Tue 9th Oct 2018 at 6:00pm by BecsX
Run > Recovery Run
-
Time
6:01
-
Miles
0.67
-
Min/mi
8:59
-
WAVA
44.98
-
Stride(cm)
106
-
Cals
61
-
Cadence
170
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 6:01(9:21/m) 61cal 6.42/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 +11
|
13:47 |
165 120-176 |
1/2 |
0.13 |
1:28 |
36 |
9:39 |
174 174-176 |
0/2 |
0.19 |
2:01 |
33 |
8:52 |
173 172-174 |
0/1 |
0.25 |
2:37 |
36 |
9:30 |
171 170-172 |
0/1 |
0.31 |
3:31 |
54 +20
|
14:22 |
164 120-174 |
4/0 |
0.38 |
4:09 |
38 |
10:15 |
173 172-174 |
2/0 |
0.44 |
4:44 |
35 |
9:13 |
173 172-174 |
1/0 |
0.50 |
5:18 |
34 |
9:07 |
173 172-174 |
0/1 |
0.56 |
5:51 |
33 |
8:43 |
173 170-174 |
0/1 |
0.63 |
6:26 |
35 +4
|
9:28 |
173 170-174 |
0/3 |
0.64 |
6:34 |
8 |
8:59 |
172 172-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
37.57% |
More |
800m |
4:39 |
9:21 |
40.66% |
More |
1km |
5:48 |
9:21 |
42.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
46.43 |
5km |
30:35 |
9:51 |
48.80 |
5M |
50:39 |
10:08 |
47.98 |
10km |
1:03:47 |
10:16 |
47.65 |
10M |
1:45:37 |
10:34 |
47.29 |
Half |
2:20:37 |
10:44 |
46.33 |
20M |
3:40:12 |
11:01 |
46.45 |
Mara |
4:53:10 |
11:11 |
46.15 |
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