Tue 9th Oct 2018 at 5:00pm by flanker

Bike > General

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Time
1:08:24
Miles
12.08
Mph
10.6
FBI
45.29
Cals
584
BPM
109
%MHR
60.7
B/mi
618
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:37(5:43/m) 96/126bpm 191cal 10.48/17.05mph
2) 5m - 28:10(5:38/m) 118/154bpm 281cal 10.65/16.66mph
3) 2.08m - 11:37(5:35/m) 122/137bpm 112cal 10.74/17.13mph

28:37 28:10 11:37

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:09	3:09	9.54	93 79-126	585	1/2
1.00	6:11	3:02	9.89	93 81-100	564	3/2
1.50	9:04	2:53	10.41	95 91-101	548	2/1
2.00	11:43	2:39	11.30	96 90-119	510	4/1
2.50	14:21	2:38	11.37	96 89-120	507	4/3
3.00	17:25	3:04	9.80	93 86-96	569	4/1
3.50	20:15	2:50	10.61	90 73-97	509	4/2
4.00	22:56	2:42	11.12	100 94-104	539	3/4
4.50	26:10	3:14	9.29	98 88-117	633	2/2
5.00	28:37	2:27	12.22	107 102-112	525	2/5
5.50	31:49	3:11	9.41	115 106-135	733	3/4
6.00	35:17	3:29	8.62	111 74-124	773	2/3
6.50	37:37	2:19	12.91	112 103-124	520	1/4
7.00	40:33	2:56	10.24	101 90-106	592	1/4
7.50	42:57	2:25	12.44	110 100-130	531	3/3
8.00	46:50	3:53	7.73	119 108-133	924	4/3
8.50	49:05	2:14	13.39	139 108-154	623	2/3
9.00	51:31	2:26	12.34	129 107-141	627	2/2
9.50	54:30	2:59	10.04	122 117-125	729	5/2
10.00	56:47	2:17	13.11	125 118-133	572	2/3
10.50	59:32	2:45	10.92	128 125-133	703	3/2
11.00	1:02:48	3:16	9.16	121 110-137	792	3/4
11.50	1:04:58	2:10	13.86	122 103-131	528	2/3
12.00	1:07:28	2:30	12.01	118 112-129	589	2/1
12.08	1:08:23	55	4.99	117 110-127	1405	0/0

Heart

109/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:03	4:08	More
1km	2:38	4:14	More
Mile	4:27	4:27	More
5k	16:20	5:15	More
5 miles	26:46	5:21	More
10k	33:09	5:20	More
10 miles	55:39	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	55:09	5:31
20km	1:10:39	5:41
15 miles	1:27:33	5:50
20 miles	2:01:32	6:05
40km	2:35:42	6:16
25 miles	2:36:44	6:16
42km	2:44:36	6:18
50 miles	5:45:24	6:54
56 miles	6:33:02	7:01
100 miles	12:41:12	7:37
112 miles	14:26:11	7:44

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