Tue 9th Oct 2018 at 5:00pm by bekmack

Cross > General

Follow User
0 👍

Time
44:37
Miles
0.11
Min/mi
6:45:36
Cals
184
Cadence
115
BPM
104
%MHR
60.8
B/mi
42146
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 44:37(6:47:45/m) 105/131bpm 184cal 57/107rpm 0.15/0mph

44:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	16:54	16:54	4:30:32	99 84-109	26782	116 90-136
0.11	44:33	27:39	9:49:14	107 90-130	63049	114 102-144

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (144 max)

Cadence Chart

Cadence Bands

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry