Tue 9th Oct 2018 at 6:00pm by bdhanda

Run > General

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Time
46:10
Miles
4.00
Min/mi
11:33
Pacing
94%
WAVA
42.78
Stride(cm)
93
Cals
363
Cadence
149
BPM
115
%MHR
67.4
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 111/131bpm 98cal 5.05/5.53mph
2) 1m - 11:18(11:18/m) 115/131bpm 90cal 5.31/5.78mph
3) 1m - 11:35(11:35/m) 118/127bpm 91cal 5.18/5.55mph
4) 1m - 11:21(11:21/m) 117/130bpm 84cal 5.29/5.66mph
5) 0m - 3(16:46/m) 116/116bpm 3.58/5.32mph

11:53 11:18 11:35 11:21 3

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:46	96 73-111	1129	149 114-160
0.25	3:06	1:38	13:01	109 107-113	1419	151 150-154
0.38	4:41	1:35	12:39	110 108-112	1392	151 148-154
0.50	6:12	1:31	12:09	114 111-116	1385	151 148-154
0.63	7:34	1:22	10:57	118 110-128	1293	151 150-152
0.75	9:00	1:25	11:24	115 111-120	1311	151 148-154
0.88	10:27	1:28	11:41	115 111-119	1343	151 148-154
1.00	11:51	1:24	11:13	119 110-131	1336	152 148-156
1.13	13:23	1:31	12:12	121 113-130	1476	151 148-154
1.25	14:47	1:24	11:11	114 105-125	1274	151 148-152
1.38	16:10	1:23	11:07	112 108-115	1245	149 148-152
1.50	17:37	1:26	11:32	113 105-121	1303	149 148-150
1.63	19:00	1:23	11:07	115 113-118	1278	149 148-150
1.75	20:25	1:25	11:19	116 112-120	1312	150 148-150
1.88	21:44	1:20	10:37	114 108-118	1211	149 148-152
2.00	23:11	1:26	11:30	118 109-127	1357	149 146-150
2.13	24:38	1:28	11:42	124 121-126	1450	149 148-150
2.25	26:03	1:24	11:15	118 116-121	1327	149 146-150
2.38	27:26	1:24	11:09	112 103-120	1249	148 146-150
2.50	28:55	1:29	11:48	118 112-121	1393	148 146-150
2.63	30:18	1:23	11:08	118 116-121	1313	148 146-150
2.75	31:44	1:26	11:27	118 115-119	1352	149 148-150
2.88	33:17	1:33	12:22	119 116-121	1472	148 144-150
3.00	34:46	1:29	11:52	118 114-120	1399	149 146-152
3.13	36:27	1:41 +9	13:30	120 116-126	1621	148 146-150
3.25	37:51	1:24	11:11	113 108-120	1265	149 146-150
3.38	39:14	1:23	11:04	124 116-129	1371	148 146-150
3.50	40:38	1:24	11:13	118 115-122	1324	148 146-150
3.63	42:01	1:22	11:00	118 113-122	1298	148 146-150
3.75	43:27	1:26	11:27	116 113-118	1328	149 146-152
3.88	44:55	1:29 +4	11:50	114 110-120	1349	149 146-150
4.00	46:20	1:24	11:14	114 111-116	1280	149 146-150
4.00	46:23	3	16:32	116 116-116	1919	144 144-144

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (160 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	150	2.3	26:28	11:40
Walk	43.0	147	1.7	19:55	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.95%	More
800m	5:28	11:00	36.99%	More
1km	6:54	11:07	38.14%	More
Mile	11:13	11:13	39.81%	More
5k	35:32	11:26	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.08
5km	35:19	11:22	43.08
5M	58:29	11:42	42.44
10km	1:13:38	11:51	42.13
10M	2:01:56	12:12	42.09
Half	2:42:21	12:24	41.53
20M	4:14:14	12:43	42.02
Mara	5:38:29	12:55	42.09

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