Tue 9th Oct 2018 at 4:00pm by bdhanda
Bike > General
-
Time
41:12
-
Miles
7.70
-
Mph
11.2
-
FBI
50.91
-
Cals
207
-
BPM
103
-
%MHR
60.1
-
B/mi
550
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 91/99bpm 27cal 9.57/12.94mph
2) 1m - 6:43(6:43/m) 95/101bpm 31cal 8.93/13.4mph
3) 1m - 5:15(5:15/m) 104/119bpm 29cal 11.44/13.94mph
4) 1m - 4:40(4:40/m) 107/112bpm 26cal 12.85/15.17mph
5) 1m - 4:15(4:15/m) 107/115bpm 23cal 14.11/16.84mph
6) 1m - 4:56(4:56/m) 107/118bpm 26cal 12.16/15.61mph
7) 1m - 5:30(5:30/m) 107/114bpm 27cal 10.92/14.99mph
8) 0.7m - 3:37(5:08/m) 109/117bpm 18cal 11.7/18.32mph
6:16 6:43 5:15 4:40 4:15 4:56 5:30 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:55 |
1:55 |
7.82 |
84 73-91 |
645 |
0.50 |
3:25 |
1:30 +6
|
10.00 |
92 91-94 |
552 |
0.75 |
4:56 |
1:31 |
9.92 |
94 91-99 |
569 |
1.00 |
6:22 |
1:27 |
10.40 |
95 93-97 |
548 |
1.25 |
7:54 |
1:31 |
9.84 |
93 90-96 |
567 |
1.50 |
9:49 |
1:55 +5
|
7.82 |
95 93-97 |
729 |
1.75 |
11:42 |
1:53 +18
|
7.94 |
97 95-101 |
733 |
2.00 |
13:30 |
1:47 |
8.38 |
96 91-101 |
687 |
2.25 |
14:55 |
1:25 |
10.58 |
104 98-106 |
590 |
2.50 |
16:05 |
1:10 |
12.91 |
105 100-109 |
488 |
2.75 |
17:42 |
1:38 +12
|
9.23 |
103 94-118 |
670 |
3.00 |
18:55 |
1:13 |
12.40 |
110 107-115 |
532 |
3.25 |
20:07 |
1:12 |
12.48 |
108 105-110 |
519 |
3.50 |
21:20 |
1:14 |
12.24 |
105 103-111 |
515 |
3.75 |
22:32 |
1:12 |
12.54 |
110 105-112 |
526 |
4.00 |
23:35 |
1:03 |
14.35 |
106 102-112 |
443 |
4.25 |
24:37 |
1:03 |
14.37 |
104 101-106 |
434 |
4.50 |
25:44 |
1:06 |
13.62 |
103 100-107 |
454 |
4.75 |
26:44 |
1:00 |
14.90 |
112 106-114 |
451 |
5.00 |
27:50 |
1:06 |
13.64 |
110 108-112 |
484 |
5.25 |
29:02 |
1:12 |
12.55 |
114 113-116 |
545 |
5.50 |
30:12 |
1:10 |
12.77 |
112 102-117 |
526 |
5.75 |
31:38 |
1:26 |
10.48 |
102 97-106 |
584 |
6.00 |
32:45 |
1:07 |
13.34 |
99 96-104 |
445 |
6.25 |
34:05 |
1:19 |
11.35 |
105 102-107 |
555 |
6.50 |
35:52 |
1:48 +16
|
8.36 |
106 102-108 |
761 |
6.75 |
37:07 |
1:15 |
12.00 |
108 102-114 |
540 |
7.00 |
38:39 |
1:31 +7
|
9.87 |
108 105-112 |
657 |
7.25 |
40:05 |
1:26 |
10.43 |
108 105-114 |
621 |
7.50 |
41:21 |
1:16 +7
|
11.83 |
108 106-109 |
548 |
7.70 |
42:22 |
1:01 |
11.96 |
113 110-117 |
567 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:56 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:34 |
4:08 |
More |
Mile |
4:11 |
4:11 |
More |
5k |
14:19 |
4:37 |
More |
5 miles |
24:46 |
4:57 |
More |
10k |
32:44 |
5:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:21 |
5:26 |
20km |
1:08:26 |
5:30 |
15 miles |
1:23:32 |
5:34 |
20 miles |
1:53:19 |
5:40 |
40km |
2:22:41 |
5:44 |
25 miles |
2:23:34 |
5:45 |
42km |
2:30:15 |
5:45 |
50 miles |
4:59:19 |
5:59 |
56 miles |
5:37:31 |
6:02 |
100 miles |
10:24:03 |
6:14 |
112 miles |
11:43:42 |
6:17 |
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