Tue 9th Oct 2018 at 6:00pm by BecsX

Run > Recovery Run

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Time
31:29
Miles
3.56
Min/mi
8:51
Pacing
91%
WAVA
54.47
Stride(cm)
106
Cals
342
Cadence
172
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Self timed run measuring super easy

Split Summary
===
1) 1m - 8:49(8:49/m) 96cal 6.81/7.31mph
2) 1m - 8:54(8:54/m) 97cal 6.74/7.45mph
3) 1m - 8:35(8:35/m) 96cal 6.99/7.58mph
4) 0.56m - 5:11(9:16/m) 53cal 6.48/6.89mph

8:49 8:54 8:35 5:11

Pace

30%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	172 168-176	0/3
0.25	2:08	1:01	8:09	173 170-176	0/7
0.38	3:19	1:11 +4	9:32	171 166-174	7/0
0.50	4:30	1:10	9:24	170 166-174	5/0
0.63	5:39	1:09 +3	9:16	171 168-174	2/3
0.75	6:43	1:04	8:30	173 170-176	0/7
0.88	7:50	1:07	8:55	172 170-174	4/4
1.00	8:55	1:06	8:45	170 168-172	1/0
1.13	10:03	1:08	9:03	170 168-172	3/0
1.25	11:12	1:08	9:07	170 168-172	0/0
1.38	12:19	1:08	9:02	170 168-172	2/0
1.50	13:28	1:08	9:06	170 168-172	2/0
1.63	14:36	1:08	9:04	170 166-174	4/2
1.75	15:46	1:10	9:21	170 168-172	3/0
1.88	16:55	1:09 +6	9:13	173 170-176	0/2
2.00	17:57	1:02	8:14	173 170-176	0/5
2.13	19:07	1:10 +5	9:21	172 170-174	1/1
2.25	20:10	1:03	8:23	174 172-174	0/5
2.38	21:15	1:05 +2	8:43	174 174-176	0/6
2.50	22:14	59	7:52	174 172-174	0/2
2.63	23:18	1:03	8:28	172 170-174	0/2
2.75	24:22	1:04	8:33	173 170-176	1/1
2.88	25:38	1:16 +8	10:08	172 170-174	1/1
3.00	26:46	1:08	9:03	170 162-174	1/0
3.13	27:51	1:06	8:45	172 170-174	4/0
3.25	28:57	1:06	8:48	172 164-178	3/1
3.38	30:18	1:20	10:43	167 164-172	9/0
3.50	31:26	1:08	9:05	173 170-174	4/0
3.55	31:54	28	8:52	173 172-174	1/0

Elevation

Asc 64m, Range 26m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	9:19
15 3.7%	9:42
13 1.1%	9:02
See your biggest climbs

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.6	31:54	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.85%	More
800m	4:09	8:20	45.55%	More
1km	5:12	8:22	47.59%	More
Mile	8:35	8:35	49.79%	More
5k	27:38	8:54	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.09
5km	27:15	8:46	54.77
5M	45:08	9:02	53.84
10km	56:49	9:09	53.50
10M	1:34:05	9:25	53.08
Half	2:05:16	9:34	52.00
20M	3:16:10	9:49	52.14
Mara	4:21:11	9:58	51.80

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