Tue 9th Oct 2018 at 6:00pm by manicstreetpounder

Run > General

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Time
28:57
Miles
4.01
Min/mi
7:13
Pacing
92%
WAVA
65.03
Stride(cm)
113
Cals
434
Cadence
197
BPM
140
%MHR
80.4
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 138/162bpm 87cal 7.97/8.58mph
2) 1m - 7:17(7:17/m) 132/139bpm 110cal 8.24/8.58mph
3) 1m - 7:41(7:41/m) 137/145bpm 122cal 7.82/8.29mph
4) 1m - 6:26(6:26/m) 153/158bpm 115cal 9.33/10.29mph
5) 0.01m - 2(4:21/m) 158/158bpm 13.8/9.58mph

7:32 7:17 7:41 6:26 2

Pace

43%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	107 90-122	818	194 144-206	0/0
0.25	1:55	58	7:43	133 122-143	1026	195 194-196	0/0
0.38	2:54	58	7:47	149 143-154	1159	195 194-196	0/0
0.50	3:51	57	7:37	158 154-162	1204	197 196-200	0/0
0.63	4:46	56	7:26	152 144-160	1129	197 196-198	0/0
0.75	5:42	56	7:28	138 135-145	1031	197 196-198	0/0
0.88	6:36	54	7:10	132 130-135	946	196 194-198	0/0
1.00	7:31	55	7:17	130 129-131	947	196 194-198	0/0
1.13	8:26	56	7:24	129 127-130	955	197 196-202	0/0
1.25	9:24	58	7:43	130 128-132	1004	197 196-198	0/0
1.38	10:19	55	7:21	132 129-136	971	196 194-198	0/0
1.50	11:13	54	7:08	134 132-136	956	196 196-198	0/0
1.63	12:06	53	7:05	133 131-135	942	196 196-198	0/0
1.75	12:59	53	7:06	132 131-134	938	196 194-198	0/0
1.88	13:53	54	7:12	131 130-133	942	195 194-196	0/0
2.00	14:48	55	7:18	137 134-139	999	196 192-198	0/0
2.13	15:43	55	7:22	140 139-141	1032	196 194-198	0/0
2.25	16:38	55	7:19	140 138-142	1024	195 190-198	0/0
2.38	17:34	56	7:26	134 131-137	996	194 192-196	0/0
2.50	18:30	56	7:31	138 136-140	1036	194 192-194	0/0
2.63	19:29	59	7:50	133 130-137	1043	194 192-194	0/0
2.75	20:28	59	7:54	133 129-137	1050	193 192-194	0/0
2.88	21:27	59	7:49	139 137-142	1086	194 192-198	0/0
3.00	22:29	1:02	8:15	142 141-145	1172	194 192-194	0/0
3.13	23:26	58	7:43	149 144-154	1149	200 198-202	0/0
3.25	24:16	49	6:33	155 154-156	1016	202 200-204	0/0
3.38	25:02	46	6:11	152 150-154	940	201 198-202	0/0
3.50	25:48	46	6:05	152 151-153	926	202 200-202	0/0
3.63	26:34	46	6:07	153 151-155	937	203 200-206	0/0
3.75	27:20	46	6:12	154 153-155	954	202 200-204	0/0
3.88	28:09	49	6:30	156 154-157	1015	204 202-206	0/0
4.00	28:55	46	6:06	157 155-158	958	206 204-208	0/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 28:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	4	28:56	7:13
Walk	0.1	144	0	1	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.47%	More
800m	3:03	6:07	63.17%	More
1km	3:50	6:10	65.42%	More
Mile	6:26	6:26	66.24%	More
5k	22:10	7:08	65.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	22:09	7:08	65.43
5M	36:29	7:18	64.67
10km	45:48	7:22	64.33
10M	1:15:25	7:33	64.56
Half	1:40:05	7:38	63.87
20M	2:35:55	7:48	64.96
Mara	3:26:54	7:54	65.28

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