Tue 9th Oct 2018 at 5:00pm by Weath

Run > Medium Long Run

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Time
1:05:44
Miles
8.06
Min/mi
8:09
Pacing
95%
WAVA
57.56
Stride(cm)
115
Cals
1115
Cadence
171
BPM
149
%MHR
79.7
B/mi
1215
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 143/151bpm 126cal 7.69/8.31mph
2) 1m - 8:07(8:07/m) 145/152bpm 136cal 7.4/7.81mph
3) 1m - 8:12(8:12/m) 146/149bpm 137cal 7.32/7.68mph
4) 1m - 8:24(8:24/m) 149/152bpm 144cal 7.14/7.56mph
5) 1m - 8:11(8:11/m) 149/152bpm 138cal 7.34/7.83mph
6) 1m - 8:23(8:23/m) 151/155bpm 144cal 7.16/7.64mph
7) 1m - 8:20(8:20/m) 153/156bpm 144cal 7.2/7.81mph
8) 1m - 7:53(7:53/m) 155/157bpm 138cal 7.62/7.95mph
9) 0.06m - 28(7:35/m) 158/158bpm 8cal 7.91/7.49mph

7:48 8:07 8:12 8:24 8:11 8:23 8:20 7:53 28

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	130 75-142	1005	163 134-170	0/4
0.50	3:53	1:57	7:48	146 142-149	1139	167 164-172	3/1
0.75	5:51	1:58	7:54	148 146-150	1169	169 166-172	4/0
1.00	7:48	1:57	7:47	149 147-151	1159	171 164-180	2/2
1.25	9:47	1:59	7:56	142 140-147	1126	168 164-176	0/9
1.50	11:49	2:01	8:06	145 143-147	1174	168 160-176	0/4
1.75	13:55	2:07	8:26	149 144-152	1258	169 164-174	11/4
2.00	15:55	2:00	7:58	143 141-145	1140	168 158-176	0/10
2.25	17:58	2:03	8:14	145 143-146	1193	171 166-184	1/3
2.50	20:03	2:04	8:18	147 145-148	1220	170 168-174	4/3
2.75	22:03	2:00	8:01	147 146-149	1178	170 168-178	2/2
3.00	24:06	2:03	8:14	147 145-148	1209	170 168-174	0/2
3.25	26:14	2:07	8:30	150 148-151	1275	172 170-174	4/0
3.50	28:20	2:07	8:27	149 148-150	1258	173 170-176	2/1
3.75	30:27	2:07	8:27	149 147-152	1259	171 148-174	6/6
4.00	32:30	2:03	8:13	149 147-150	1223	172 170-174	1/2
4.25	34:33	2:03	8:11	147 145-150	1202	170 150-182	0/3
4.50	36:31	1:58	7:51	149 145-152	1170	171 166-186	2/0
4.75	38:37	2:06	8:23	150 149-151	1259	172 168-176	1/2
5.00	40:39	2:03	8:11	149 148-151	1220	173 170-176	2/4
5.25	42:45	2:06	8:24	150 149-151	1260	174 172-178	3/1
5.50	44:55	2:09	8:36	151 148-154	1300	175 172-178	9/0
5.75	47:00	2:05	8:22	152 149-155	1271	172 166-178	5/11
6.00	49:04	2:04	8:14	152 150-154	1252	174 166-178	4/0
6.25	51:16	2:12	8:50	153 151-156	1351	174 168-180	9/1
6.50	53:22	2:06	8:23	154 151-156	1291	174 168-178	2/1
6.75	55:24	2:03	8:10	152 150-154	1241	173 156-178	0/3
7.00	57:23	1:59	7:56	153 150-155	1213	174 170-176	0/4
7.25	59:21	1:57	7:50	154 154-156	1205	173 170-178	1/2
7.50	1:01:19	1:58	7:53	154 153-156	1213	173 168-176	1/1
7.75	1:03:15	1:57	7:47	154 153-155	1199	173 172-176	2/2
8.00	1:05:16	2:00	8:01	156 154-157	1251	174 170-178	6/0
8.06	1:05:44	28	7:52	158 157-158	1243	175 168-178	1/0

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 21m, Flat prediction 1:05:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:44
14 1.5%	8:30
11 5.6%	8:51
See your biggest climbs

Cadence

171 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	172	7.3	59:47	8:10
Walk	9.1	164	0.7	5:57	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.22%	More
800m	3:51	7:44	48.71%	More
1km	4:49	7:45	50.75%	More
Mile	7:47	7:47	53.47%	More
5k	25:00	8:03	56.62%	More
5 miles	40:39	8:08	56.65%	More
10k	50:55	8:12	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	23:56	7:42	59.16
5M	39:38	7:56	58.10
10km	49:53	8:02	57.61
10M	1:22:37	8:16	57.46
Half	1:50:00	8:24	56.64
20M	2:52:15	8:37	57.31
Mara	3:49:20	8:45	57.40

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