Tue 9th Oct 2018 at 4:00pm by Oranj
Bike > Road Biking
-
Time
2:09:04
-
Miles
36.92
-
Mph
17.2
-
FBI
77.20
-
Cals
1148
-
Watts
165
-
Cadence
78
-
BPM
112
-
%MHR
66.9
-
B/mi
393
-
Asc(m)
458
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 20:26(2:03/km) 113/131bpm 192cal 77/104rpm 157/419W 29.36/45.11kmph
2) 10km - 20:40(2:04/km) 119/136bpm 213cal 82/105rpm 172/472W 29.02/47.6kmph
3) 10km - 21:40(2:10/km) 116/136bpm 197cal 81/101rpm 151/330W 27.69/44.37kmph
4) 10km - 21:40(2:10/km) 111/133bpm 187cal 79/112rpm 144/378W 27.69/45.58kmph
5) 10km - 22:07(2:13/km) 110/129bpm 189cal 76/140rpm 142/348W 27.13/44.81kmph
6) 9.42km - 22:30(2:23/km) 106/126bpm 170cal 72/121rpm 126/647W 25.12/40.68kmph
20:26 20:40 21:40 21:40 22:07 22:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:55 |
3:55 |
15.29 |
101 77-114 |
396 |
65 6-100 |
160 3-419 |
3/13 |
| 2.00 |
7:04 |
3:08 |
19.12 |
111 106-117 |
348 |
82 28-96 |
161 1-272 |
4/7 |
| 3.00 |
10:10 |
3:06 |
19.33 |
115 111-120 |
357 |
83 78-88 |
173 89-244 |
5/3 |
| 4.00 |
13:54 |
3:44 |
16.08 |
123 114-131 |
459 |
78 36-96 |
195 28-323 |
23/1 |
| 5.00 |
16:28 |
2:34 |
23.36 |
104 94-121 |
267 |
80 4-95 |
132 3-230 |
0/36 |
| 6.00 |
19:46 |
3:18 |
18.16 |
118 110-125 |
390 |
82 5-91 |
187 10-337 |
10/6 |
| 7.00 |
23:17 |
3:30 |
17.11 |
119 103-132 |
417 |
76 7-104 |
190 2-309 |
18/16 |
| 8.00 |
26:25 |
3:09 |
19.09 |
120 87-136 |
377 |
80 7-101 |
186 8-326 |
13/26 |
| 9.00 |
29:48 |
3:23 |
17.74 |
119 101-136 |
403 |
79 15-105 |
172 9-347 |
16/16 |
| 10.00 |
33:00 |
3:12 |
18.74 |
120 114-125 |
384 |
86 12-102 |
174 9-472 |
3/6 |
| 11.00 |
36:10 |
3:10 |
18.96 |
118 113-123 |
373 |
85 21-95 |
183 27-284 |
4/3 |
| 12.00 |
39:39 |
3:29 |
17.25 |
121 118-125 |
421 |
87 27-94 |
181 51-283 |
16/1 |
| 13.00 |
43:27 |
3:49 |
15.75 |
123 118-131 |
469 |
85 31-95 |
188 81-256 |
19/1 |
| 14.00 |
47:37 |
4:10 |
14.41 |
128 122-136 |
533 |
82 67-93 |
198 93-300 |
32/0 |
| 15.00 |
50:45 |
3:07 |
19.23 |
118 108-128 |
368 |
84 28-99 |
147 8-277 |
9/8 |
| 16.00 |
53:55 |
3:11 |
18.88 |
109 90-131 |
346 |
78 6-101 |
159 12-302 |
18/32 |
| 17.00 |
57:29 |
3:34 |
16.80 |
111 97-127 |
396 |
80 6-93 |
159 11-330 |
9/8 |
| 18.00 |
1:00:39 |
3:09 |
19.00 |
105 96-119 |
332 |
80 5-98 |
132 13-267 |
1/16 |
| 19.00 |
1:05:05 |
4:26 |
13.51 |
118 103-133 |
524 |
78 16-97 |
166 5-329 |
29/7 |
| 20.00 |
1:08:05 |
2:59 |
20.07 |
105 76-118 |
314 |
79 5-103 |
143 9-218 |
3/24 |
| 21.00 |
1:11:02 |
2:57 |
20.36 |
102 72-119 |
301 |
82 6-97 |
148 6-219 |
3/21 |
| 22.00 |
1:14:56 |
3:54 +16
|
15.38 |
109 86-119 |
425 |
75 6-95 |
150 4-378 |
21/17 |
| 23.00 |
1:17:51 |
2:55 |
20.58 |
109 101-115 |
318 |
86 25-94 |
152 20-226 |
2/11 |
| 24.00 |
1:21:53 |
4:03 |
14.83 |
118 109-127 |
477 |
81 31-97 |
172 3-269 |
28/1 |
| 25.00 |
1:25:03 |
3:10 |
18.99 |
107 85-121 |
338 |
79 9-112 |
140 7-259 |
6/11 |
| 26.00 |
1:28:29 |
3:26 |
17.50 |
109 88-127 |
374 |
79 5-98 |
167 1-317 |
10/23 |
| 27.00 |
1:32:01 |
3:32 |
16.99 |
109 88-119 |
385 |
75 11-96 |
165 3-292 |
10/12 |
| 28.00 |
1:35:19 |
3:18 |
18.16 |
108 91-122 |
357 |
72 10-98 |
128 4-269 |
11/17 |
| 29.00 |
1:38:26 |
3:08 |
19.19 |
107 87-120 |
335 |
79 4-140 |
156 14-289 |
5/16 |
| 30.00 |
1:42:12 |
3:46 |
15.96 |
113 107-120 |
425 |
82 14-98 |
164 7-243 |
17/3 |
| 31.00 |
1:46:28 |
4:16 |
14.05 |
117 105-129 |
500 |
77 8-95 |
174 3-276 |
27/7 |
| 32.00 |
1:50:02 |
3:34 |
16.81 |
112 97-126 |
400 |
77 5-94 |
172 5-348 |
13/13 |
| 33.00 |
1:53:56 |
3:53 |
15.44 |
110 76-124 |
428 |
75 14-90 |
173 6-559 |
16/19 |
| 34.00 |
1:57:51 |
3:55 |
15.29 |
112 95-125 |
439 |
79 4-95 |
164 1-319 |
14/5 |
| 35.00 |
2:02:15 |
4:24 +11
|
13.63 |
104 93-113 |
458 |
71 8-93 |
153 2-360 |
7/4 |
| 36.00 |
2:06:02 |
3:47 |
15.89 |
102 90-118 |
385 |
69 5-121 |
154 2-647 |
2/10 |
| 36.92 |
2:09:30 |
3:28 |
15.89 |
97 87-107 |
366 |
64 6-94 |
116 5-490 |
0/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
83 1.5% |
16.1
|
|
32 1.3% |
17.4
|
|
30 4.1% |
18.1
|
|
28 2.9% |
17.5
|
|
23 2.0% |
15.0
|
|
19 2.1% |
19.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
9:40 |
3:07 |
More |
| 5 miles |
15:48 |
3:10 |
More |
| 10k |
19:46 |
3:11 |
More |
| 10 miles |
32:14 |
3:13 |
More |
| Half |
43:51 |
3:21 |
More |
| 20 miles |
1:07:06 |
3:21 |
More |
| Mara |
1:28:41 |
3:23 |
More |
| 50k |
1:46:22 |
3:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:11 |
3:19 |
| 20km |
41:36 |
3:21 |
| 15 miles |
50:35 |
3:22 |
| 20 miles |
1:08:13 |
3:25 |
| 40km |
1:25:31 |
3:26 |
| 25 miles |
1:26:03 |
3:27 |
| 42km |
1:29:59 |
3:27 |
| 50 miles |
2:56:56 |
3:32 |
| 56 miles |
3:19:03 |
3:33 |
| 100 miles |
6:03:48 |
3:38 |
| 112 miles |
6:49:18 |
3:39 |
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