Tue 9th Oct 2018 at 4:00pm by DTs

Run > General

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Time
26:53
Miles
3.34
Min/mi
8:03
Pacing
86%
WAVA
56.81
Cals
356
BPM
160
%MHR
87
B/mi
1289
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 164/186bpm 9cal
2) 0.62m - 5:06(8:12/m) 169/183bpm 29cal
3) 0.62m - 4:30(7:15/m) 158/162bpm 93cal
4) 0.62m - 5:29(8:49/m) 156/161bpm 97cal
5) 0.62m - 4:52(7:50/m) 158/164bpm 91cal
6) 0.24m - 1:58(8:21/m) 157/159bpm 37cal

4:58 5:06 4:30 5:29 4:52 1:58

Pin Map

0mi in 0

Pace

30%

11%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	133 64-156	1279	3/11
0.25	2:04	52	6:58	164 153-175	1143	11/7
0.38	2:59	54	7:13	177 173-183	1277	6/8
0.50	3:59	1:00	8:03	177 169-186	1424	3/4
0.63	4:59	1:00	8:03	179 175-185	1442	3/4
0.75	6:01	1:01	8:12	177 171-183	1451	2/9
0.88	7:00	59	7:52	175 164-183	1376	5/0
1.00	8:10	1:10	9:24	168 158-176	1579	2/4
1.13	9:07	57	7:35	161 157-168	1220	1/1
1.25	10:06	59	7:50	158 156-159	1239	4/3
1.38	11:07	1:01	8:06	154 151-156	1248	4/5
1.50	12:03	57	7:33	155 152-159	1171	6/4
1.63	13:05	1:01	8:11	160 157-162	1311	2/2
1.75	14:02	57	7:40	160 159-162	1226	3/2
1.88	14:47	45	6:01	160 159-161	963	3/4
2.00	15:54	1:07	8:55	158 157-159	1409	2/2
2.13	16:56	1:02	8:17	157 155-160	1301	2/2
2.25	18:03	1:06	8:49	155 151-161	1367	2/1
2.38	19:07	1:05	8:38	157 154-158	1356	2/3
2.50	20:08	1:00	8:04	153 150-157	1234	2/2
2.63	21:08	1:01	8:05	158 153-161	1277	3/3
2.75	22:04	56	7:24	158 156-159	1170	4/4
2.88	23:03	59	7:49	160 159-164	1250	2/3
3.00	24:02	59	7:52	159 156-163	1252	3/2
3.13	25:03	1:02	8:14	156 154-157	1283	2/3
3.25	26:06	1:03	8:21	157 157-158	1312	1/3
3.34	26:48	42	7:55	157 156-158	1243	2/5

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 17m, Flat prediction 26:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.92%	More
800m	3:36	7:15	51.93%	More
1km	4:30	7:15	54.20%	More
Mile	7:47	7:47	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:54	8:01	56.86
5M	41:14	8:15	55.84
10km	51:55	8:21	55.36
10M	1:25:58	8:36	55.22
Half	1:54:27	8:44	54.44
20M	2:59:14	8:58	55.08
Mara	3:58:37	9:06	55.17

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