Tue 9th Oct 2018 at 6:00pm by Lana

Run > General

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Time
19:14
Miles
1.81
Min/mi
10:38
Pacing
62%
WAVA
56.62
Stride(cm)
86
Cals
162
Cadence
176
BPM
141
%MHR
82.5
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 137/162bpm 90cal 5.3/6.57mph
2) 0.81m - 7:55(9:49/m) 152/163bpm 72cal 6.12/7.08mph

11:19 7:55

Pace

24%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:30	112 91-134	1400	171 168-174
0.13	1:31	44	11:48	137 132-142	1616	172 118-182
0.19	2:35	1:04	17:10	138 128-151	2370	161 118-176
0.25	3:13	37	9:59	133 128-136	1328	180 178-182
0.31	3:47	34	9:10	139 138-142	1274	182 180-184
0.38	5:42	1:55 +1:17	30:35	138 105-153	4221	172 116-182
0.44	6:51	1:09	18:18	129 115-142	2361	176 120-184
0.50	7:26	35	9:27	128 122-141	1210	184 182-186
0.56	8:01	35	9:26	139 138-140	1311	187 186-188
0.63	8:37	36	9:28	141 139-144	1336	184 182-188
0.69	9:11	34	9:07	155 149-162	1414	180 168-184
0.75	9:47	36	9:39	147 146-149	1419	174 172-180
0.81	10:58	1:10 +30	18:44	140 133-147	2623	166 118-178
0.88	11:35	37	9:50	141 135-147	1386	181 180-184
0.94	12:28	54	14:22	147 145-149	2111	170 120-186
1.00	13:05	36	9:43	145 143-147	1409	183 180-186
1.06	13:39	34	9:12	148 147-150	1361	183 182-186
1.13	14:22	43	11:23	150 147-153	1708	159 90-182
1.19	14:59	37	9:57	150 147-151	1494	184 182-188
1.25	15:32	32	8:40	153 151-154	1325	184 182-186
1.31	16:03	31	8:11	156 155-157	1276	183 182-186
1.38	16:55	53 +16	14:05	152 143-160	2140	176 168-184
1.44	17:29	33	8:53	141 139-143	1253	176 170-182
1.50	18:02	33	8:50	145 143-146	1281	183 182-184
1.56	18:43	41	11:01	150 149-152	1653	181 176-184
1.63	19:18	34	9:11	154 152-156	1414	184 182-186
1.69	19:52	35	9:15	157 156-158	1451	183 180-186
1.75	20:33	41	10:52	159 158-160	1729	180 176-184
1.80	21:13	40	12:47	159 153-163	2032	170 164-178

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	178	1.7	17:35	10:58
Walk	7.8	118	0.1	1:47	31:37
Still	1.3	-	-	18	-
Pause	6.8	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	47.51%	More
800m	4:49	9:42	54.53%	More
1km	6:06	9:49	55.56%	More
Mile	10:16	10:16	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	54.29
5km	34:06	10:59	57.02
5M	56:28	11:18	56.45
10km	1:11:06	11:27	56.24
10M	1:57:44	11:46	56.27
Half	2:36:45	11:58	55.36
20M	4:05:28	12:16	56.01
Mara	5:26:49	12:28	55.98

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