:20 |
9:19 |
186 182-190 |
3/1 |
| 2.00 |
18:56 |
2:03 |
8:13 |
184 178-186 |
0/13 |
| 2.25 |
29:31 |
10:35 +8:25
|
42:20 |
182 170-190 |
3/9 |
| 2.50 |
32:01 |
2:30 |
10:01 |
180 174-184 |
8/6 |
| 2.75 |
34:26 |
2:25 |
9:40 |
179 172-184 |
0/5 |
| 3.00 |
36:56 |
2:30 |
9:59 |
183 172-190 |
12/1 |
| 3.25 |
42:30 |
5:34 +3:16
|
22:15 |
174 126-186 |
3/8 |
| 3.50 |
44:25 |
1:55 |
7:41 |
193 174-202 |
2/3 |
| 3.75 |
46:28 |
2:03 |
8:12 |
188 174-204 |
2/2 |
| 4.00 |
48:31 |
2:03 |
8:14 |
188 180-200 |
2/2 |
| 4.25 |
50:40 |
2:09 |
8:35 |
184 172-198 |
3/1 |
| 4.50 |
52:45 |
2:05 |
8:21 |
183 126-194 |
2/2 |
| 4.75 |
54:53 |
2:08 |
8:33 |
186 126-198 |
2/2 |
| 5.00 |
56:49 |
1:56 |
7:43 |
190 170-196 |
2/2 |
| 5.25 |
1:05:58 |
9:09 +6:41
|
36:36 |
177 126-186 |
1/2 |
| 5.50 |
1:09:23 |
3:25 +1:09
|
13:42 |
176 126-184 |
3/4 |
| 5.75 |
1:11:48 |
2:25 +8
|
9:38 |
181 176-184 |
0/10 |
| 6.00 |
1:13:59 |
2:11 |
8:42 |
184 178-188 |
1/7 |
| 6.25 |
1:16:11 |
2:13 |
8:52 |
185 182-190 |
2/0 |
| 6.50 |
1:18:29 |
2:18 |
9:11 |
186 176-192 |
0/3 |
| 6.75 |
1:20:49 |
2:20 |
9:18 |
183 176-188 |
4/0 |
| 6.80 |
1:21:17 |
28 |
9:13 |
183 182-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.6 |
184 |
6.7 |
57:25 |
10:01 |
| Walk |
16.1 |
126 |
0.1 |
14:33 |
1:41:45 |
| Pause |
10.3 |
- |
- |
9:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
45.76% |
More |
| 800m |
3:49 |
7:41 |
49.41% |
More |
| 1km |
4:54 |
7:54 |
50.24% |
More |
| Mile |
8:02 |
8:02 |
52.74% |
More |
| 5k |
34:27 |
11:05 |
42.95% |
More |
| 5 miles |
56:46 |
11:21 |
42.34% |
More |
| 10k |
1:15:42 |
12:11 |
39.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:55 |
7:55 |
53.48 |
| 5km |
26:20 |
8:29 |
56.18 |
| 5M |
43:37 |
8:43 |
55.12 |
| 10km |
54:55 |
8:50 |
54.71 |
| 10M |
1:30:56 |
9:06 |
54.33 |
| Half |
2:01:04 |
9:15 |
53.24 |
| 20M |
3:09:35 |
9:29 |
53.46 |
| Mara |
4:12:24 |
9:38 |
53.18 |
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